SPINE MOBILITY Follow @stretchingguru 👈 Try this movement to improve your spine mobility and posture. Go very slowly and as far as you can. Do it in the end of your mobility routine, warming up...
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
Mobility maneuvers help keep joints supple so you move better, have better posture, and reduce injury risk. This workout will help. Video included.
Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.
Relieve achy shoulders with these easy moves to fix bad posture.
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
Addressing anterior pelvic tilt is essential for improving overall posture, reducing discomfort, and enhancing mobility. By understanding the causes and symptoms of this condition, anyone can take proactive steps to correct this postural misalignment. It involves a combination of exercises, stretches, and postural adjustments. Here are eight exercises that you can do to improve APT.
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
Stretch out your entire body from your desk.
How do you correct your posture when it feels so good to just slouch on your chair while you go about your day? Here are a few simple stretches for posture that you can do each day.
If you don’t stretch regularly, it’s time to start! Consistent stretching can help reduce injuries, improve posture and boost recovery after swimming.
Posture Perfect will help you achieve a better posture and greater body control.
We tend to curve our back which is a very bad posture to be in. Here are eleven strategies to improve your posture problem, for good posture and better health.
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
When you are experiencing a pinched nerve, the pain is very real, and the symptoms can not go unnoticed. Your body will tell you that something is wrong,
Looking down at your cell phone all day is causing more neck damage than you realize. Here's how to loosen up those muscles.
4 Exercises To Prevent And Alleviate Shoulder Aches and Pains
Sciatica is characterized as nerve pain that travels one side of the body which is generally caused by a herniated disc in the spine. (1) It affects men more often than women. (2) It's more common in your 40's and 50's and (3) it spontaneously resolves itself within a few days up to a few weeks. However, my sciatic...
Posture workout, helps release muscle tension.
Poor posture not only affects you aesthetically, but it can also have physical consequences, like pain in the neck, shoulders, and lower back, as well as exposing you to a greater risk of injury. Fortunately, there are some techniques that can help you correct this problem.
