Are you suffering from terrible sciatic pain? These simple sciatica exercises gently stretch your hips to relieve discomfort.

Best Post-Run Stretches Stretching after a run is very important. It helps relieve tension and soreness, increases flexibility and helps prevents injury. Do these 6 Post-Run Stretches after your...

Follow these simple exercises to fix your Dowager's hump right now. Get rid of the bump at the base of your neck once and for all.

Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching

This is the perfect walk through guide for both beginners and experienced gym goers for a great shoulder workout. A detailed 'how to' guide on the various exercises one can carry out, and my own personal favorite shoulder workout. I have seen great results in myself both physically and in terms of strength over the past 7 or 8 months, especially when it comes to sheer mass and definiont. I wish to share with you my ultimate shoulder workout!

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your