In this solo podcast episode, I take you through the 2 most common hormonal imbalances among women in our modern world. The first is high stress hormones which leads to hypothyroidism and the second is estrogen dominance. Then I walk you through 3 essential step to help restore your own hormone bala
Common symptoms of high cortisol levels in females as well as root causes, triggers + tips to naturally lower cortisol + balance symptoms.
Vitamin C is used by adrenal glands to produce cortisol, so it's vital for your stress response system to replenish your body’s stores
Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.
According to a new study, cortisol strengthens traumatic memories, both when the memory is formed and when it is reconsolidated.
A complex biological fight/flight/freeze response occurs during traumatic events, leading to reactions that may not be what people expect.
There are things you can do to reduce your stress naturally.
Try these proven tips to naturally lower cortisol levels to improve your mood, get great sleep, and (finally) lose that stubborn belly fat.
Find out how to lower cortisol naturally with a combination of supplements, including adaptogens, as well as lifestyle changes. Learn more about high cortisol.
I’m going to let you into a little secret that has got me out of many a tricky situation. Man is a predator. An apex predator. I’m not sure what that means or even if it’s actu…
“Long after a traumatic experience is over, it may be reactivated at the slightest hint of danger and mobilize disturbed brain circuits and secrete massive amounts of stress hormones. This precipitates unpleasant emotions... ― Bessel A. van der Kolk #EmotionalRegulation #CPTSD”
Find out how to lower cortisol naturally with a combination of supplements, including adaptogens, as well as lifestyle changes. Learn more about high cortisol.
Have you ever felt like you were at the end of your rope when it comes struggling with weight loss. Not being able to get out of bed in the morning or feeling like you have chronic fatigue. Maybe you are always having to drink Diet Cokes or coffee just to keep up with a simple day's work. You likely are struggling with regulating your cortisol levels. This can come in a variety of different signs of symptoms. Sugar cravings, insomnia, high blood pressure, acne, or development of bone disorders c
What is the link between stress and sex hormones? What happens when you're chronically stressed? And what happens when your sex hormones are out of whack?
Just like some people are able to drop massive amounts of weight and never gain it back, you can drop your chronic depression , anxiety and poor cognition and never have it consume you again. One way to do this is by increasing brain-derived neurotrophic factor , also known as
When it comes to your body weight, leptin is the most important hormone you’ve never heard of. Leptin shuts down hunger, and even gets you burning fat ???? But leptin doesn’t always work -- and this is called leptin resistance ???? In this guide to leptin, you’ll learn: How leptin works How leptin resistance develops Why leptin resistance makes it hard to lose weight How to improve leptin function Read it now, before you forget ????
Descopera in acest articol beneficiile melatoninei, mdul de administrare, efecte adverse si cine nu ar trebui sa foloseasca melatonina.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
One of the things that surprises me time and time again is how we think our brains work and how they actually do. On many occasions I find myself convinced that there is a certain way to do things, only to find out that actually that’s the complete wrong way to think about it. For example, I always found it fairly understandable that we can multitask. Well, according to the latest research studies, it’s literally impossible for our brains to handle 2 tasks at the same time. Recently I came acr
The Dutch test is a comprehensive hormone test and the results are tested through dried urine to look at stress and sex hormones.
Are you stressed? It can be impacting your physical health. You can find out how here.
Adrenal fatigue natural treatments include making changes to your lifestyle, and diet, and considering supplements. You can regain your energy, focus & health.
Unexplained weight gain can be frustrating, but have you considered your hormones. It may be the answer your looking for and the very cause of what's known as hormonal belly. Learn what signs to look for and how to get rid of hormonal belly today.
The hormone behind most stress-related conditions is cortisol. Cortisol is released by the adrenal glands during times of stress, which is the reason it has
Carb backloading is a nutrition strategy based around consuming carbs around strategic times to enhance fat burning sleep quality.
Exposure to chronic stress can cause serious health consequences. Learn about the impact of stress on the body and natural methods for relieving stress.
