Chef Tricia Williams shares her recipe for a powerful pudding that uses macrobiotic superfood kuzu root to create a sense of calm for the body.
My Struggle with Diabetes It was the worst day of my life. It was horrific. You see, I was known as “the fitness guy”. Heck, I played on...
I'm well aware that stress is one of my main triggers when it comes to eating my feelings. "I stress therefore I eat" is basically the way my brain is wired. Whilst everyone has their
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Enjoy ginger tea for a soothing drink with healing properties. Ginger tea is delicious made with just fresh ginger root but you can also try optional add-ins such as lemon, sweetener and turmeric. This can also be prepared the night before or even steeped overnight in the fridge to enjoy as your morning hydrating drink.
What is Stress? How stress contributes to GERD. 4 Ways to Reduce Stress for GERD. And treatments for GERD.
Chemical educator and Compound Interest blogger Andy Brunning explains the biochemistry of stress and anxiety
Feeling stressed out, anxious, or depressed? Try this 5 minute beginner yoga routine for stress relief to find your center any time of day.
Do you break out in a rash under pressure? Wondering why your skin reacts to stress? Read on to learn the causes and helpful reduction techniques.
What I've Learned about Meditation: How I learned to train my mind and improve my life through a simple daily meditation practice.
Dinner shouldn't be a stressful affair.
This delicious chocolate chia pudding is easy to make with only 6 ingredients. It's thick, naturally sweetened and the perfect healthy make-ahead breakfast or dessert.
Slovenian Cheese Dumplings or Struklji is a lovely side dish recipe made with filo pastry, cottage cheese (or ricotta), and sour cream. Great for any day.
20 Best Easy AIP Meals provides 20 of the best recipes for easy dinners and leftovers. You'll love these no-stress dinners, easy to access ingredients and the comfort of knowing: meals do not have to be stressful! Enjoy these uncomplicated, delicious recipes!
What are adaptogens? Learn all about adaptogens, how they work, how they can help your health conditions and which are my favourite.
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