Wait until you discover the physical, mental, and social benefits of this gentle martial art.

Tai chi exercises can help seniors improve their balance, flexibility and muscle strength. They are also beneficial for those with chronic pain or illness.

Why do so many people complain about their “brain fog”? They say they are unable to focus, and unable to think clearly. Is there any cure for “brain fog”? Yes, there is a cure for “brain fog”. First of all, we need to understand why we have “brain fog”. Living and working in the modern world, our stress level is getting higher every year: losing jobs, losing houses, losing spouses, bills, retirement, too much to do at work, unable to focus, physical ailments, not having harmony a