Read on to see our LaurenConrad.com 30-Day Abs Challenge that will get your core bikini ready in time for summer…
Get ready for a leg day workout that will test you ladies! I’ve put together a Tabata leg workout that is sure to get you sweating! Tabata uses short, high-intensity interval training, which means you will get a tough workout in a just a few minutes. How does Tabata training work? Tabata training combines 20 second bursts where you exercise as hard as you can, followed by a 10-second rest. This is repeated for 8 rounds, which last for 4 minutes in total. It sounds short, but trust me, it is INTENSE!
This 28 minute workout is just like the ones you can find in my Sweat With Kayla app! It's perfect for those of you who had a tough leg session recently and are feeling sore. This workout focuses pr
Work your legs and butt with no equipment.
Want A Flatter Stomach ?
Welcome to my Summer Sweat Series! For all the girls who missed out or can’t come to my Sweat Tour, I will be uploading weekly workouts to form a 4 Week Challenge that you can complete from the comfor
Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift crazy weights to get into pageant shape, but everyone’s body is different. …
Try this 30-minute gym workout for a cardio and strength workout that blends calorie-burning cardio bursts with effective strength training exercises to build muscle.
Valkyrie workout.
Work Different Areas Of Your Body!
Top 10 hamstring exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and extend the hip. Working the hamstrings helps tone and shape the back of the thighs, lifts the glutes and increases speed and endurance. If strong, sculpted hamstrings are what you're after, add these 10 exercises to your workout schedule and become one with the deadlift!
Get rid of unsightly blemishes caused by cellulite on your legs and butt with the Cellulite workout.
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]
Eric Berg, author of The 7 Principles of Fat Burning, explains the four body types (adrenal, thyroid, ovary, and liver) and what they mean for your health and weight
Whatever exercise habit you want to pursue and maintain for a long time, allow yourself a minimum of 21 days to adjust to it.
Looking for a beginner pull up program? Here's a pull-up plan & 4 progression exercises for beginners to have you doing pull ups... READ MORE
