Yields 15-18 crisps 1/2 cups shelled pumpkin seeds (salted or unsalted) 1/2 cups shelled sunflower seeds (salted or unsalted) 1/4 cup uncook...
There are many varied uses of sunflower seed shells, from mulching to burning as fuel. Sunflower seed shells, known as hulls, are also used to produce construction materials and feed livestock. A renewable resource, sunflower shells are versatile and useful in the home and garden.
A bird feeder for the modern yard. Made from 100% recycled plastic. Helsinki-based bird enthusiasts Mika & Julie Tolvanen designed Bird Silo, the debut product for Pidät. They studied the eating habits of birds for several years by feeding them from prototypes at their dining room window (while eating their own breakfast). It is designed to function like a grain silo. You lift the top cone, pour in sunflower seeds or peanuts, and the feeder fills from the bottom up. Which birds will visit? Bird Silo is a specialty feeder designed to feed birds who like to cling vertically while eating. These birds have a specific diet. Common diners include Chickadees, Blue Tits, Titmice, Nuthatches, Finches, & Woodpeckers. Menu. SUNFLOWER SEEDS or PEANUTS. We suggest serving sunflower seeds with the shell still on. especially in rainy or humid weather, as this protects the sunflower hearts from moisture. Please note: Millet & other grains common in some store bought mixes are not recommended for Bird Silo because the clinging songbirds that visit this type of feeder do not eat millet. These grains will remain in the feeder, uneaten, and can collect moisture. Feeder care and bird hygiene. Hand wash Bird Silo with soap and warm water and replace food often, especially during wet or humid weather to avoid bacteria that might harm your feathered guests. In wet weather, it is recommended to fill bird feeders with only enough food that will be consumed in a couple days. Materials. We are happy to say that our bird feeder is made from 100% recycled plastic. The rope is also 100% recycled. The hardware is stainless steel. Design for a circular economy. We love the subtle flecks in our plastic that tell a story about its recycled beginnings. The raw material for our polypropylene comes from 100% upcycled post-consumer waste plastic containers and washing machine parts. The raw material for our recycled polyester rope comes from 100% upcycled post-consumer waste plastic bottles, and it is colored using a water-free dying process. Also, even though our bird feeder isn’t a toy, we decided the stainless steel hardware should be certified ‘safe for toys’ anyway. The feeder is designed for easy assembly and disassembly. All the parts can be separated and recycled - starting the circle of reuse again. It wouldn’t make sense to deliver our 100% recycled plastic bird feeder in a single-use plastic package, so we designed a box that is folded entirely from cardboard. It requires no glue, so it’s easy to unfold. We’re counting on you to recycle it! 2 Colors: Camp Green & Terracotta. - DETAILS - Measures 7” x 9”. Made of 100% recycled plastic. Made in Finland.
An Alternative To Peanut Butter
This step-by-step tutorial brings you an amazing nature scenery craft using up very unique and easy materials that you won’t even think of! A warm welcome to you in this amazing tutorial for making a hen and chicks in a garden craftwork! If you are lacking the basic craft materials then this craft can be […]
Sunflower seeds are a popular snack, but their shells are fibrous and tough. This article tells you whether you can eat sunflower seed shells.
Sarah Britton is a Toronto-born, Copenhagen-based holistic nutritionist. Such good bread makers, they are. Says nutritionist Sarah Britton, who gave us the...
Growing sunflowers? Here's the one best way to harvest and roast your sunflower seeds.
Cracking sunflower seeds in your teeth and spitting out the hulls might be fun at an outdoor event, but it will not work if you need the kernels for a recipe.
Growing sunflowers? Here's the one best way to harvest and roast your sunflower seeds.
Let's toast!
Оригинальные идеи для завтрака, 7 вкусных рецептов на нашем сайте Beauty Insider. Лучшие идеи для вкусного завтрака с семьей.
Sunflowers are a beautiful addition to the landscape of a house, with the bonus of edible seeds. The outer shell of the sunflower seed is black-and-white striped once they mature. Sunflowers seeds are a healthy alternative to other snacks because they are high in vitamin E, magnesium and phosphorus. The nutrients in ...
