Are you struggling to surviving teaching, wondering how you will make it through the year? 5 tools to shift for your focus for a better year.
Often people find it challenging to understand what is inside their control and what is out. This can lead to anxiety, stress and feelings of hopelessness. This activity is designed to engage children and teens in understanding what is in their control, using an analogy that may resonate with them - a soccer ball. Created by a psychotherapist for her clients, this worksheet is carefully designed to evoke thinking and reflection.
Knitting pattern for Knitting is my therapy bandana Knitting can have many purposes. To a stressed or troubled brain, it may serve as a haven, easy to navigate in and leaving little space for thoughts running out of control. Knitting is a pleasure when it does not stress the brain too much. For example, it can be stressful continuously having to change focus between pattern and knitting, concentrating too much on gauge, or worrying whether your knitting is ’good enough’. The Knitting is my therapy bandana has been designed and developed for knitters who need an intuitive knitting project; to this end, the pattern uses slightly longer descriptions. The pattern offers 2 different versions: one with wide structure stripes and another one with a seed stitch pattern. The bandana is worked from 1 ball of Önling No 15, which is a lovely and ultra soft 100% merino wool. The kit contains: Önling No 15 and a digital knitting pattern The pattern is a PDF file. Immediately after purchase you will be able to download the pattern directly from the purchase confirmation page. You will also receive an e-mail with a link to your pattern, and the pattern will be available here at the site via your personal account - so remember to create an account :-) Read more about digital knitting patterns here. Designed by Katrine Hannibal for Önling. Size: One size. Measurements:Structure striped bandana: approx. 17x120 cm / 7x47 inches.Rice stitch bandana: approx. 15x100 cm / 6x40 inches. Both measured after washing, blocking, and drying Materials: 50 g Önling No. 15, 50 g = approximately 191 yards (175 meters) Each version is worked all the way through with 1 strand of No 15. Recommended needles: Recommended circular needle size 4 mm / US 6, 80 cm / 32 inches long Gauge: Seed stitch (alternately k over p and p over k) before washing: 20 sts x 38 rows of seed stitch on needle size 4 mm / US 6 = 10x10 cm / 4x4 inches. Structure stripes (3 rows stockinette from the right side, 3 rows stockinette from the wrong side) before washing: 19 sts x 30 rows of stripes on needle size 4 mm / US 6 = 10x10 cm / 4x4 inches well stretched. Stretched height approx. 48 rows Procedure: The bandana is worked back and forth from one pointed end to the other with i-cord edges at both sides. Increases are worked at the beginning of rows until half the yarn has been used. Then decreases are worked in the same side until all the yarn has been used.
Want to know how to structure your coaching sessions to get your clients massive results? Sign up for this Masterclass where I teach you how.
Are you looking for low-stress careers that pay well? Look no further than this list. Click here for Low stress jobs for people with anxiety!
Free printable PS5 Controller coloring page to download in PDF or to print online and color! Make your world more colorful, relieve stress, relax and enjoy the fun of this PS5 Controller coloring sheet now!
Much of current fertility research and information focuses on women, but more attention is now being paid to the benefits of men reducing stress to remain fertile.
Discover the causes, treatments, and prevention tips for jawline acne in this article. Learn about effective topical treatments like AHAs, benzoyl peroxide, and retinol, as well as tips to maintain clear and healthy skin.
Epileptic seizures are a nightmare! You don’t know when, where, and how they occur. Fret not, as here we present you amazing yoga poses for epilepsy treatment, have a look
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
I can feel it coming as I walk down the street. A little tickle half way up my nose. I pause my quick pace and stand to cross my legs. I’m powerless to stop the sneeze even though I manage to stifle it into an elegant “shoo”! Pregnancy does funny...
This is a great activity that teaches how to build classroom community and mindfulness in the classroom. It's perfect for a variety of ages.
7 Powerful truths for when you can't control anger. Problem solving for moms failing at anger management, sound counseling and help for how to change.
Benefits of Pilates for Perimenopausal Women Navigating the physical and mental effects of perimenopause is not for the faint of heart. It can feel like your body is betraying you and that you have no control over what is happening. The best antidote to this feeling of powerlessness and frustration is to take positive steps
Now more than ever in history should the emphasis be on helping educators minimize their stress. Enter - Mindfulness for teachers; a way to learn how to stay in the present, to focus on what you have control over and overcome chronic stress reactions. The world is an overwhelming place at the moment, and I
Thanks to this side-by-side refrigerator, your kitchen will always look and feel impeccably organized. Its counter-depth design ensures a flush fit with your surrounding cabinetry, leaving the space's many edges perfectly aligned. On the inside, you can easily adjust slide-out, spillproof glass shelves and Clear Look door bins for the flexibility you need when you're handling groceries or cleaning up.
Struggling with financial anxiety? Learn practical strategies to navigate economic uncertainty, build a resilient budget, manage debt, and regain peace of mind. Discover how to take control of your finances and reduce stress during challenging times.
A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings.
The ultimate guide on how to calm down when angry, tame your temper, and avoid making terrible mistakes or decisions
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Feeling overwhelmed by the lack of time? In this episode, I delve into 'time debt'—overcommitting and its effects like stress and sleeplessness. Learn to identify if you’re overbooked and discover time audits, better estimation, and planning tips to regain control of your schedule.
Learn about the causes, symptoms, treatment, home remedies, prevention, and complications of hypertension during pregnancy.
If you want to know how to calm down when angry, these anger management tips are perfect for women, men, children, teens, and especially for parents!
Our Stress Management PPT presentation template & Google Slides theme can help when talking about taking control of stress.
Tired of being stressed out at work by your job, boss, or clients? Here are 5 ways to manage stress in the workplace and take control.
Learn 8 essential strategies for helping a child deal with anger and why research shows them to be effective throughout life, from a child therapist.
In the aftermath of a post covid society, it's important to take a step back and learn how we can relieve anxiety over things we cannot control. The idea of "locus of control" has been
Looking to capture sweet, genuine family photos without the stress of making sure your kids behave and smile perfectly at the camera? I'm sharing my secret to capturing those unique moments of connection and joy that truly showcase your family's personality, and it all starts by letting go of contro
Learn which essential oils are the best for calming your mind and helping to manage stress and anxiety. Plus get diffuser blends for each essential oil.
