Stressed lately? This might help.
An easy herbal decoction packed with adaptogenic herbs and nutritious fats to support the nervous system.
As the world grapples with COVID-19, even shrinks find themselves struggling to practice what they preach. “The hardest part about being a therapist during times of crisis is that the advice …
Elevate your overall well-being. Learn about stress-busting foods to naturally lower cortisol levels, nurture your body, and conquer stress.
How do you cope when feel stressed? Try these faith tips and prayers to calm down and connect with God.
INTJs are the intellectual, quick-thinking masterminds of the Myers-Briggs® world. Known for their love of logic and their intense foresight, INTJs live with a constant thirst for knowledge and discovery. If you look at many of our greatest inventors and physicists, you will find a host of INTJs; people like Isaac Newton, Nikola Tesla, and
This series of high intensity moves hits all of your major muscle groups to give you a full-body workout.
Experience the power of Yoga, Pilates and Meditation inside the MerryBody App. A transformative journey to completely rejuvenate your mind, body health.
This adrenal support tincture incorporates stress-busting adaptogens that have a nourishing, balancing effect on the body.
Pre-pandemic mental health was climbing corporate and personal agendas alike with a boom in interest in stress-busting solutions. And in the last eighteen months, resilience has climbed to the top of everyone’s list of things to address.
How to reduce stress and anxiety permanently | Find Aaptogens, Yoga, Best Foods and Exercise to promote mental wellness, reduce cortisol.
INFPs are some of the most insightful, deep-thinking Idealists of all the personality types. They are quick to listen, slow to speak, and generous in their compassion towards others. They can be iconic writers, groundbreaking musicians, empathetic counselors, or innovative thinkers. Today I want to focus on how INFPs can combat stress in their lives.
Adrenal fatigue is common among those battling fibromyalgia. The adrenal glands are located atop each kidney. These glands and the hormones they release allow us to be resilient to day-to-day stress. They allow us to build-up stamina to stressful situations-to rebound from daily stress or stressors. Individuals with fibromyalgia will find that their adrenal […]
The essential foods you must eat to stop stress
Let’s talk about vegan vitamin B12. No doubt you’ve heard you need vitamin B12 as a vegan (and as a vegetarian). And if you haven’t, now you have! But what’s…
'Be as a tower firmly set; Shakes not its top for any blast that blows.'- Dante Alighieri, a rumored INFJ INFJs are rare and unusual individuals, making up only 1% of the US population. These types are known for their visionary approach to life, their empathy, and their hope and passion for the future. They
Anxiety is not good news for your vagina.
Manage stress effectively with these stress busting tips.
Want to rant and rave about the frustrations in your life but need a friendly ear? Use these apps to reduce your stress and anxieties.
Stress is one of the biggest reasons for putting on weight. Get my 5 best tips for how to reduce stress in midlife for easier weight loss.
Chef Tricia Williams shares her recipe for a powerful pudding that uses macrobiotic superfood kuzu root to create a sense of calm for the body.
The next time you’re feeling overwhelmed and swamped with anxiety and tension, try one of these 10 stress-busting essential oils.
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Fitness tips to minimize stress and stay cheerful this holiday season.
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
LLAMM Your one-stop destination for health, wellness, product reviews, and more—all vetted by Alicia McKenzie and industry leaders!
Worrying about having made a mistake can cause us to overuse 'I'm sorry.' The trouble is, it reinforces our anxiety.
