Today we're combining the affirmation I'm in control of my eating habits with EFT, Emotional Freedom Techniques to release resistance and raise your vibes.
Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.
Explore the foundational methods to achieve glowing skin with our latest blog post. We delve into holistic skincare practices that treat the underlying causes of common skin issues.
What is Emotional Freedom Tapping? EFT was developed by Gary Craig in the 1990’s and is based on Chinese acupuncture/acupressure points (“Qui” points) located along the meridians in the body. In Chinese medicine, there are 12 meridians or paths where life-energy flows. How does it work?Tapping a...
Do you find it hard letting go of challenging emotions? We always want to distract ourselves when faced with emotional distress. But the truth is, you can handle any emotion. Ever thought of exploring emotional freedom? This is where you start. Welcome to big guide on EFT tapping - the Emotional Freedom Technique! We're going
The 15 Gate of Extremes embraces the full spectrum of humanity's rhythms, diversity and expression, also known as a gate of love for humanity
Uncover the power of EFT tapping therapy in managing stress, anxiety, trauma, and more. Explore its uses and expected outcomes in this comprehensive guide.
EFT Tapping Points by Evelyn Lim EFT Practitioner Singapore
Do you find it hard letting go of challenging emotions? We always want to distract ourselves when faced with emotional distress. But the truth is, you can handle any emotion. Ever thought of exploring emotional freedom? This is where you start. Welcome to big guide on EFT tapping - the Emotional Freedom Technique! We're going
“Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, and memories, it’s setting a new tone for how we manage stress in the modern world.
Curious about the world of tapping? Check out our complete beginner's guide to EFT tapping & start your healing journey TODAY!
I know that Tapping works. Many of you in this community know that Tapping works. But to really spread the word about this transformative technique and to
What is EFT Tapping & How Can It Help You Feel Better Now? What is Emotional Freedom Technique (EFT) Tapping? Developed in the 1990s by Certified Master Practitioner of Neuro-Linguistic Programming, Gary Craig, the Emotional Freedom Technique (or EFT) is an alternative treatment that helps with...
EFT tapping is a powerful technique that combines acupressure and psychology to alleviate emotional and physical distress. Discover the benefits of EFT tapping here!
The power to use EFT tapping for manifestation is at your finger tips - literally. This powerful yet easy tool helps you shift limiting beliefs and bring
Emotional Freedom Technique (EFT) tapping is an evidence-based method that uses acupressure to alleviate stress, anxiety, & emotional challenges. Designed specifically for kids, our tapping infographic offers an actionable way kids can manage their feelings.
EFT Tapping is a form of acupuncture that helps to heal physical and emotional pain by using fingertips to tap and stimulate your body’s energy points.
Tapping, aka the emotional freedom technique (EFT), is based on the premise that our negative thoughts, feelings, and beliefs are caused by disruptions in our internal energy systems, and that by applying pressure on certain points, or meridians in your body, you can restore this energy balance. Her
The technique is basically what it sounds like, but it's more effective than you might think.
We would like to express our appreciation for permission to reprint this excellent article written by our colleague, Terry Maluk. The original post can be found at https://fromstressedtocalm.com/evidence-based/. (Updated March 4, 2022) Since its original publication in 2018, this article has been updated twice based on new Emotional Freedom Techniques (EFT) tapping research and activity…
The Emotional Freedom Technique (EFT) involves tapping on certain body points to feel calmer and ease strong emotions. One can tap on their head, chest, or hand, for instance. This unique approach is popular among kids and teens for its simplicity. The Emotional Freedom Technique handout details the use of EFT tapping and outlines steps tailored for kids and teens. It's divided into three parts: the top section explains what EFT tapping is and how it works, the middle part breaks down the 5-step process, and the final part lists its benefits. Using EFT, young people can acknowledge what they're feeling, release stuck emotions or trauma, relax, and sleep better. For instance, a teen feeling pre-exam jitters can tap a few times and tell themselves, "Even though I feel stressed about the exam, I choose to let go and relax for a restful night's sleep." To develop a more positive mindset and reinforce the calming effects of EFT, kids and teens can pair their EFT tapping practice with this Anxiety Coping Statements handout. Parents and teachers can also support them by regularly checking in on their progress and offering words of encouragement. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Gaesser, A. H. (2020). Emotional freedom techniques: Stress and anxiety management for students and staff in school settings. Promoting mind–body health in schools: Interventions for mental health professionals, 283-297. https://doi.org/10.1037/0000157-020 Lambert, M., Smith, S., Moss, S., & Kirshbaum, M. (2022). Emotional freedom techniques (Tapping) to improve wellbeing and reduce anxiety in primary school classrooms. Australian Journal of Teacher Education, 47(3), 72-92. https://doi.org/10.14221/ajte.2022v47n3.5 Stapleton, P., Mackay, E., Chatwin, H., Murphy, D., Porter, B., Thibault, S., Sheldon, T., & Pidgeon, A. (2018). Effectiveness of a school-based emotional freedom techniques intervention for promoting student wellbeing. Adolescent Psychiatry, 7(2). https://doi.org/10.2174/2210676607666171101165425
We tapped the experts to find out how exactly foot reflexology can treat your anxiety and stress.
Stress, anxiety and a heightened nervous system are common in nurses and all medical professionals.1 Kim McPherson, former RN and Emotional Freedom Technique (EFT) Tapping Therapist, discusses EFT Tapping as a tool for nurses to calm the nervous system to release stress and anxiety. EFT Tapping is an evidence-based self-help therapeutic method with over 100
One minute EFT tap to release anxiety with @helendenham_ 🙏🏼❤️✨. highvibecodes · Original audio
EFT tapping is an effective method for taking care of stress, pain, anxiety and fear, and more! Tapping really works- find out how here.
“Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, and memories, it’s setting a new tone for how we manage stress in the modern world.
EFT es una versión de la acupuntura con la diferencia de que en lugar de usar agujas, se utiliza un sencillo proceso de dos vertientes: 1) Mental: para conectar con el problema concreto 2) Estimula…
EFT Tapping is a form of acupuncture that helps to heal physical and emotional pain by using fingertips to tap and stimulate your body’s energy points.
Learn how to do EFT hand tapping, ideal for when you want to use Emotional Freedom Techniques more discretely and avoid the face points.
Discover the power of EFT Tapping! This ultimate guide reveals how to reduce stress, anxiety, and emotional exhaustion with simple tapping techniques. Perfect for overthinkers, perfectionists, and anyone ready to reclaim their peace of mind. Incl. a free printable EFT Tapping chart and worksheet!
I'd like to introduce you to EFT—Emotional Freedom Techniques. It is a simple and effective form of meridian energy therapy. Some call it “emotional acupuncture” but without the needles. You may not have heard of it, and it looks weird. The good news is... it works!
This post is all about EFT. Emotional Freedom Technique is a type of psychological acupuncture that helps you to move on.
This is Part 1 of a 3 part series on why being specific is so important when using EFT Tapping by Alina Frank and Craig Weiner. Reason 1: Memories are recorded as emotionally laden events in the brain Our attitudes, beliefs and behaviors are all in place for good reasons. The reasons…
Emotional Freedom Techniques, EFT tapping script to help release anxiety and increase feelings of calm. Repeat as needed.
