With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

At Bloomingdale Chiropractic, we see patients for various pains and aches. In our 27 years of experience, the

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

The Cervical Rotation Exercise specifically targets the muscles and joints in the neck, promoting flexibility and strength. Explore benefits & how it works.

Have you been noticing worsening pain and stiffness in the neck?... Is your neck sounding more like rice krispies and popping when you turn the head?... You very well may be developing arthritis of the

Prevent neck pain with these stretches that ease tension and keep your muscles healthy.

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

Have you been noticing worsening pain and stiffness in the neck?... Is your neck sounding more like rice krispies and popping when you turn the head?... You very well may be developing arthritis of the

Cervical neck pain can be a relentless companion, affecting everything from daily activities to overall well-being. If you find yourself seeking relief from the discomfort nestled in your neck, this…

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Have you been noticing worsening pain and stiffness in the neck?... Is your neck sounding more like rice krispies and popping when you turn the head?... You very well may be developing arthritis of the

7 yoga routines to relieve neck and shoulder pain - they worked wonders for me! Plus we'll learn about the most common causes for this pain

Looking to relieve neck pain? Try these five stiff neck stretches to help release the tension in your neck muscles.

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

Neck and shoulder tightness can worsen and lead to migraines if not taken care of it. With these simple stretches, you can feel better.

Neck pain and stress relief workout.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere