Rhodiola (Rhodiola rosea), also referred to as “rose root” or “golden root” is an herbal adaptogen which acts as an endurance enhancer, stress reliever, and energy tonic. The Russian army as well as Russian Olympic athletes and astronauts were all given extract in the 60s and 70s to increase performance under extreme levels of stress.
Creating a largely stress-free life for our equine partners isn't some pipe dream or tall order either. It's completely achievable through understanding
CEO and author Sabrina Lloyd discusses the common management and parenting technique that teaches helplessness and self-sabotage. Here's how to overcome it.
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
The biggest problem in the fitness industry is that it keeps creating products and programs for trainers and athletes, and then marketing those programs to regular folks.Look, the super optimized macro program a fitness model uses to drop to superhuman bodyfat percentages, or that a pro athlete uses to compete at the highest level has NOTHING to do with the problem most folks have with snacking in the afternoon when they're stressed out. They’re entirely unrelated. They need completely different tool sets.And there really aren’t any effective programs or tools for the person who's stress snacking, or doesn’t know why she’s hungry all the time. The other 90% of us are a completely under-served market.The goal with this book was to bring advanced tools to solve the problems most people really have, all the different ways people feel they aren’t in the driver’s seat with their eating.
Trauma and communication is a huge topic. I am touching on problem areas that I have personally experienced but there are probably many more.
Do you know the Difference Between Stress And Anxiety? If you use the phrases, “I’m under so much stress” and “I have so much anxiety” interchangeably, you may not be distinguishing between stress and anxiety. The fact is, there IS a difference. Let’s take a look. STRESS: This is a response to an identifiable situation […]
Understanding the signs of job burnout is the first step. Finding ways to overcome job burnout is the next. This article can help you do both.
I have never understood morning people. There is absolutely nothing to be smiling about at 7 a.m., thank you very much. Sadly, most of us morning-haters have to wake up just as early as the sadists who actually enjoy dawn. To even the playing field,…
There is something so horribly physical – actually painful, often acutely so – about post-traumatic muscular kick-back. It is a form of anxiety with which I am all too familiar – …
Nervous system health and polyvagal theory are key to understanding how we can improve our emotional state and heal past trauma.
Do you find it difficult to switch off after work? Are you bringing work stress into your home? In these times of easy connectivity where we can check our emails, complete online tasks and communicate instantly no matter the time…Read More→
A new study adds more evidence that stress reappraisal (thinking about stress as a tool rather than a hindrance) can help us in challenging situations.
It sounds contradictory: Cushing’s disease is caused by high levels of cortisol (the stress hormone) in the blood, but high levels of stress do not directly cause Cushing’s disease.
The most effective way to help a child deal with trauma is anything that increases the quality and number of relationships in their life.
The Yerkes-Dodson Law is the premise that an optimal level of stress results in optimal performance. Here's how it works.
How does stress affect your body? It's normal to feel stressed, but if you always feel this way it can have negative impacts on your mind and body.
Dealing with disasters, on top of increasing job demands, are pushing principals to the breaking point. We need to do something about that.
The biological effects of lifelong exposure to racism or other sorts of discrimination can be complicated, scientists say, but likely tap into the same mechanisms as other types of chronic stress.
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
Find out some of the sources of stress that we engage in consciously and unconsciously. Learn some valuable tactics on how to combat stress in our life.
Have a sagging belly? You may be an adrenal body type! Learn about the causes of this body type, and find out how to fix it with diet and exercise.
Today I was thinking of how many of my friends–offline and online–don’t understand chiropractic, let alone my passion for it. I get it, as there are many mixed messages out there, including …
Overprotective parenting can have hidden impacts on children’s development. Become informed and unwrap their future proactively.
Find authentic Information about uses and benefits of Shankhpushpi (Convolvulus Pluricaulis) including its dosage, side effects and safety profile.
Make your car last with these simple car care tricks.
Original Editor - Adam Vallely Farrell
