Bipolar Worksheets, Bipolar Disorder, Therapy Worksheets, Mood Tracker, Symptom Tracker, Coping Skills, Bipolar Awareness, Manic, Depressive Description: Welcome to your comprehensive guide to navigating life with bipolar disorder. Our digital Bipolar Management Workbook is meticulously crafted to empower individuals with bipolar disorder with the tools and insights necessary to lead fulfilling lives. Inside this interactive workbook, you'll find a wealth of resources tailored to your unique journey. Whether you're newly diagnosed or a seasoned veteran in managing your condition, this workbook offers something for everyone. Features: 1. Psychoeducation: Gain a deeper understanding of bipolar disorder with our expertly curated psychoeducation section. Explore the intricacies of bipolar disorder, from its origins to its manifestations, helping you grasp the complexities of your condition. 2. Symptom Tracking: Take control of your mental health with our intuitive symptom tracking tools. Monitor your mood fluctuations, energy levels, and other key indicators to gain insights into your unique patterns and triggers. 3. Recognizing Warning Signs: Arm yourself with the knowledge to identify warning signs before they escalate. Our workbook guides you through recognizing early indicators of both manic and depressive episodes, empowering you to intervene effectively. 4. Prevention and Management of Mania: Learn practical strategies for preventing and managing manic episodes. From lifestyle adjustments to medication management, discover proactive approaches to maintaining stability and minimizing the impact of mania on your life. 5. Managing Depression: Navigate the challenges of depression with resilience and grace. Explore evidence-based techniques for managing depressive symptoms, including cognitive-behavioral strategies, self-care practices, and more. Why Choose Our Digital Workbook? Convenience: Access your workbook anytime, anywhere, from the convenience of your digital device. Expert Guidance: Benefit from evidence-based insights and practical tips curated by mental health professionals specializing in bipolar disorder. Embark on your journey towards empowered self-management with our Digital Bipolar Management Workbook. Take charge of your mental health and unlock the potential for a life of resilience, balance, and fulfillment.
READ MORE
You probably know the common fibromyalgia symptoms, but have you ever thought that some of your bizarre symptoms are fibro-related?
Learning the early thyroid symptoms of Hashimoto's allows you to look out for red flags and put you on the fast track to feeling your best.
Doctor and Emergency Contact Information Why is tracking your health so important? Awareness and Early Detection: Tracking your health allows you to develop a deeper understanding of your body and detect any potential health issues at an early stage. Regular monitoring of vital signs, symptoms, and changes in your body can help identify warning signs or abnormalities that may require medical attention. This awareness empowers you to take proactive steps towards maintaining or improving your well-being. Personalized Health Management: Tracking your health enables you to personalize your approach to wellness. By monitoring factors such as physical activity, nutrition, sleep patterns, and stress levels, you can identify patterns and make informed decisions about your lifestyle choices. This information can help you create personalized health plans, set achievable goals, and make adjustments to optimize your overall well-being. Prevention and Risk Reduction: Monitoring your health can be a powerful preventive measure. By tracking key health indicators like blood pressure, cholesterol levels, and body weight, you can proactively address risk factors associated with chronic conditions such as heart disease, diabetes, and obesity. Tracking empowers you to make lifestyle modifications, seek medical advice, or pursue preventive screenings, reducing the likelihood of developing long-term health problems. Accountability and Motivation: Tracking your health progress holds you accountable and serves as a source of motivation. Whether it's tracking your exercise routines, dietary habits, or achieving specific health milestones, the act of monitoring helps you stay focused and committed to your health goals. Progress tracking provides tangible evidence of your efforts and can boost motivation by highlighting your achievements and areas for improvement. Communication with Healthcare Providers: Health tracking provides valuable data that can facilitate effective communication with healthcare professionals. By maintaining records of symptoms, medications, test results, and lifestyle habits, you can provide accurate and detailed information during medical appointments. This enables healthcare providers to make informed diagnoses, offer personalized advice, and tailor treatment plans to your specific needs. Overall, tracking your health empowers you to take an active role in your well-being. It promotes early detection, facilitates personalized health management, reduces risks, boosts motivation, and enhances communication with healthcare providers. By embracing health tracking, you can strive for optimal health and make informed decisions that positively impact your overall quality of life.
