Tapping for pain relief has some ardent supporters, but does it really work? Learn about what tapping is and how you can use it to feel better
What is Tapping? Get started right here! Learn the history, science, EFT Tapping points, how Tapping works, and how to use Tapping for anxiety.
EFT Tapping is a form of acupuncture that helps to heal physical and emotional pain by using fingertips to tap and stimulate your body’s energy points.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
The Miracle Reframe EFT Script Cue Card by Dr. Philip Mountrose
Cupping is gaining popularity. Know how cupping can help with detox and cleansing.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Step by step instructions for toe taps, from Kayla Itsines' abs and arms kick starter workout
Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even ruin the screen! Trapped emotions affect the body in a similar way. After all, the body is energy and so are trapped emotions. But trapped emotions are a negative energy which will distort the body’s tissues - just as the magnet distorts the picture on the TV screen. If the body's tissues are distorted long-term, then pain and malfunction will be the result. This is why the release of a trapped emotion will often cause immediate relief of discomfort and other symptoms, and possibly the reversal of some diseases. - Dr. Bradley Nelson
INFOGRAPHIC: The Most Important Doctors To See In Your 20s, 30s, 40s and 50s
If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led us down some interesting pathways to promising discoveries. One such discovery: scientists have found that
Did you know that very often your face manifests what is going on in your body? Many people focus on the problems on the face and forget about what is going on in the body.
Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.
If you’re a person with a menstrual cycle, you’re probably familiar with some of the ups and downs you feel around certain phases! The ebbs and flows in your energy levels, moods, physical experience, and willingness to do certain tasks. Cycle syncing is about recognizing that all of these phases
Whether physical or mental health, men often fall behind when taking care of themselves. Here are tips for ways to take care of yourself.
Every organ has its own intelligence, its own vibration and frequency. Each organ is quite unique having it’s own specific emotions, season, colours,...
Dr. Brandon Nevel, spine and extremity chiropractor in Jupiter and Palm Beach Gardens at Sport & Spinal Rehab offers chiropractic, physical therapy, and more.
Emotional Freedom Technique EFT was written by Jef Gazley, LMFT.
Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
Discover the best way to sleep with piriformis syndrome and sciatica to avoid night spasms and pain. Discover best sleeping postures.
After a few weeks of hiatus, here's the next manifesto on dealing with rude people! It's a complement to the How to Deal With Critical People , How To Deal
Holiday meals are no match for these tips.
Get Rid Of Cottages Cheese Legs And Butt With This exercise
The DBT “what” skill observe is essential for promoting emotional balance and mindfulness. It helps quiet the mind and allows us to be present in the moment without judgment. This skill involves tapping into the five senses and can be practiced regularly for clarity and inner peace. The DBT Observe Mindfulness "What" Skill handout provides clients with a brief introduction to the skill and offers tips for practicing observing through tapping into their senses, thoughts, urges, and breathing. For example, it reminds them to take a moment to pause and engage in silent observation to fully focus on the experience. Implementing the tips presented in this handout can help kids and teens ground themselves in the present moment. To practice observing, they can set aside a moment to pause and take slow, deep breaths while shifting their focus to their surroundings without rushing or judging. Feel free to add-on our DBT “What” Skills Worksheets, which include a 1-page observe worksheet to support individuals in applying the skills from this handout. We also offer a DBT “What” Skills handout for a quick reference to all three mindfulness “what” skills. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Garland, S. N., Tamagawa, R., Todd, S. C., Speca, M., & Carlson, L. E. (2012). Increased mindfulness is related to improved stress and mood following participation in a Mindfulness-Based stress reduction program in individuals with cancer. Integrative Cancer Therapies, 12(1), 31–40. https://doi.org/10.1177/1534735412442370 Parkinson, T., Kornelsen, J., & Smith, S. D. (2019). Trait mindfulness and functional connectivity in cognitive and attentional resting state networks. Frontiers in Human Neuroscience, 13. https://doi.org/10.3389/fnhum.2019.00112
Do you find yourself stressed from work? Not enough time or energy? You might wish to look at Groom+Style's Guide to maintaining work-life balance.
Found this really cool image on the internet (from aqubalance3.com) that shows the effect of emotions when we hold onto them for too long on different areas of our bodies.
