These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]
Like music? Low impact activities? Like the pool but don’t necessarily want to swim laps. Give water aerobics a try! Water aerobics, also called ‘aqua aerobics’ is a great excuse to jump in the pool and get some movement in your day. There are options for all ages, including water aerobics classes for seniors.
Aerobic exercise, also known as cardio, is a type of physical activity that gets your heart pumping and your blood flowing. It uses large muscle ....
Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!
Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.
Explore a variety of fun and effective water aerobics exercises for all fitness levels. Learn more about the benefits of exercising in the pool and try it yourself.
We live in a fast-paced society where stress is part of life. It’s healthy in small doses, but too much ... Read more
Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.
Swimming Body Transformation - Learn about the benefits and positive effects of regular swimming to change your body from overweight to fit!
Water aerobics is a low-impact exercise that provides a full-body workout without putting excessive stress on the joints. It is typically performed in a swimming pool or any body of water, making it an excellent choice for individuals of all fitness levels. Whether you're a beginner or looking to advance your water aerobics skills, understanding
Ai Chi katas, a Japanese underwater technique that improves blood circulation, releases tension, corrects posture, reduces anxiety, stress, and depression.
When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.
You’ll repeat these 7 exercises for 2 to 3 sets. Quickening your pace ups the intensity, while the water’s resistance keeps it low-impact no matter what speed you choose.
Follow this checklist to get the cardio you need!
I'm excited to share my above ground pool workout plus free printable with you! Summer is in full swing here, which means we are living in the pool.
Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Swimming is a great exercise for both physical and mental health. Here are the top 13 benefits of swimming that can inspire you to hit the pool this summer.
Feeling constipated? Doing this activity can help you go to the bathroom ASAP. Here's the best activity to help you poop, according to doctors.
The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!
In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]
Find out if swimming for weight loss is an effective way to burn unwanted fat. Check out our swimming for weight loss tips and swimming workout ideas!
Keeping fit both physically and mentally is important for all of us but even more so as we get older.
The Pool Noodle Exercises Exercise PDFs are perfect for Seniors looking to stretch and strengthen using the power of the pool! Water fitness increases aerobic capacity, while gaining overall core strength, and balance. These water workouts are great for beginners and adaptable to all fitness levels with the use of the pool noodle. Get splashin' with these signature water aerobics exercises and instantly download your exercise guides now! 💧 3 Shallow Water Workouts! 10 unique pool noodle exercises to boost cardio whilst strengthening and stretching. 💧Learn a verity of high energy pool exercises (all of the pool noodle exercises are COMPOUND exercises, meaning there is an element of upper and lower body strength in each activity) 🖨️ Digital Download to print in color, but OK to print in black and white. If you can laminate even better! Prints on 8.5 X11 computer paper 💧These workouts help with over all fitness. The water is an amazing environment for all levels of fitness, and inclusive to beginners. *Always have permission from a physician before starting a new exercise program*. Want more? Get the most value with the 31 Day Challenge of Splash and Sculpt here: https://shorturl.at/nzP45 💁🏼♀️I use these weekly in my small group/group aquatic therapy classes I teach at my recreation center. Water based exercise is so FUN! What you will receive: - Upon purchase from Etsy you will receive a PDF that is 6 pages long. - You are welcome to print as many copies as you like - Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document! - No physical item is shipped in this purchase © ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.
