In DBT, the RAIN technique helps clients deal with challenging situations by becoming aware of their thoughts, practicing acceptance of the present moment, being curious about their inner experiences, and showing themselves compassion. The RAIN DBT Skill Worksheet encourages clients to reflect on a distressing situation and go through each component of the “RAIN” acronym. For example, under “Recognize what is happening,” they’ll be asked to describe their thoughts, feelings, actions, and sensations. Answering this worksheet helps improve self-awareness and promote calmness as kids and teens explore self-compassion affirmations. We recommend completing this worksheet in a calm and distraction-free environment, such as a therapist’s office, library, or a quiet corner at home. This worksheet can be supplemented with our visually appealing RAIN Mindfulness Technique handout to support understanding of the RAIN skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Faustino, B., Vasco, A. B., Silva, A. N., & Marques, T. (2020). Relationships between emotional schemas, mindfulness, self-compassion and unconditional self-acceptance on the regulation of psychological needs. Research in Psychotherapy, 23(2). https://doi.org/10.4081/ripppo.2020.442 Tirch, D. (2010). Mindfulness as a context for the cultivation of compassion. International Journal of Cognitive Therapy, 3(2), 113–123. https://doi.org/10.1521/ijct.2010.3.2.113
Ride The Wave 1-page printable DBT worksheet. This emotion regulation worksheet supports students in applying the ride the wave skill to emotional situations. This worksheet is a nice supplement to my Ride The Wave handout. 8.5"x11" digital download printable and fillable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
This DBT house worksheet is created to be easy to use for counselors and clients!
Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.
Learn more about and download our Emotion Regulation Skills: PLEASE Worksheet.
