Bel Marra Health description
Cindy’s life was not what she planned for even from the young age of 5 living with abuse. Facing multiple losses throughout her life, including losing her home after a divorce and financially devastating medical bills following her son’s brain ... Read More
Are you concerned with hormonal weight gain or menopause and weight gain? Balancing hormones for weight loss over 40 can be tricky, but I’ve got some menopause weight gain solutions. Perimenopause and menopause weight loss is possible if you focus on key hormones.
Menopause and hair loss can be connected. We asked a trichologist to explain what causes menopausal hair loss, how women can stop it by balancing hormones, and how to prevent this problem.
Understanding Cortisol and Its Effects on Women's Health Cortisol is a hormone produced by the adrenal glands in response to stress. It's commonly called "stress hormone," since it releases when your body perceives danger or threat. While cortisol plays an essential role in survival in small amounts, prolonged stress can cause cortisol levels to rise dramatically, leading to weight gain, high blood pressure, and anxiety. Women must manage cortisol levels carefully, as fluctuations can impact
Ayurvedic Natural Remedies for Menopause can help to balance hormones, manage weight gain and find relief from hot flashes.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
I've been thinking about what our immediate and most basic needs are in grief. I guess we could call them "basic grief needs"
Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations.
Everyone should try to practice some amount of self reliance. But what is it? Being self reliant is providing for your own basic needs.
I get a lot of questions on my instagram @adios_candida about the cleanse/detox phase of a candida diet, AKA the hardest part!Some common things I hear:Why does my head hurt so bad? ** I feel like I have the flu! ** I have NO energy. ** I keep crying. ** I had no idea I would feel this lousy! ** Aren’t I supposed to feel amazing? ** All I want is to eat sugar & carbs! ** Will this really work?Let me assure you… this is all completely normal. That said, these feelings should all onl
So, you are being laid off and just lost your job. It's not easy to find a new job after age 50. I’m sharing a toolkit for preparing for a layoff and dealing with the after. To give yourself the best chance at finding a job after 55. -> If you've got a friend who could use a shoulder, give this a forward.
Loss is huge part of going through the coercive control and nightmare of being ensnared by a sociopath, the pathologically narcissistc.
Self-sabotage happens when we take two steps back after taking two laborious steps forward. If you’re stuck in a cycle of self-sabotaging weight loss, it’s important to look beyond sheer willpower. You might be asking yourself, “Why do I sabotage my diet?” or “Why do I sabotage myself with food?” The truth is, the roots […]
In this post, I share my diary of how I did a one week fast and survived. Note: Do not fast without getting approval from your medical provider first. If you want to learn more about fasting, how to
A side stitch can turn a workout from great to gruesome, but these strategies will teach how to prevent and treat a side stitch while running!
Ménière's disease is a chronic disease of the inner ear characterized by vertigo, dizziness, tinnitus, hearing loss, nausea and more.
How to Fix Leaky Gut to Lose Weight | Warning Signs of Unhealthy Gut | Gut Health and Weight Loss | Avocadu.com
With beach season nigh, we've already begun toning our muscles and glutes. Here are 17 of the best fitness workouts to get your sweat on.
If you are coping with job loss, you may find yourself feeling stressed, anxious, and even depressed. Here are 7 healthy coping strategies.
Having trouble remembering things? These medications may be real cause. In the past, doctors dismissed mental confusion and memory loss as…
