Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
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Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas! The weather is definitely heating up out there, and I couldn't be more excited! This summer, dare to lose the sleeves and proudly show off those arms with this "10 Minute Tank Top Arms" workout! If your summer wardrobe is more abundant than time then this is the perfect workout for you! Good luck, and bring on the summer! 1. Push-ups Can do modified (on your knees) if necessary One minute 2. Biceps curls to shoulder press One of my favorite arm exercises involving two of the main muscle groups to sculpt your arms. One minute 3. Up down planks Most of my favorite exercises are two-for-one exercises. Up-down planks are no different. Shred your core while working on your shoulders and triceps! One minute 4. Anterior deltoid raise to lateral deltoid raise Combining two of my favorite shoulder shredders - raise your dumbbells (or whatever resistance you find) into an anterior deltoid raise and then take them out to your sides into a lateral deltoid raise. Return slowly to starting position for one rep. One minute 5. Bent over row to triceps kickback Rowing is a great exercises for the back and biceps, add the kickback to hit the back of the shoulder and triceps. This is a great exercise to shred in a hurry! (Keep in mind that you're going to be able to row a lot more weight than you are going to be able to kickback. Select an appropriate weight for the kickback part of the exercise) One minute Feeling pretty good? Awesome! Not as good as you'll feel after completing one more set of each exercise!! 2 sets of each of these 5 exercises for a killer, 10-minute arm toner! If you've got the time feel free to throw another set in; 3 sets of one minute each to make a great 15-minute workout! Looking for some more great at-home workouts? Here are a few of my favorites! The Thigh Pyramid Workout The Best At-Home Exercises You Never Knew About Low-Impact Pilates Workout Burning Legs Video Workout As always I love to hear from our readers!! Email me at ToneandTightenFitness{at}gmail.com Make it happen, Jared By Jared Beckstrand
In a world where fashion trends come and go, finding a style that genuinely complements your unique features can be a challenge. That's where seasonal color
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
If you have just discovered that you are a True Summer in the seasonal colour analysis, find out what the best True Summer make-up colours are.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Want a tighter tush? A better backside? We've got three simple moves to perform every day for 14 days to start building a better butt!
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If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
This easy and simple season color analysis for women will improve your look and style. Find your seasonal color palette that works best for your complexion.
Light Summers have an ethereal quality to their complexions. They are very low in contrast and can wear pale colors that wash out others. Soft Summer is the warmest of the Summer seasons, it is bordering the Autumn category and has a neutral quality rather than purely cool. Cool Summer has more contrast than other versions…
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
Are you wondering what the difference is between cool summer vs soft summer? This article has all the answers you are looking for! How to decipher between Cool Summer vs Soft Summer? The colors for
This easy and simple season color analysis for women will improve your look and style. Find your seasonal color palette that works best for your complexion.
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Carlsbad State Beach, California - Summer 2024 Minimalist, neutral landscape photograph of Terramar Point at Carlsbad State Beach in California with soft, muted blue, green and warm brown tones. This fine art print is an original Kim Dybczak photograph. *Please contact me for custom orders. I also offer prints framed in white oak in all sizes for pick up only in Costa Mesa, CA PREMIUM PRINTED ARTWORKYour art piece will be professionally printed on high quality 100% cotton, fine art archival paper with a matte surface and no shine. Print does NOT come with a white border. Please message me if you would like a 1/2 inch or 1 inch border. FRAMED PRINTSPrints are mounted on foam core board and framed with premium wood moulding and have a white mat from 1” - 2” depending on the size of the print. Frames are made in the U.S. and have UV-filtering acrylic glass. Depending on the print size, frames have a 3/4” - 7/8” face and a 1 1/4” - 1 1/2” depth. All frames come ready to hang with a wire hanger and dust cove backing. FRAME SIZESThe sizes listed are print sizes; mats and frames will be added to the final size. For example, a 24x36 inch print, matted and framed has outside dimensions of 29x41 inches. CANVAS WITH FLOATER FRAMEPrinted on premium canvas with a premium wood moulding floater frame. Floater frames have an appx. 3/8" face and 2" depth. Your choice of natural, black or white. SHIPPINGPRINTS are made to order and shipped in either a firm cardboard mailer or shipping tube depending on the size of the art. Print will be READY to ship in 7-10 Business Days. Orders ship via UPS, USPS Mail Innovations or Fedex. Shipping time varies by location. FRAMED PRINTS/CANVAS will be securely packaged and shipped in a sturdy cardboard box, READY to ship in 7-12 business days via FedEx. Canvas sizes 30x45 and larger are ready to ship in 10-15 days. Shipping time varies by location. RETURNSAs each item is custom made to order I do not accept returns; however, if your item has arrived damaged please email me within 3 days of delivery with photos of damaged item including photos of the packaging or box it came in. Without photos of both the damaged print or frame and packaging, I cannot replace item. Please note the colors you see on your monitor may differ slightly from those of the print due to variations in monitor settings. ------------------------- Artwork may not be reproduced or resold without the express permission of the artist.
Discover your color palette and transform your style with our seasonal color analysis. Our stylists will work with you to identify your palette within 72 hours.
Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.
Step up your fitness level & supercharge results with this 5 day workout routine! Done at home this workout is a great way to sculpt and tone
