Researchers identified 13 genes that influence three main areas of fitness: cardiovascular fitness, muscular strength, and anaerobic power.

Item specificsConditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging ... Read moreabout the conditionNew: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. See the seller's listing for full details. See all condition definitionsopens in a new window or tab ColourBlackTypeGlueBrandBondlocSuitable ForMetal

Rebuild Strength is the perfect recovery drink for those who demand maximum results from their strength training. Formulated with 25g of high-quality protein, iron, and natural ingredients, Rebuild Strength helps to repair and rebuild fatigued muscles, support normal energy metabolism, and contribute to the growth and maintenance of lean muscle mass. Key Benefits: For use after anaerobic exercise Contains 25g protein that contributes to the growth and maintenance of lean muscle mass, delivering protein to fatigued muscles Iron contributes to normal energy metabolism, the formation of red blood cells and oxygen transport in the body No artificial colours, flavours or sweeteners Contains casein and whey proteins, both high-quality dairy proteins recognised for their excellent amino acid content Fast Facts: Who can benefit from Rebuild Strength? Anyone who lifts weights at the gym, crossfit athlete after a workout, football player looking to build lean muscle, or anyone who needs high protein Usage: Mix 5 level scoops (50g) with 250ml of water, shake vigorously, and consume within 30 minutes following intense physical activity. For best results, use as part of a balanced and varied diet in line with a healthy lifestyle. Rebuild Strength is designed to help you achieve optimal recovery and muscle building results. Its advanced formula makes it perfect for athletes, weightlifters, and fitness enthusiasts who demand the best from their bodies. With Rebuild Strength, you can push harder, recover faster and get back to your training routine with ease.

Airofit Pro System Breathing Trainer and Virtual Breathing Coach The Airofit Pro System consists of an Airofit Breathing Trainer and a Virtual Breathing Coach in an interactive mobile app, allowing you to train your Respiratory strength, Vital lung capacity, Anaerobic threshold, and other areas of your breathing. The Airofit Breathing Trainer provides adjustable resistance to your respiratory muscles. It measures your breathing volumes and strength and sends data to your Virtual Breathing Coach on your smartphone. The Virtual Breathing Coach gives you real-time guidance and feedback, and track your progression in various tested exercises and training programs. Airofit Breathing Trainer is compatible with iOS and Android mobile devices. How Does The Airofit Breathing Trainer Work? The Basics Airofit generates resistance on your respiratory muscles - primarily the diaphragm and the intercostal muscles. This causes fatigue, which is then overcompensated by muscle tissue growth, making your breathing muscles faster, stronger and more efficient - just like any other muscle group. Of all the body’s muscle groups, the ones with the power to make a fast difference for performance are the respiratory muscles - simply because we usually don't train them. Together with breathing experts like Mike Maric, we have developed a range of breathing exercises that focus on different areas of your breathing to ensure you are able to unlock your full physical potential. The Breathing Trainer Your Airofit breathing trainer provides adjustable airflow resistance, making your respiratory muscles work overtime. Depending on the selected training program, duration and intensity, you will be able to select the most appropriate resistance level. Airofit's E-unit contains pressure sensors and a Bluetooth transmitter. This allows us to measure your breathing patterns and visualize them on your phone via the Airofit Sport mobile app. The Mobile App Airofit has combined respiratory training with the latest technology by connecting the trainer to your smartphone. Since all training is designed to be done separately form physical activity, your phone guides you through all exercises. The app acts as a virtual breathing coach, giving you live feedback and ensuring all exercises are performed correctly since you see the level of your compliance. The access to your training data gives an overview of your progress over time. IMPROVED RESPIRATORY STRENGTH Stronger breathing muscles enable athletes on all levels to improve their performance in high intensity, as well as in endurance sports. Focusing on your breathing muscles, primarily the diaphragm, prolongs the time until they fatigue, and thereby prolonging oxygen supply to muscles used during exercise. INCREASED VITAL CAPACITY Airofit improves your Vital Capacity, which is the actual amount of air you can get in and out of your lungs. Stretching your diaphragm and intercostal muscles allows you to decrease the residual volume and increase the amount of usable air. This, of course, is interesting for athletes, as well as patients with asthma or COPD. BOOSTED ANAEROBIC THRESHOLD To work harder, our muscles require more energy than can be produced using oxygen. Our bodies cannot supply enough oxygen for such high performance. Getting your muscles used to an oxygenless environment ensures prolonged ability to perform at high intensities for longer periods.

