Preparing for anger means being aware of strong emotions that can lead to frustration or outbursts. Kids and teens might not realize how important it is to control their anger, often because they don't fully understand what makes them upset and don't prepare for those situations. The Preparing for Anger worksheet is a useful tool for kids and teens to keep anger at bay when it arises. It lets them figure out what situations make them feel bad and notice the signs that show they're getting angry. They can also make a list of coping skills to help them calm down, like relaxing, doing something else, or moving around. Preparing for moments of anger helps kids and teens understand their feelings better while also improving their relationships. To cultivate emotional intelligence, they can take a pause, breathe deeply, identify the specific emotion they're experiencing, and choose their words wisely before responding during an argument. Parents and teachers can also teach a simple technique called "Pause and Smile" to help kids or teens get ready for tough situations. It's a quick break where they take a few deep breaths and smile when they're upset! *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. References: McDonald, L. M., & Cokley, J. (2013). Prepare for anger, look for love: A ready reckoner for crisis scenario planners. PRism, 10(1), 1-11. Sumiya, S., & Pradhan, D. (2018). Importance of anger management for maintaining positive attitude and self-acceptance. Prahladrai Dalmia Lions College of Commerce & Economics, 48.
CBT Coping Skills Worksheets are valuable resources for individuals seeking practical tools to manage their emotions and improve their mental well-being. These worksheets provide a structured approach to help individuals identify and address negative thoughts and behaviors, and develop healthier coping strategies. Whether you're a therapist, counselor, or someone looking to enhance your self-help toolbox, these worksheets can be a beneficial asset in tackling life's challenges.
HALT 2-page printable DBT worksheets. Although this is not an official DBT skill, this worksheet can be used to support students in recognizing underlying factors that might be contributing to some or all of their overwhelming emotions or self-harming behaviors. It encourages students to ask themselves, Am I Hungry, Angry, Lonely, or Tired? Page 2 is a reflection sheet to help increase self-awareness after using the skill. These worksheets are a nice supplement to my HALT handout. 8.5"x11" digital download printable and fillable PDF - 2 Pages Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
54321 Grounding - An amazing coping skill for kids and teens!
Looking for fun ways to teach kids coping skills? Your students will love these fun, hands-on activities to help them deal with tough feelings.
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
Mindfulness BINGO is a great way to teach coping mechanisms, relaxing techniques, and give students a break in their day to just breath. With 10 boards, this game is perfect for a small classroom or counseling group! Students can even take their boards home for quick reference to the skills they learned! Prizes for winning can include fidgets, mindfulness cards, and other little games/tools to decrease stress and promote a healthy mental health lifestyle. Combine the 10 and 20 player boards for more variety and larger group settings! Mindfulness BINGO Game Instructions Materials Needed: • BINGO Boards: Each player receives one board. • Markers: Provide enough markers for all players to mark their boards. • Pull Cards: These cards contain the mindfulness actions and are to be cut up individually. They will be used by the caller to announce actions. Setup: 1. Distribute BINGO Boards: Give each player one BINGO board, printed from the set. 2. Prepare Markers: Ensure each player has a marker to mark their board. 3. Cut Out Pull Cards: Cut out the pull cards from the last page of the set. Game Play: 1. Select a Caller: Choose one person to be the caller. The caller will pull and announce the mindfulness actions from the pull cards. 2. Start the Game: The caller pulls a card from the set and announces the mindfulness action written on it. 3. Perform the Action: All players who have the announced action on their board must perform the action. Once completed, they can mark that square on their board. 4. Mark the Board: Players mark their board on the square corresponding to the announced action after they perform it. 5. Continue Playing: The caller continues to pull and announce cards until a player gets five marked squares in a row horizontally, vertically, or diagonally. 6. Winning: The first player to get five marked squares in a row (horizontally, vertically, or diagonally) shouts “BINGO!” and wins the game. Tips: • Encourage Participation: Remind players to fully engage in the mindfulness actions for the best experience. • Check for BINGO: When a player calls “BINGO,” verify their board to ensure they have completed the required five in a row. • Play Multiple Rounds: Consider playing multiple rounds to give everyone a chance to win. Enjoy your Mindfulness BINGO game!
