Monitoring your heart rate while you’re exercising can help you get key benefits without overdoing it. Johns Hopkins experts walk you through what you need to know.

Incire is the art of cutting and folding paper to create surprising designs. Use double sided origami paper (dark green on one side and light green on the other) to create this bright Christmas tree card.

We’ve yet to pack up our costumes for another year and wipe away the remnants of Halloween makeup, but it’s November, and already time to look forward to the holiday season. Thankfully, Target is putting us in a festive mood: their new home holiday collections debut in stores and online starting November 3, and we have a first look at all the seasonal items that we can’t wait to add to cart.