Wondering how to detox your liver the healthy way? We walk through the process step-by-step to help you become the healthiest version of yourself.

This calming sensory activity provides deep pressure and proprioceptive input for your child (the cookie dough) to help decrease stress and calm nerves.

Lots of things can trigger this about-to-puke sensation—and some are more concerning than others.

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

Using the right holotropic breathwork instructions can help you breathe your way into your next high. It can help get rid of negative thoughts, relieve stress, and access deep emotions. Read on..

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

Discover effective strategies to help naturally lower cortisol levels. Explore 7 tips to manage stress and promote overall well-being.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

Stuck at work but need to stretch out your neck and shoulders? The Avocadu team shares a simple 10-minute office yoga routine you can do at your desk.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Acupuncture is commonly used to treat pain, but is also beneficial for your overall well being. Here are 10 health benefits of acupuncture.

PCOS belly refers to the typical PCOS weight gain and fat accumulation in the abdomen area. Learn how to get rid of PCOS belly.

Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.

Healing mastitis (clogged/ infected milk duct) in goats. Want to know how to treat mastitis in goats naturally? This simple method can save you $$!

Stress affects all of us from time to time. Our fast-paced and demanding society can put a lot of pressure on us, and for many,...

Love your liver, body and mind with these simple free Eastern Medicine self-care tips and meal plans. Be the healthier and happier you!

Today I'm showing how to make magnesium lotion. Magnesium is a life changer and helps to overcome so many different health issues.

Du leidest an Stress oder Krankheiten? Erfahre wie du den in dir aktivierst und deine Regeneration verbessern kannst.

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.

This 7 day meal plan for pancreatitis ensures that individuals with pancreatitis receive a well-balanced diet that includes all the necessary nutrients.

La balle antistress a des effets relaxants. La malaxer permet de libérer les tensions, en massant les nerfs présents dans nos mains, et en détournant notre attention de la source de stress. Qu’on soit d’ailleurs stressé ou non, la balle anti stress a aussi l’avantage de faire travailler les muscles de la main !

Cortisol And Its Role In Adrenal Fatigue If you have adrenal fatigue it pays to get up close and personal with cortisol to understand what is happening

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Foot detox improves mood, reduces stress, boosts immunity to illness, and balances the body’s pH. Detoxify your entire body through your feet

In todays fast-paced world, stress and anxiety are common problems that affect a large number of people. Stress is the bodys natural response to stressors,

How do I know if this is menopause in your forties? Here are 5 answers to the most commonly asked questions.

Want to turn your walking into a super workout? It’s easier than you think to add intensity to some of your walks. Adding intensity can increase the effectiveness and the benefits from an already remarkable exercise. Learn ways to make your walking more effective and get ready to turn walking into a workout!

20 Best Easy AIP Meals provides 20 of the best recipes for easy dinners and leftovers. You'll love these no-stress dinners, easy to access ingredients and the comfort of knowing: meals do not have to be stressful! Enjoy these uncomplicated, delicious recipes!

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Learn everything you need to know about muscle knots including what they are, what they feel like, what causes them, how get rid of them and more!