100% non-GMO micronized creatine Supports muscle size, strength, and power* Mixes smoothly and easily 10 servings per container *This item is shipped directly from Promix for a flat rate of $8.99. Promix is not eligible for any Barry's discounts or free shipping promotions.

Resistance training (also known as strength training) is an important part of any fitness routine. Resistance training is based on the principle of using resistance to muscular contraction to build strength and anaerobic endurance. Benefits of Resistance Training There are multiple ongoing benefits achieved through resistance training including: Improved muscular strength and tone. Improved mobility, balance, and posture. Maintaining flexibility and balance. Examples of Resistance Training There are many different examples of resistance training. Some include: Free weights - a staple gym or at-home training using dumbbells, a barbell, or kettlebells. Weight machines - effective training tools that assist with producing overall muscular strength and power. Resistance bands - a great way to incorporate harder workouts without using free weights. These bands are durable and can be used in just about any movement. How many times should you be completing a resistance workout? There are various principles of resistance training that are important for creating beneficial a resistance training program. Some of these elements include: Weight and exercises. The particular movements will be different for each person based on a variety of factors. Repetitions and sets. Depending on your fitness goal, the number of reps and sets in your program will differ. Typically, lower reps with higher weight increase muscle mass, whereas high reps with lower weight assist with increasing muscular endurance. Depending on your current fitness level, we recommend beginners complete two to three workouts per week, intermediates with three workouts per week, and complete advanced gym-goers complete four to six workouts. The number of repetitions should stay between 8 - 12 and you should aim to target 8 major muscle groups over your weekly workouts. If you've been thinking about taking the next step in your health and fitness journey, we'd love to be by your side to help you transform! Begin your journey with TNT today

Bondloc B243-50ml oil-tolerant, medium strength threadlocker is designed for direct application onto "as received parts" where an oily film exists or where contamination is a problem. Suitable for use with Diesel and Petrol. This anaerobic adhesive features a viscosity of 2500 cps to 3000 cps. Breakaway Strength on Steel: <25Nm (ISO 10964) Key Features Push Top Nozzle Cap Closure

Anaerobic exercise is a style of exercise that involves intense physical activity in short bursts. It's known to increase fat loss, strength, and physical endurance. Here's a breakdown of the best benefits, plus some great anaerobic exercises to add to your workouts.

In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...

Color Green Package Size 0.5 ml CureTime 24 hr Maximum Operating Temperature +300 °F Product Form Liquid Hazardous Shipping UN3082 (GROUND, ICAO/IATA & IMO/IMDG) Viscosity Class Low Viscosity Retaining Strength Moderate

While many people choose gym memberships, equipment and supplements, there are also those who like to keep it simple – perform bodyweight exercises at home! In this article, we’d like to encourage you to stop worrying and simply go back to the basics. If you do these exercises every day, you’ll start seeing improvements in your waistline size and overall […]

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Description Increases Strength‡ Promotes Lean Muscle Mass Micronized Creatine Dietary Supplement Manufactured in a GMP Compliant Facility Cor-Performance® Series Nutrabolt® Creatine has been clinically studied for its positive effects on strength and performance. Supplementing with creatine provides your muscles with an extra boost of energy for intense exercise, helping replenish the body's ATP levels. Higher ATP levels promote faster recovery during anaerobic exercise. Choose COR-Performance® Creatine for added ATP energy, strength, and lean muscle growth. ‡When used in combination with resistance training. Suggested use Use only as directed. Take one serving (1 scoop) of Cor-Performance® Creatine mixed with 8-10 fl. oz. of cold water or other beverage of choice before, during, or after training. On non-training days, take one serving (1 scoop) in the morning.  Loading Phase: If you are not currently consuming a creatine product, for best results, begin by consuming one serving (1 scoop), four times per day for the first 5-7 days. Other ingredients None. Made in the U.S.A using imported ingredients and US and imported components. Warnings This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you are pregnant or nursing. Before using this product, consult a licensed, qualified, health care professional, including but not limited to, if you are taking any prescription drug over-the-counter medication, or have any existing medical condition. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children. Settling may occur. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement facts Serving Size: 1 scoop (5 g) Servings Per Container: 72   Amount Per Serving %DV Micronized Creatine Monohydrate 5 g † †Daily Value (%DV) not established. Visit manufacturer's website

What is an anaerobic exercise? Figure out all necessary information about this incredible type of exercises in this article!