You probably know the common fibromyalgia symptoms, but have you ever thought that some of your bizarre symptoms are fibro-related?
You probably know the common fibromyalgia symptoms, but have you ever thought that some of your bizarre symptoms are fibro-related?
Feeling nauseated is awful. OTC drugs are not very helpful and even Rx meds may not work. Could a sniff of alcohol ease symptoms of nausea?
April 25, 2019 Is stress a big part of your life? Perhaps a better question is, how well do you handle stress? Do you ride a roller coaster of emotions or are you pretty even keeled? When you are under stress do you feel a physical impact, especially if you already live with a health condition? These questions are important to answer because stress and heightened emotions, both of which feed off each other, can have very damaging effects on our health if not properly managed. I live with a neurological movement disorder called dystonia, as well as chronic pain, and when I don’t manage life events well, it results in stress which increases my symptoms. When I developed dystonia in 2001, it turned my world upside down where I could barely function because the pain was so severe. It led to intense stress and negative emotions such as anger, shame, fear, frustration, hopelessness, sadness, bitterness, resentment, and jealousy for people who were not limited physically like I was. Over a period of many years, I have worked very hard to resolve these emotions and shift my thinking to help calm my mind, as well as physical treatments for my symptoms. By practicing various protocols to reduce mental tension, it prepares me to better handle the stressors of life. Mental and emotional calmness also give my body relief to better respond to treatments and feel motivated to involve myself in more self-care activities. So, what is stress? Stress is the body’s reaction to harmful situations, whether they are real or perceived; perceived meaning that we are fearful of things that are not actually happening, but may happen. This is not uncommon. Many people live with fear, because, let’s face it, life is full of unknowns. When we feel threatened, a chemical reaction occurs in the body that allows us to act in a way to prevent harm. As most of us know, this stress response is called “fight or flight.” Please see Chapter 8 of my book for more information on the fight or flight response, and stress and stress management. There is another component of stress I discuss in that chapter called the “freeze response,” a very interesting stress response that can potentially have damaging long-term health consequences. On the flipside, by using various tools to break out of the freeze response, it can be very healing. During the stress response, heart rate increases, breathing quickens, blood pressure rises, and muscles tighten. This is not good for anyone, especially people like me with dystonia because the main feature is involuntary muscle contractions and tightness. Therefore, stress makes these symptoms and my overall health worse, which pretty much goes for anyone in all walks of life. However, stress means different things to different people and what causes stress in one person may be of little concern to another. Some people are also better able to handle stress than others, and not all stress is bad. In small doses, stress can help us accomplish tasks and prevent us from getting hurt, like slamming on the brakes to avoid hitting the car in front of us…a very good thing! These short-term stress responses are very helpful in these dangerous situations, but harmful when we are in this state when no danger is present or if stress is prolonged. This is what I am mainly going to focus on in this article, along with a visualization tool. Going back to a question in the opening paragraph of the article about riding a roller coaster of emotions. I want you to visualize an amusement park that is filled with roller coasters and other rides, people, lights, noises, and other stimuli. It’s fun for a little while but imagine living most of your life in the amusement park. For most of us it would be system overload. The amusement park is the image I want you visualize as stress. Now I want you to visualize the overhead tram circling the pandemonium of the park below. Better yet, picture a slow moving, open air train that often circles many amusement parks. The slow moving, steady train is where we want to live emotionally for better health. Let’s take this a step further and make it more applicable to real life. A train typically goes around in an oval, similar to many race tracks and running tracks. The majority of the track is straight and on each end there is a curve. The place we want to emotionally live most of our lives is on the straightaways and then not become too alarmed when we hit that curve and our balance is thrown off. In other words, the more even keeled we are emotionally during ALL life events, the less stressed we will be. Examine your life to see how much your mind is bouncing around in the raucous amusement park or if it is relaxed on the peaceful train. If you are riding the roller coaster of emotions of the amusement park, it is totally fine. It just means some work needs to be done. The reason why is because a body and mind that has frequent up and down emotions, and is