Looking for a fun coping skills lesson to teach kids about coping strategies? Pair this book with this game for your counseling lesson!
Read about reasons to and ways you can teach kids coping skills to help them manage big emotions like stress, anger, and anxiety.
Coping strategies are important skills for kids and young adults to learn. These are the activities and strategies we use to help us calm down when we're emotionally overwhelmed. We can probably all think of a few kids and young adults who need extra practice managing their emotions effectively! Tha
Wow, it's been a long time since I've posted on here! I think I might have discovered Pinterest about a year ago and it was an easier way to...
This ADHD cheat sheet offers helpful information for individuals coping with Attention Deficit Hyperactivity Disorder (ADHD). The sheet provides a definition of ADHD, Common Symptoms of ADHD, Strategies For Improving Focus With ADHD, Time Management Tips For ADHD, Organization Strategies For ADHD, Tips For Coping With Impulsivity, Effective Communication Skills With ADHD, and Resources For Managing ADHD.
Anger management coping skills involve understanding emotions and finding good ways to deal with strong feelings like anger. Kids and teens should learn these skills to handle anger better, understand their feelings, and stay safe by knowing what coping behaviors are good and bad. This Anger Management Coping Skills worksheet introduces two types of coping skills: Unhealthy and Healthy coping skills. The first half of this worksheet helps kids and teens to recognize unhealthy coping skills they can let go of, like temper tantrums, blaming others, and posting negative things on social media. The second half lists healthy coping skills for them to choose from, such as relaxing, positive self-talk, and exercising. Introducing kids and teens to anger management coping skills can help them build positive lifestyles that resonate with them. For example, learning to relax when feeling upset can make a big difference in how they handle challenges and benefit those around them. After completing the worksheet, kids and teens can create their calm-down corner at home or in school. With help from their teachers or parents, they can fill it with comfortable things. So, whenever they experience big feelings, they can go to this corner to relax and cope with these emotions. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. References: Anjanappa, S., Govindan, R., & Munivenkatappa, M. (2020). Anger management in adolescents: A systematic review. Indian Journal of Psychiatric Nursing, 17(1), 51. https://doi.org/10.4103/iopn.iopn_37_19 Govindan, R., Anjanappa, S., Munivenkatappa, M., & Bhaskarapillai, B. (2023). Effectiveness of anger management program on anger level, problem solving skills, communication skills, and adjustment among school-going adolescents. Journal of Education and Health Promotion, 12(1), 90. https://doi.org/10.4103/jehp.jehp_1216_22
Visual to help students identify and remember their coping skills. Can be used as follow-up activity for circles of control lesson. Remember to follow me here on TPT by clicking on the Green Star in my profile so you are notified when new products are released.How to get TPT credits?First, go to you...
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
Looking for a fun and meaningful activity for your school counseling worry group? Help your students make a worry monster! Get details here:
This product is a great resource for teaching lower elementary aged students coping skills. A story about coping skills and follow-up craft are included. All students need to learn to manage their feelings. The story reminds students that all feelings are alright to have, but when we feel angry, sad, or worried it is helpful to do positive things to help ourselves manage these feelings and become happy again. The story is provided in a few different formats so you can choose how to best deliver it to your group. A PowerPoint, video with audio, and printable version of the story are included. After the story, students are able to create their own coping turtle craft, which reveals coping skills under the flaps on the turtle's shell. The craft comes with options for 6 coping skills, 8 coping skills, or blank versions for older students to make up coping skills that they most prefer. This is a fun activity that helps students realize that everyone needs coping skills to deal with feelings and tough times in a healthy manner. 6 coping skills under flaps: 1. Take Deep Breaths 2. Talk To Someone 3. Drink Of Water 4. Take A Break 5. Get A Hug 6. Think Good Thoughts 8 coping skills under flaps: 1. Take Deep Breaths 2. Talk To Someone 3. Drink Of Water 4. Take A Break 5. Get A Hug 6. Think Good Thoughts 7. Read A Book 8. Count to 10 What's Included: •'Turtle Learns To Cope Story (PowerPoint, printable, or movie version) •Coping Turtle Craft (6 or 8 coping skills & blank formats)
