Discover somatic healing exercises and therapy: learn how your body and mind connect to heal trauma with simple exercises you can try at home.
Imagine growing up in a home where your needs are constantly ignored, your feelings are consistently invalidated, and your self-worth is repeatedly eroded. This is the harsh reality of my narcissistic family abuse, a form of emotional and psychological trauma that can leave deep scars on my heart and mind.…
The Trauma Egg Exercise is a therapeutic activity intended to support counselling clients to explore their trauma history in order to identify how traumatic experiences have influenced their beliefs, schemas, values, and actions. This exercise is intended to be done in either a group counselling setting, or with a mental health professional and their client(s). This bundle includes an information page for professionals, an instruction guide for clients, and a worksheet to work through together or as therapeutic homework. Size: 8.5 x 11 inches You will receive 1 PDF file. PDF files can be helpful for psychoeducation via in person counselling, virtual counselling, and for personal use. This is an instant download. You will not receive anything in the mail. You will get an email with the link to download from Etsy (or you can find the download link in your Etsy orders section on desktop). Open the PDF in Acrobat Reader and print on your home computer or at a copy shop. This file is for personal use only and cannot be reproduced or resold commercially.
Don't have the money for a therapist right now? Why not try DIY EMDR? Harness this powerful technique for your own healing >>
If you use the circle of courage as part of your trauma-informed culture, this will especially be a perfect addition to your classroom. Even if you don't use the circle of courage, this product will enhance your SEL curriculum as you reflect with your students on mastery, generosity, independence, and belonging. This product includes: - directions for teachers - 7 different weekly reflection sheets with explanations for teachers and parents - anchor chart for weekly use - CAUGHT being COURAGEOUS notes to students Be sure to check out additional circle of courage resources! Circle of Courage New Year Flipbook https://www.teacherspayteachers.com/Product/Circle-of-Courage-New-Year-Flipbook-5134082
In this video, Janina Fisher, PhD, shares how she works with trauma survivors who say they don't trust her - and possibly never will.
Don't have the money for a therapist right now? Why not try DIY EMDR? Harness this powerful technique for your own healing >>
Dieses lustige Shirt für psychische Gesundheit ist ein klassisches Unisex-Jersey-Kurzarm-T-Shirt, das wie ein beliebter Favorit passt. Hergestellt aus weicher Baumwolle und einem hochwertigen Druck, ist es die Art von Trauma-Dumper-Oberteil, in das Sie sich immer wieder aufs Neue verlieben werden, weil es weich, leicht und dehnbar ist. Sie können auf verschiedene Arten getragen werden. Um die perfekte Passform zu erhalten, empfehlen wir vor der Bestellung ein Lieblings-T-Shirt zu messen und mit unserer Größentabelle zu vergleichen. D E T A I L S - Hergestellt aus 100% Airlume gekämmter und ringgesponnener Baumwolle, ist ein leichter Stoffhut leicht zu überziehen und atmungsaktiv. - Bella+Canvas stellt alle seine Produkte in den USA und international in tierfreundlicher, nachhaltiger Weise her und ist Teil der Fair Labor Association sowie Platinum WRAP zertifiziert. - Dies ist ein direkter Kleidungsdruck, kein Vinyl oder Schablonen, was bedeutet, dass es viel länger hält! - Das abreißbare Etikett minimiert Hautirritationen. - Stoffmischungen: Ash- und Heather-Prism-Farben - 99% Airlume gekämmte und ringgesponnene Baumwolle, 1% Polyester; Heather und Solid Blend Farben - 52 % Baumwolle, 48 % Polyester; Athletic Heather und Black Heather - 90% Baumwolle, 10% Polyester. W A S H I N G Um die Qualität Ihres T-Shirts zu erhalten, empfehlen wir, es gleich nach Erhalt in einem kalten Schonwaschgang auf links zu waschen. Verwenden Sie zum Trocknen eine niedrige Einstellung im Trockner oder hängen Sie sie auf, um sie frisch zu halten. Vermeiden Sie das Bleichen oder Bügeln über dem Druck. S H I P P I N G Unsere Bearbeitungszeit beträgt 2-7 Werktage (je nach Auftragslage) plus Laufzeit. Wir bemühen uns, Ihre Artikel so schnell wie möglich zu liefern, und bitte wenden Sie sich an uns, wenn Sie sie früher benötigen R E T U R N S Wir sind ein Print-on-Demand-Shop, was bedeutet, dass die Artikel bei der Bestellung speziell für Sie angefertigt werden, daher können wir keine Rücksendungen oder Umtausch akzeptieren. Bitte lesen Sie die Beschreibung sorgfältig durch, bevor Sie bestellen. ALLE VERKÄUFE SIND ABSCHLIESSEND. Bitte kontaktieren Sie uns bei Fragen! xo psychische Gesundheit Ed Mentales ed Stabilität Geschenke für College-Student Gen Z Shirt aus Biobaumwolle
Fight, Flight, Freeze or Fawn - The Trauma Response, with Positive Alternatives
Breathwork to release trauma doesn't need to be complicated. I welcome you to read how you can use three easy techniques to ground anywhere!
A therapist's techniques for unpacking trauma in safe, healthy and productive ways.
Have you ever experienced a traumatic situation? Do you feel you have overcome the negative effects of the tra
Young Age Trauma This post will hold true for whoever has had to face something traumatic as a child.
Imagine waking up daily feeling trapped, confused, and unsure of how to break free from a relationship that leaves you drained and abused. This is the reality for many who have fallen into the trap of trauma bonding, a tricky and often deceptive form of emotional attachment that occurs when someone repeatedly causes us harm
I'm giving you a solid foundation for understanding trauma-informed teaching practices and specific dos and don'ts to make it easier to navigate this in your classroom.
Es ist vorbei - ich weiß es nur noch nicht von Tanja Sahib
How can you address the social emotional needs of your students, even online? After reading this blog post, you'll know how to use the 5 A's to create a trauma sensitive classroom environment for your students.
Successful people do what is right and not what’s always morally correct.too many people don’t live the lives they want to because they fear other people will disapproval or even failing, As a goes…
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
They don’t lie.
How do you recognize self-hate?
Explore the power of journaling for healing. Discover thought-provoking prompts to aid in your journey towards emotional well-being.
Katie (my wife), is halfway through earning a masters degree in Marriage & Family Therapy, and shockingly has yet to take a class on the “trauma of termites” nor has she spent any time studying the fear of mold infestation. ...
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
