Today's Monday Morning Flow Show is centered around moves that relieve low back pain - one of the most common types of chronic pain. Medical experts say at l...
It's the first day of my new Series, "100 Days of Tai Chi." Learn the traditional Yang Family 103 movement Long Form. Every day for the next 100 days I'm pos...
Welcome to Day #13 of the 21-Day Tai Chi Challenge. Enjoy this simple 35-minute sequence where we weave tai chi and yoga into one seamless flow. This will he...
This is a collection of works I am currently preparing for my upcoming exhibition which opens on the 1st July. Due to my limited time in Singapore (Easter cum school holiday), I have been making daily trips to Tiong Bahru to draw and sketch on location. I am kind of intoxicated now with the estate. A good thing though. I have a new understanding of this charming place. Now I can stand back and see a distinct 3 phases of recording through my sketches. Started with the routine sketches to collaging found objects at the site to sketching the future of this place. A-ha.... i see it now...Stay tuned for more to come.... My faithful sketching partners for this exhibition. Miel is missing from the picture.
Did you know that there's more than one style (or "flavor") of Tai Chi? In today's Question of the Day you'll learn about the different styles of Tai Chi and...
🌸 Welcome to our 45-minute Tai Chi session, designed specifically for beginners! This gentle and easy-to-follow routine is perfect for anyone looking to enh...
🌸 Welcome to our 20-Minute Tai Chi session, designed specifically for beginners! This gentle and easy-to-follow routine is perfect for anyone looking to enh...
🌸 Welcome to our 35-Minute Tai Chi session, designed specifically for beginners! This gentle and easy-to-follow routine is perfect for anyone looking to enh...
This is the Best Tai Chi For Beginners,10 Minute Easy Workout video. Filmed on a rainy spring day in the Portland (my home town) Rose Garden, the routine beg...
Day Two of my new Series, "100 Days of Tai Chi." In today's video, you'll learn the most fundamental movement of Yang Style: Seizing the Sparrow's Tail. BTW:...
Welcome to Day 4 of our "FLEXIBILITY - 30 Days of Tai Chi" series. Today's session, "Easing Chronic Pain," is dedicated to those who are seeking relief and m...
In this Learn Tai Chi at Home lesson, I'm going to teach you about some of the different punches in Tai Chi. Even though most of the time you'll see open pal...
A rum based cocktail, we're sipping on this Mai Tai Recipe for the release of Snatched on Blu-ray and DVD this month! Ge the recipe and plan a movie night
Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.
The breath is a window into the nervous system. When our breathing is shallow and fast, we are likely in a low, medium, or high-grade stressed state. When th...
Well, we have one more Tai Chi move called "Brush Knee in a Twisted Step" today. Third in a series. And I also explain the model of "teaching in layers." How...
As I discussed within the first article of the trilogy, I made a decision to attend Dr. Yang Jwing-Ming along with studying his books on Large Circula... Check more at [post_tags]
Chen Style Tai Chi 35 Forms - 2017 World Tai Chi Day - NYC Central Park
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