easily triggered by stress, is a body that is not prone to good health. To learn more about this, please see my 2 other articles called, Our Mind: As Powerful as any Drug and The Power of Positive Thoughts on our Health. Just like the train that hits a curve, the same happens in life. We all hit curves that throw us off course. The key is to get back on the straightaway and keep the curves to a minimum. Every time you hit a curve, lean into it and flow through it smoothly to get yourself back on the straightaway. Repeat those words I just mentioned…lean into, flow through, and smoothly. Close your eyes and let those words marinate for a little while. Allow your mind and body to experience how those words feel. This is very important because how we respond to the curves, or stress in life, will determine the impact it has on our health. If we fret whenever we hit a curve, rather than flow with it, the stress response kicks in and keeps the body in a state of alarm. It is no different than staying in the metaphoric amusement park where chronic stress exists. It can feel like your head is on the inside of a pinball machine. Stress can affect all aspects of our life, including behavior, thinking ability, and physical health. No part of the body is immune, so stress is potentially a big problem. One of many things we can do to prevent stress overload and the health consequences that come with it is to know your stress triggers. Then, the most important thing is how we manage those triggers, and you can read about some strategies in my other article simply entitled, Stress Management Tips. I have other articles on stress which you can find by typing the word “stress” in the search bar at the top of my blog page. One of my more recent articles is called, The Impact Stress and Emotions have on our Health. That being said, for those of you who live with a health problem, you know full well how your symptoms are impacted by stress and heightened emotions. Even if you don’t have a health problem, you have more than likely felt the physical impact of stress on your body. Someone recently told me that whenever she gets a text message from certain people in her life that cause her stress, it immediately triggers a headache. Just seeing their name appear causes a headache, before even reading their message. More remarkable is how, when faced with certain topics, movements, external stimuli, or other conditions, I have witnessed some people with chronic health conditions go from a 1 on their pain or symptom scale to a 10, and then back to a 1, all within one hour or less! This speaks to the power of the mind and how stress, unresolved trauma, and emotional issues can profoundly impact our health. To sum up this article, I want to challenge you to take on a perspective that may be new to you or even sound a bit outlandish, given how ingrained the word stress is and how much it is a part of our dialogue. I want you to take on the belief that there is no stress in the world. Set up this thought structure in your mind because when you think about it, how we respond to life events is what really determines stress and the impact it has on us. Nothing in and of itself is stressful. It is our response to events that causes a stress response. Therefore, if this new thought process becomes your reality, your body can remain calm, even when you hit the curves in life or find yourself bouncing around in the metaphoric amusement park, which we all do from time to time. Even if this assumption is false, at least we put ourselves in a position to resist the messages we see and hear all the time from television, news, and social media, that most of life is stressful. The phrase “stressed out” has become so overused that we have accepted and embraced stress to our detriment. To learn more about managing stress, please see the articles mentioned above, Chapter 8 in my book, and another article I wrote called, Fight, Flight, Freeze Response: Health Implications. Tom Seaman is a Certified Professional Life Coach in the area of health and wellness, and author of the book, Diagnosis Dystonia: Navigating the Journey, a comprehensive resource for anyone suffering with any life challenge. He is also a motivational speaker, chronic pain and dystonia awareness advocate, health blogger, and volunteers for the Dystonia Medical Research Foundation (DMRF) as a support group leader, for WEGO Health as a patient expert panelist, and is a member and writer for Chronic Illness Bloggers Network. To learn more about Tom and get a copy of his book, go to Amazon.com or visit www.tomseamancoaching.com. Follow him on Twitter @Dystoniabook1 and Instagram. https://www.tomseamancoaching.com/a-steady-track-for-managing-stress-and-heightened-emotions/?fbclid=IwAR1TXZPBA3ZJTpkwSItFERLA2r_49ArvRKWwggy0KUUOENTX15YmPW-ge8Y
Pepto Bismol Liquid for Nausea, Heartburn, Indigestion, Upset Stomach, and Diarrhea - 5 Symptom Fast Relief, Cherry Flavor. When you need upset stomach relief, Pepto Bismol over-the-counter medicine coats, calms and soothes your stomach, providing fast digestive relief from nausea, heartburn, indigestion, upset stomach, and diarrhea. Pepto Bismol is formulated to coat your digestive tract to calm and soothe and provide fast and effective 5 symptom relief. Take Pepto Bismol at the first sign of digestive issues so you can get rapid relief. Pepto Bismol liquid also provides relief from multiple stomach upsets so you can get back on track fast! From the maker of the #1 Pharmacist Recommended Upset Stomach Brand - Pepto Bismol. As a part of the P&G family, Pepto Bismol has high quality standards for all our products. Pepto Bismol has been a trusted brand for the treatment of upset stomachs for over 100 years. *May be HSA/ FSA eligible.*Based on Pharmacy Times 2022 Survey-upset stomach remedies category