Introduce your kids to the delightful world of art and crafts with these creative sunflower seed shell projects. From simple painting to more complex designs, there’s something for everyone. Fun, easy and rewarding, these projects will keep your kids entertained and inspired. Welcome to the wonderful world of sunflower seed shell art and crafts for […]
Most people have an abundance of zucchini in late summer but I’ve had cucumbers. Lots and lots of cucumbers. I’ve had to get creative and invent some new ways to eat them, so for lunch I made stuffed cucumbers. I stuffed them with a raw mock tuna made from sprouted sunflower seeds. They came out looking like sushi so I sprinkled them with soy sauce and ate them with chopsticks. Mock tuna is a really tasty, healthy alternative to canned tuna. I used to eat a lot of canned tuna but then I became very concerned about the amount of mercury I was eating and gave in up. Mock tuna is also delicious on crackers or toast. You start by soaking the sunflower seeds in water for about 6 hours and then drain and rinse them. You can see the little end start to sprout. Soaking the sunflower seeds does two things, it makes them softer and closer to a tuna consistency but more importantly, it increases their nutritional value and digestibility. Peel the cucumber, cut it in half and trim off the ends. Then, using a small paring knife, cut the seeds out and stuff them with the mock tuna. Make sure you stuff it tightly. Once the cucumber is stuffed, roll it in a mixture of black and white sesame seeds. I couldn’t find black sesame so I bought a black sesame gomasio. Gomasio is a seasoning made of sesame seeds and salt. It’s a good substitute. I tried cutting them on a diagonal and straight...you can go either way. Mock Tuna Stuffs two cucumbers - use organic ingredients whenever possible 1 cup shelled sunflower seeds, soaked for 6 hours drained and rinsed 1 rib celery, finely chopped 1/2 teaspoon garlic, finely chopped 1 green onion, greens only,finely chopped 1 tablespoon parsley, finely chopped 1 tablespoon lemon juice 1 teaspoon soy sauce (unpasteurized is best) 1/2 teaspoon dill weed 1/2 teaspoon dulse flakes Black and white sesame seeds. Pulse the drained sunflower seeds in a food processor about 5 times. Scrape down the sides and pulse another 5 times. Put the processed sunflower seeds in a bowl and mix in the rest of the ingredients. Peel two cucumbers, cut off the ends and cut them in half and cut out the seeds. Stuff them with the mock tuna. Roll them in the sesame seeds and cut in desired thickness.
Growing microgreens and sprouting are two of the easiest, fastest, and gratifying methods to grow food at home. They have grown in popularity due to their nutritional value, flavour, and texture enhancement to many dishes. You may need a green thumb and space to grow fruits and vegetables, but not for quick growing sprouts! Sunflower Microgreen Seeds Easy to grow and delicious. The microgreens are a fabulous addition to smoothies, juices, sandwiches, salads, or as a topping for a range of dishes. A yummy, moreish snack simply on their own. They have a distinct nutty flavour, crunchy texture, thick leaves, and are long lasting in the fridge. 25 x 50 cm tray yields approx. 480-900 grams microgreens. Prefer a warm environment approx. 20-25degC. Nutritional content of these seeds is four-fold once sprouted. Very popular with chefs and nutritionists. 20 - 25% protein content. Contain Calcium, Iron, Zinc, and amino acids. They are rich in Vitamin B and E, and contain a range of vitamins including A, C, and D. How to Grow Sunflower Microgreens: Jar sprouted sunflowers sprouts are best grown from hulled (shelled) seeds and they do not produce long leafy sprouts, but small, short ones with underdeveloped first leaves. These instructions are for sunflower seeds with a shell, and growing them in soil, which is the preferred method for sunflower microgreens. Seeds should not be roasted or toasted. Sunflower microgreens can be prone to mould. To ensure success, do not overcrowd, wash your equipment after every batch, and replace the growing medium. Sow rate: 200g for a 20 x 50 cm growing tray. Soaking and Sprouting Soak seeds for 8-12hrs. Place a bowl or lid on top of the floating seeds to keep them submerged. Sprouts seeds using the sprouting jar, hemp bag, or tray method. Sprouting softens the hard shell and improves germination. Rinse and drain twice daily till the roots emerge. After 12-24hrs, the tiny roots should be 5mm in length. Planting Moisten soil or mat, flatten 2-3 cm soil in the tray. An option is to improve nutrient density by adding vermiculite, worm castings, or compost to the soil. Distribute sprouted seeds evenly over the tray without overlapping seeds. Press seeds into the soil or cover the seeds with a fine layer of soil to assist the Cotelydons (the first leaves) to remove the seed coating. Spray mist lightly and cover with a tray lid, spare tray, or hessian piece. Store in a ventilated room out of direct sunlight for 3-5 days until the seeds germinate. Lightly water 1-2 times daily, ensuring soil is not damp or soggy. When the top cover is slightly raised due to the sunflower shoots taking root, uncover and place in indirect light. Water twice daily. A seaweed solution can be added to your mister/sprayer. Harvesting Seedlings are ready for harvest in 7-14 days. Harvest before the