21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
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Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Keep your hands healthy with these simple hand exercises.
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
These stretches for walkers that will keep you warmed up and pain free. Plus, they can help you avoid injury.
Foot pain comes in many forms, one of them being plantar fasciitis. If plantar fasciitis has become a staple in your life, don't despair. You can manage this pain with some simple stretching and strengthening exercises.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
Hey there, friend! So, your hip is acting up, and you're wondering what's the deal. Well, you might be struggling with trochanteric bursitis – a fancy name for when your hip throws a tantrum and you're stuck
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Sciatica can be debilitating. Practicing the following sciatica exercises and stretches can help ease nerve pain as well as regain normal movement in your body.
Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.
This article will teach you how to leverage exercise to prepare your body for labor, delivery and faster recovery.
This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than they should. In fact, most of the cases that I have treated in my office have had pain for years. This is primarily because there is a tremendous amount of misinformation out there about how to treat it effectively. This injury is caused by the degeneration of the tissue from overloading or overuse. It is not an inflammatory condition as originally noted. For th
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
Relieve your neck, back and shoulders with these breastfeeding stretches for new moms! @fitasamamabear
Struggling with plantar fasciitis? Check out our plantar fasciitis guide with the best stretches and workouts to help relieve pain and heal your foot.