Prediabetes Poster What is prediabetes?This poster has all the answers. With information on what prediabetes is, how it affects the body, what symptoms it displays, and what the average consumer can do to reduce his or her risk of prediabetes (or treat the condition itself), this poster offers a bright and simple way to educate your audience. Incorporate it into a display, use it to pep up a shared space, add it to a wellness fair booth, or hang it in your office — it will be a great educational resource for whatever you need. This poster uses colorful graphics, simple sentences, and clear diagrams to appeal to a wide range of learning styles, promoting participant engagement while boosting information retention. It draws its information from the Centers for Disease Control and Prevention (CDC), the American Diabetes Association (ADA), and the National Institutes of Health (NIH), so you know that the research that backs it is supported by the latest peer-reviewed science. There’s a free PDF handout that goes into more detail about prediabetes. It also makes a great classroom poster plus it can be used as a school cafeteria poster. Language: EnglishAudience: General, Age 12-100Material: LaminatedDimensions: 18”x24”PDF Handouts: 1 This poster comes with a free handout download PDF shown in the images above.
Struggling with migraines, brain fog, and weight gain? Candida is a hidden cause of many health problems. Learn how to cure candida naturally and permanently.
In this blog post, discover ways to improve gut health through mindful eating, symptom tracking, and OMED Health Breath Analyzer insights.
Vagus nerve damage symptoms can include symptoms like IBS and anxiety. But there are simple ways to get your vagus nerve health back on track.
Discover freedom from the challenges of managing Irritable Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS) with our digital IBD/IBS Food Log and Symptom Tracker curated by an IBD patient herself! Tailored for your convenience, this intuitive template simplifies the intricate task of monitoring your diet and symptoms. Effortlessly log your meals and track symptoms with precision, enabling you to identify patterns and triggers easily. This template empowers you to take charge of your digestive health journey. Experience peace of mind and a newfound sense of control as you navigate your way to better well-being. Get yours today!
Hello World! Today I’m sharing (again) some of the physical symptoms of depression that aren’t your “typical” ones. You may not even think you’re depressed. I’ve battled with this for years, but I’ve never taken a prescription for it. That is probably why I exercise so much. It gets me “out of my moods”; And it has the side benefit
Doctors have been decoding our pee and poo since medieval times. They even have handy visual guides.
In autoimmune disease, your immune system perceives its own tissue as an invader, then seeks to destroy it, little by little. With Hashimoto’s, the thyroid is affected. With rheumatoid arthritis, it's the joints. With MS, it’s the brain and spinal cord nerves and so on.
The June issue of the always excellent Moisture Seekers newsletter by the Sjogren's Syndrome Foundation contains a real goodie this month...
Discover just how easy it is to receive a thyroid misdiagnosis with these 7 commonly misdiagnosed thyroid symptoms.
With all of the things CBD can do, how can it help you sleep while being able to keep you alert and focused? Find out how to take CBD to get a great night's sleep and keep your sleep-wake cycle strong.
Ever wonder what is actually causing your Interstitial Cystitis flare? Are you living in constant fear/worry that you will eat something or do something that will cause your symptoms to flare?First, let’s review what a bladder flare is. It is considered a “period of extreme pain with increased urinary frequency/urgency across several days or weeks”, or simply, a “sudden increased intensity of symptoms. There are many theories as to what causes bladder flares. Here are the four leading theories a
Many people don’t realize it, but exercise can help relieve joint pain from conditions such as osteoarthritis and rheumatoid arthritis. Movement not only increases range of motion but improves flexibility, strengthens supporting muscles, and brings blood flow and healing properties to the joint. As part of a warmup or exercise circuit, these five exercises can help in managing joint pain.
Buy Menopause Journal. Peri-Menopause, Menopause & Post-Menopause Tracker. Record your Symptoms, Mood Changes, Sleep, Medication, Exercise Etc. Easy To ... Women's Health & Wellness Log Book. by Oliver, Lisa J (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Vitamin 12 deficiency in Thyroid patient, what are the symptoms, how to diagnose and what is the best form of B12 to take.
