In the months of October to January, Vata Dosha increasingly spreads in the human body. In Ayurveda, this time is called Vata time, in which a certain lightness, but also restlessness and instability is in the air. We humans can feel these changes both externally and internally. The stronger our Vata Dosha is, the more we feel the autumnal changes in our body and in our mental and emotional well-being. This imbalance can manifest itself in a variety of different complaints. Frequently affected are... - the psyche (e.g. lack of motivation, depressive moods, sleep problems) - the gastrointestinal tract (e.g. due to flatulence, constipation, stomach pain) - and the joints and muscles (e.g. due to severe tension or pain). The aim of this e-book is to balance your Vata dosha to support your health and overall well-being. You will gain a better understanding of the influence of Vata on your body, mind and soul during the autumn months and how you can stay vital through the autumn using warming, nourishing and calming measures and foods. Find out also: • What is Vata Dosha? • What role does it play in the body? • What are typical complaints during the Vata period? • What are possible causes of a Vata disorder? • How can you harmonize Vata in everyday life? • Which fragrances and oils are suitable? • Which Ayurvedic massages are suitable for Vata? • Which foods are recommended? • Which recipes are quick and easy to prepare? • What constitutes holistic therapy? For a vital and happy autumn, the Vata e-book accompanies you with lots of information, useful tips, an optimal daily routine and delicious, healthy recipes.
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