DeQuervain’s Tendinitis (Mommy Thumb) Many of my postpartum mama’s have a difficult time working out after pregnancy due to pain in their wrists! Some people have lingering carpal tunnel symptoms due to swelling during pregnancy while others develop DeQuervain’s Tendonitis. What is this? It is a “painful inflammation of tendons in the thumb that extend […]
Learn the proper way to use KT Tape to help with ankle stability at TheraTape. Our step by step guide demonstrates taping technique to improve muscle pain!
Learn the proper way to use KT Tape to help with ankle stability at TheraTape. Our step by step guide demonstrates taping technique to improve muscle pain!
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
Note: Patellar tendonitis should not be confused with patellofemoral pain syndrome, or "runner's knee," a different injury in the kneecap ...
ZAO / standardarchitecture has completed a hostel inside a renovated beijing hutong that measures just 30 square meters.
Explore Recover Faster, Play Harder's 3923 photos on Flickr!
Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.
Explore Recover Faster, Play Harder's 3923 photos on Flickr!
One of the best ways to get rid of a troublesome bruise quickly is to put some kinesiology tape (e.g. K-Tape, RockTape, KT tape) over it. When applied properly as shown in this video, the tape can help speed up the healing process. It should help decrease the spread, appearance, and tenderness of the bruise […]
Explore theSIMPLEmoms' 11513 photos on Flickr!
What is a groin strain? A groin strain is a relatively common condition characterized by tearing of some or all of the adductor muscle group. The muscles at the inner aspect of your thigh are known as the adductor muscles (groin). These muscles originate from the pelvis and insert into the inner aspect of the thigh (femur) and lower leg bones. The groin muscles are responsible for stabilising the pelvis and moving the leg towards the midline of the body (adduction). They are particularly active during running (especially when changing direction) and kicking. During contraction of the groin muscles, tension is placed through the groin. When this tension is excessive due to too much repetition or high force, one or more of the groin muscles can tear. This is known as a groin strain and can range from a small partial tear of the groin muscle(s) whereby there is minimal pain and minimal loss of function, to a complete rupture of one or more groin muscles resulting in severe pain and marked loss of function. Groin strains range from a grade 1 to a grade 3 strain and are classified as follows: Grade 1: a small number of muscle fibres are torn resulting in some pain but allowing full function. Grade 2: a significant number of muscle fibres are torn with moderate loss of function. Grade 3: all muscle fibres are ruptured resulting in major loss of function. The majority of groin strains are grade 2. The most commonly affected muscle involved in a strained groin is the adductor longus muscle. Causes of a groin strain A groin strain commonly occurs due to a sudden contraction of the groin muscles often when they are in a position of stretch. This typically occurs during rapid acceleration whilst running (particularly when changing direction) or when a footballer performs a long kick. They are commonly seen in running sports such as football, hockey and athletics (particularly sprinters, hurdlers, and long jumpers) as well as skiing, horse riding and gymnastics. Groin strains tend to occur more commonly in the older athlete and particularly following an inadequate warm-up. Signs and symptoms of a groin strain Patients with this condition usually feel a sudden sharp pain or pulling sensation in the inner thigh or groin during the provocative activity. In minor cases, the patient may be able to continue the activity only to have an increase in symptoms upon cooling down. In more severe cases, the patient may be unable to continue the activity and will often limp or be unable to walk off the playing field. Patients with a groin strain usually experience an increase in pain during activities which place load on the groin muscles. These activities may include: walking (especially on uneven surfaces or stairs), running (especially changing directions), twisting, jumping, and kicking. It is also common for patients with this condition to experience pain or stiffness after these activities with rest, especially upon waking in the morning.Squeezing the legs together and performing a groin stretch may also cause pain in patients with a groin strain. Patients with this condition may also experience swelling, muscle spasm, weakness, tightness, tenderness and bruising in the inner aspect of the thigh and groin. Diagnosis of a groin strain A thorough subjective and objective examination from a physiotherapist is usually sufficient to diagnose a strained groin. Further investigations such as an MRI scan or Ultrasound may be required, in rare cases, to confirm diagnosis and assess the severity of injury. Prognosis of a groin strain With appropriate management, patients with minor groin strains can usually recover in one to three weeks. With larger tears, recovery may take four to six weeks or longer, depending on the severity. In cases of a complete rupture of the groin, long term weakness and reduced function may occur. Contributing factors to the development of a groin strain There are several factors which can predispose patients to developing a groin strain. These need to be assessed and corrected with direction from a physiotherapist. Some of these factors include: poor groin flexibility muscle weakness (especially of the groin or gluteals) inadequate conditioning of the groin muscles muscle tightness inappropriate training or technique poor biomechanics poor posture decreased fitness fatigue inadequate warm up joint stiffness (particularly the lower back, hip and knee) poor pelvic and core stability inadequate rehabilitation following a previous groin injury neural tightness muscle imbalances Physiotherapy and Osteopathy for a groin strain Physiotherapy and Osteopathy for patients with this condition is vital to hasten the healing process, ensure an optimal outcome and reduce the likelihood of future recurrence. Treatment may comprise: soft tissue massage electrotherapy (e.g. ultrasound) stretches muscle energy techniques joint mobilization ice or heat treatment the use of a compression bandage or strapping education biomechanical correction the use of crutches dry needling progressive exercises to improve strength, flexibility, core stability, pelvic stability and balance activity modification advice technique correction anti-inflammatory advice prescription of orthotics devising and monitoring a return to sport or activity plan Other intervention for a groin strain Despite appropriate physiotherapy management, some patients with a strained groin do not improve adequately. When this occurs, the treating physiotherapist or doctor can advise on the best course of management. This may include investigations such as an X-ray, ultrasound, CT scan or MRI, or referral to appropriate medical authorities who can advise on any intervention that may be appropriate to improve the condition. In very rare cases, of complete groin rupture, surgical intervention may be considered. Exercises for a groin strain The following exercises are commonly prescribed to patients with this condition. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should be performed 3 times daily and only provided they do not cause or increase symptoms. Your physiotherapist can advise when it is appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Initial Exercises Groin squeezes: Begin this exercise by lying in the position demonstrated with a rolled towel or ball between your knees (figure 2). Slowly squeeze the ball between your knees tightening your groin muscles (adductors). Hold for 5 seconds and repeat 10 times as hard as possible pain free. Figure 2 – Groin squeezes Groin Stretch: Begin this exercise by standing tall with your back straight and your feet approximately twice shoulder width apart. Gently lunge to one side, keeping the other knee straight, until you feel a stretch in the groin (figure 3). Hold for 5 seconds and repeat 10 times at a mild to moderate stretch provided the exercise is pain free. Figure 3 – Groin Stretch (left leg) Other Exercises:
You see runners wearing the funky tape at races and on runs, but what does it actually do?
Kinesio tape is a popular type of tape that is used to help heal the body from acute painful conditions to chronic overuse conditions. It can be applied to basically any part of the body in any number of patterns. At Denver Chiropractic, Dr. Artichoker uses kinesio tape as part of an overall approach.
The Schroth method is a 3 dimensional nonsurgical scoliosis treatment. Schroth method scoliosis exercises are curve-pattern specific & designed to create spinal stability and balance. Schroth rotational breathing is used to help scoliosis patients manage the condition. Dr. Marc Moramarco introduced Schroth in the US.