true leaves emerge when the plant is 8-10cm. Cut the stem 1-2cm above the seed. Eat the stems and first leaves. Sunflower Seed Details: Botanical name: Helianthus annuus. Variety: Sunflower - Black Oil. Grown in Australia. Unhulled (contains their shell). Non-GMO. Open-pollinated. No chemical treatment. Health Benefits of Microgreens and Sprouts Incredibly nutrient dense and low in calories. Studies have found that some microgreens contain up to 40 times higher levels of vital nutrients than their mature counterparts. Makes seeds easier to digest. Essential minerals and nutrients contained within the seeds/legumes become more bioavailable after sprouting (i.e. the nutrients become easier for your body to absorb and use). Delicious addition to a salad, sandwich, smoothie, or other meal. Add a crunch or a peppery zing depending on the type you choose (see a list of different microgreens/sprouts and their tastes here). What's the Difference Between Microgreens and Sprouts? Both microgreens and sprouts are the young shoots of germinated seeds - essentially baby plants. You can grow grains, legumes, nuts, and seeds as sprouts or microgreens and people are now realising the benefits of eating these young plants. Sprouts Sprouts are not grown in soil or other growing mediums, but rather are germinated with only water, usually in a jar, hemp bag, or on a paper towel. They do not need light but require rinsing/misting at least twice per day, are ready to eat in 3-5 days and both the seed and plant are consumed. Microgreens Microgreens are grown in soil, a hydroponic growing pad, or in another growing medium such as cocopeat or hemp. They require light, are usually ready to eat in 5-15 days depending on what you're growing, and are generally cut off above the soil so only the stems and first leaves (the Cotelydons) are consumed. For further information see our article - 5 Ways To Grow Microgreens and Sprouts How to Store Microgreen and Sprouting Seeds Store seeds in a cool, dry place (under 10°C) or in an airtight container in the fridge. Do not expose to moisture or direct sunlight. Grains, cereals, and pulses should be refrigerated. *** Due to quarantine restrictions we are unable to send seeds to Tasmania or South Australia***
I’ve never been a huge fan of sunflower seeds. The problem I have with them isn’t taste; it’s how exactly to eat them. I’m not a master at getting the shells off and enjoying what’s inside. I don’t like to work for my food. I’d rather pop a handful of almonds or cashews instead of… Continue reading Cocktail Sunflower Seeds
Once you discover the secret, you will find that the very best food for weight management, longevity, the treatment and prevention of disease, and over-all health and happiness is also the most sumptuous, satisfying, and indulgent way of eating the world has to offer.
Pumpkin and sunflower seeds are nutritious because they are high in protein. Many people enjoy the seeds as snacks because they help curb your appetite without adding too many calories. While you can eat pumpkin and sunflower seeds with their shells on, many recipes require removing the shells.
Nuts and seeds are great for your health, and some even play a pivotal role in detoxification. However, consuming conventionally grown nuts and seeds may also be providing you with a large dose of pesticides. Because of their high fat and oil content, nuts and seeds are like little sponges for the chemicals used in conventional growing practices. Unfortunately, these chemicals...
Super seedy sunflower butter with chia, hemp, flax, and pumpkin seeds — perfect for toast, baked goods, oats, and more! Creamy with a slight crunch, six ingredients, and vitamin- and mineral-rich!
These bars are crazy good AND incredibly healthy! They're perfect for breakfast, snacks, school or work breaks, hiking, biking, anytime you need a super nutritious snack on the run!
Growing sunflowers? Here's the one best way to harvest and roast your sunflower seeds.
Magnetizing seeds before planting increases starch and protein production, according to Life Streams International, a maker of household water purification systems. The extra pull on the seeds stimulates rapid and early production, speeding the rate of germination and growth.
Sunflower Seed Crackers, low carb crackers, paleo crackers
These easy, vegan pesto stuffed shells are made with a creamy tofu ricotta, easy sunflower seed pesto and make for the perfect healthier comfort meal for any night of the week!
Seedy Buckwheat Granola Bars are packed with nutritious ingredients, protein, and healthy fats. They are the perfect snack or on the go breakfast.
These easy, vegan pesto stuffed shells are made with a creamy tofu ricotta, easy sunflower seed pesto and make for the perfect healthier comfort meal for any night of the week!
Giant annual sunflowers (Helianthus annuus) thrive as a backdrop while shorter cultivars line walks in flower gardens. When sunflowers die, harvest the seeds, cut the thick stems and pull or dig up the plants to prepare for next year's garden.
Hearty, soft-baked, and chewy, these no-sugar-added granola bars will fill up the tank and keep your energy stable. Feel free to play around with the mix-ins, as the recipe is quite adaptable. Also, if you’re feeding a nut-free crowd, you can easily swap out the walnuts and almonds for more seeds (or chocolate chips, if you’re feeling wild!).