Stress can manifest in a variety of ways depending on the person. You may feel irritable, anxious, have trouble concentrating, difficulties falling or staying asleep, changes in your eating habits, social withdrawal, forgetfulness, frequent headaches, digestive issues, chest pain, or physical pains. This set includes 40 cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. While these cards include evidence-based practices, please note they are not meant to be a diagnosis or replacement for therapy. In this deck, you will find information about good vs. bad stress, what the physical symptoms of stress can show up as, positive affirmations, journal prompts, gratitude exercises, mindfulness activities with guided imagery/visualization, tips for setting boundaries, muscle relaxation exercises, breathing exercises, and easy/time sensitive coping strategies. These cards are great for middle school students, high school students, and adults who are learning to cope with stress. If you like these cards, check out my other listings here: https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. If you are interested in purchasing more than one, you may be interested in my mental health bundle: https://www.etsy.com/listing/1097152297/mental-health-bundle-anxiety-relief?ref=shop_home_recs_4. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3
In a small group calming strategies lesson, students will explore 24 different coping skills to help improve their self-regulation. This easy, printable lesson comes with student cards and worksheets to help them find their best calming strategies and learn when they should use them. What's Included? One-Page Small Group Lesson Plan 2 Calming Strategy Cards for Introduction 24 Student Calming Strategy Cards + a set of blank cards to customize Calming Strategy Checklist 3 When I Feel Worksheets (Blank, Ocean Forecast Scale, Animal Scale) SEL Standards Identifies own uncomfortable emotions and determines the need for coping skills. Applies self-calming strategies. Perfect for This resource is perfect for elementary educators teaching self-regulation skills.
Young people who are going through difficult situations can manage themselves and act in a positive way using this feelings thermometer. It lets them identify how they’re feeling at the moment, recognize their reactions, and identify healthy behaviors like counting to 100, exercising, and using kind words. Parents, teachers, social workers, and mental health professionals may use this handout for kids and teens as a self-awareness activity or therapeutic tool at home, in the classroom, or at an office. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.
A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. We aren’t born knowing how to walk and we also aren’t born knowing how to …
Games are meant to be fun!
To say that Nemo has had a bit of a rocky start into the new school year, is probably putting it mildly. . Today, I had a meeting with his brand new ‘case manager’. I am hoping for a fresh start, h…
As an educator or parent, getting into a power struggle can be an awful thing. We waste so much of our energy trying to get we we want that we sometimes forget what our goal was in the first place. Power struggles can be especially difficult with kids with ADHD, autism, oppositional-defiant disorder
Validation is a DBT skill that has a soothing impact and reduces emotional distress. Conversely, invalidation leads to problematic behaviors and interpersonal conflicts. When we invalidate, we dismiss or disregard our own experiences and those of others, and one of the ways to break the cycle is to recognize when we’re putting ourselves and others down. The DBT Validation Worksheet is designed to help clients practice validation in their daily experiences. Clients are to read each action and phrase carefully, and then determine if it is a form of validation or invalidation. They need to place a checkmark in the appropriate box to indicate their assessment. Using this worksheet helps kids and teens become more aware of how their words and actions affect others, which can lead to healthier communication and relationships. Parents may also practice answering this sheet with their child to improve family interactions. This worksheet pairs well with several other validation handouts and worksheets in our store, including our DBT Validation Basics and DBT Validation Skills handouts. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Rathus, J. H., Campbell, B., Miller, A. L., & Smith, H. (2015). Treatment Acceptability Study of Walking The Middle Path, a New DBT Skills Module for Adolescents and their Families. American Journal of Psychotherapy, 69(2), 163–178. https://doi.org/10.1176/appi.psychotherapy.2015.69.2.163
5 school counseling activities using string to focus on growth mindset, anxiety, trauma, coping skills, and impulse control.
A list of Zones of Regulation activities and printables for school-age children to help reinforce the Zones curriculum.
Looking for a fun and meaningful activity for your school counseling worry group? Help your students make a worry monster! Get details here:
Resolving conflicts in 6 steps. Teaching elementary school students to resolve conflicts can improve their social-emotional understanding and help your classroom management.
