This client-favorite Infrared PEMF Mat has been translated to a new, more portable size. The Go Mat’s compact design is travel-ready and fit for your work-from-home chair. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation. The GO Mat helps keep the rec
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Bring mindfulness and organization together with our Mindful Coloring Book Planner! This unique planner is designed to help you destress, stay organized, and unleash your creativity through coloring. It's perfect for alleviating stress or for anyone looking to cultivate a therapeutic balance in their daily routine. ✨ Features: - 28-page planner - Includes daily, weekly, and monthly planning pages - To-do lists and meal-planning sections - Coloring throughout and eight full-page images for mindful coloring - Minimalistic design for a clean and calming aesthetic 📌 Available Sizes: - US Letter Size - A4 Size - A5 Size 📥 Instant Download: This is a digital download. No physical product will be shipped. Upon purchase, you will receive a PDF file containing the planner in your chosen size, ready to be printed and used to enhance your self-care routine. Whether you're looking to boost your mental well-being, enhance your productivity, or simply enjoy a creative outlet, this Mindful Coloring Book Planner is the perfect companion for your journey towards peace and organization. Order yours today and embark on a mindful planning experience like no other!
This document (created by Lindsey DeLuca) contains a WebQuest activity in which students learn about different hazardous materials and why each one is bad for the environment. Then, students learn about the proper ways to dispose of these materials. The document also contains an extension activity in which students research political advances for the environment, such as the "Clean Water Act." This activity would be useful for the following courses: general science, environmental science, APES, physical science, biology, earth science, geology, STEM, etc.
I've worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients—which meant taking...
Age spots are more common on the face area, limbs, shoulders and hands. These are likely to multiply as you grow old, which is where they…
Our luxurious line of bath teas help you detox, hydrate and heal your skin with every soak. A sea salt soak works like magic on your skin, body and hair. But as Bill Nye would say, “It’s not magic, it’s science.” The therapeutic benefits of bathing in the elixir of the ocean has been around since the ancient times. Even the original beauty expert Cleopatra herself cherished the youth-bestowing powers of baleneotherapy long before science was able to back those theories. Sea salt is not and should not be treated like plain table salt, there are many trace vitamins and minerals associated with it. The same vitamins and minerals found in the sea are also found in our bodies. We need these electrolytes to provide proper nourishment to the skin cells. Ever wonder why bathing in salts has a huge impact on relieving muscle aches and healing wounds? These key nutrients found in sea salts feed our cells the energy it needs to improve its metabolism, keep the skin tissue hydrated, increase blood circulation and strengthen our cell membranes. You might not associate hydration with sea salt but it’s true. While ordinary table salt is dehydrating, sea salt is rich in minerals like magnesium, calcium, zinc and potassium—all of which help strengthen the skin’s barrier function, improve hydration levels, and support the skin’s water balance. Replenishing the skin with mineral rich salt can help moisture to be absorbed and bind to the skin more efficiently. Another great side effect to mineral rich sea salt is it’s naturally detoxifying by absorbing toxins. With our seaweed added to every bath tea you have a detoxification powerhouse! Want to experience the benefits of bathing in sea salts. We have the perfect blend of botanicals, seaweeds, essential oils and sea salts for everyone. Ocean Goddess –blended for a therapeutic experience. Ritual Rose –blended to recharge your spirit. Seaweed Seaweed bath –blended to deep clean pores while healing.
Headache and fatigue at the same time can be caused by many different factors such as dehydration, a cold or medication.
Explore Yoga for Anxiety relief: breath-centric poses and pranayama techniques to combat stress, rejuvenate energy, and sharpen focus.
Experience the therapeutic magic with "Why Cleaning Can Be Therapeutic: The Psychology Behind It." This guide explores the psychology behind cleaning and its impact on cultivating a healthier mind. Uncover the secrets of how a tidy space can contribute to your overall well-being and mental health.
"Cleaning the house" doesn't just have a literal meaning, but also a symbolic one: getting rid of emotional weight, leaving behind things that are of no use anymore. It's easy...
Treat your own cells the way you would have your cells treat you. You and your cells have a lot in common. You both thrive in a healthy environment, stress free, well oxygenated, nutrient abundant …
Explore evelynlimcoach's 568 photos on Flickr!
Showering is an essential part of a healthy routine, but depending on the temperature, your time spent under the water can offer different benefits. Whether you like it hot or prefer it cold, learn how your showering routine can affect your health. After reading, you might rethink which way you turn the dial. Some Like It Hot Hot showers can […]
Dreams about washing hair are a common occurrence and can be interpreted in a variety of ways. The act of washing hair in a dream can represent a sense of
This client-favorite Infrared PEMF Mat has been translated to a new, more portable size. The Go Mat’s compact design is travel-ready and fit for your work-from-home chair. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation. The GO Mat helps keep the rec
Learn ways to take care of your physical, mental, and emotional health.
Come and find out Why Cleaning & Organizing is so Therapeutic! Maybe this is the secret to making housework fun! Make housework FUN!
Wann lohnt sich ein Coaching auch für dich und wie findest du den richtigen Coach? » Hier erfährst du es.
Essential oils can help relieve stress and anxiety. Check out some of the best oils that will give you balance and calm your nerves.
Veel mensen zijn het contact met hun lichaam verloren. Een manier om weer met je lichaam in contact te komen is door middel van een lichaamsmassage.
Hey everyone hope you’re well, today’s post is about why cleaning and organising can be therapeutic. I find when I do some cleaning around the house it’s so therapeutic and calming. I’m sure there’s people out there that would say it’s the last thing in the world that they would find relaxing. I’m not sure […]
There's a reason why cleaning and tidying up your surroundings makes you feel good, and it’s based on neuroscience.
Even the most patient, loving parents find themselves feeling overwhelmed and stressed out. What should you do to find balance when it feels like you are almost at the end of your rope? Here are six tips to help you manage parental stress.
Explore Things That Inspire's 2519 photos on Flickr!
I talk a lot about my GKI on this blog. I’ve been tracking it for about 10 months now and it’s taught me so much about the way my body…
If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Learn more.
DBT pleasant activities are used as emotion regulation coping skills in Dialectical Behavior Therapy (DBT) to distract an individual from negative emotions, and encourage the pursuit of a life worth living. They can include creative hobbies, physical activity, and connecting with nature. Some clients find it challenging to identify activities to engage in, which is why support is important. The DBT Pleasant Activities List Worksheet offers a checklist of activities for clients to participate in. They can choose which activity or activities to do each day and write down other pleasant activities that are outside the current list. Any pleasant activity can be done alone or within a group. Having a list of pleasant activities to choose from can increase feelings of happiness and relaxation while also helping young people cope. Encourage your child or teen to engage in one to three activities each day — for example, reading a book, cleaning their things, and exercising — and consider trying out new ones the following day. Our DBT Pleasant Activities poster is an engaging add-on with colorful and attractive visuals. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Mendlowitz, S. (2014). Changing Maladaptive Behaviors, Part 2. Wiley Online Library, 208–224. https://doi.org/10.1002/9781118500576.ch15 Walker, W. R., Skowronski, J. J., & Thompson, C. P. (2003). Life is Pleasant—and Memory Helps to Keep it that Way! Review of General Psychology, 7(2), 203–210. https://doi.org/10.1037/1089-2680.7.2.203
Cleaning is often seen as a chore, something we do out of necessity to maintain cleanliness and hygiene.