Anaerobic conditioning workouts are high intensity exercises that increase heart rate. This interval training can improve recovery periods & bone density

Strength training yields a host of anti-aging benefits, including stronger muscles and bones, heart health, and increased metabolism.

Description Directions Nutritional Value CREA-8 is one of the most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with CREA-8! Creatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power. CREA-8 is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy. If you’re serious about optimising your performance, recovery and reaching the physique of your dreams, CREA-8 is the supplement for you! INCREASES PERFORMANCE AND IMPROVES STRENGTH Phosphocreatine is a key molecule aiding in the formation of adenosine triphosphate (ATP), which is broken down during exercise to produce energy. ATP is used faster than it is reproduced, limiting the ability to perform at maximum intensity during exercise. Supplementation of creatine has shown to increase phosphocreatine stores, resulting in increased ATP energy production to fuel the muscles during high-intensity exercise ¹. These adaptations allow for increased exercise performance and training quality over a series of sets, leading to greater gains in strength and muscle mass. Previous studies have shown supplementation led to increased maximal strength for back squat and bench press exercises ². Participants experienced a significant one-repetition maximum (1RM) increase of 11.5% in their back squat and 1RM bench press of 13%, following 10 weeks of creatine monohydrate supplementation. The evidence of current literature indicates that creatine supplementation of at least 5 weeks can increase back squat maximal strength across various populations ranging from recreational to competitive athletes. INCREASES FAT FREE MASS Creatine is the most effective supplement for increasing lean muscle body weight and muscle mass by enhancing cell volume, which is a stimulus for protein synthesis. A comprehensive review demonstrated that creatine supplementation led to an increase in muscle mass in comparison to those performing the same training regimen without creatine ³. Creatine supplementation may also help lower cholesterol and reduce fat accumulation in the liver. It has been reported that even a low-dose creatine (0.1 g/kg/day) increased lean tissue mass and upper body strength while decreasing markers of muscle protein degradation and bone resorption. Scientific findings also suggest that supplementation can help prevent sarcopenia and bone loss in older individuals. Participants who supplemented with creatine experienced greater muscle mass gains, strength and functional capacity ⁴. OPTIMISES RECOVERY AND REDUCES RISK OF INJURY Evidence shows that creatine not only improves exercise performance, but plays a vital role in improved recovery and injury prevention. It has been found that creatine loading prior to exercise promoted greater glycogen restoration in comparison to carbohydrate loading alone. Since glycogen replenishment promotes recovery and prevents overtraining during intense exercise periods, supplementation may be of particular benefit for those who tolerate heavy training loads and deplete large amounts of glycogen. Creatine users have also shown to experience less cramping, non-contact injury, muscle tightness and strains compared to those not supplementing with creatine ⁴. IMPROVES BRAIN FUNCTION A significant amount of ATP is required by the brain, especially when performing difficult tasks. Creatine has shown to play an important role in brain health by increasing dopamine levels and mitochondrial function. Previous findings have shown that supplementation of 5g creatine monohydrate over a 6 week period had a significant positive effect on working memory and intelligence ⁵. The benefits are clear, order a tub now and see the results for yourself! Consume 3 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Wellness Protein. During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water. Creatine requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform at your best.

The super short intervals build both aerobic and anaerobic strength.

This is the second and final portion of this program. As the title implies, it is designed for masters athletes that want a hard program, without the unnecessary fluff you normally see in more generic programs. This half of the program really focuses on building strength and anaerobic endurance. Keep reading to see if this program is right for you.

Add Anaerobic Exercises to Your Routine to Benefit Your Health. Learn About Different Types and How They're Different From Aerobic Exercises.

Learn how anaerobic exercise can help you build strength, increase power, and improve overall athletic performance.

EHP Labs CREA-8 is a high quality Creatine monohydrate supplement. Creatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power. 5g Creatine Monohydrate 100 Servings Per Container Unflavoured Recommended Use Consume 5 grams of CREA-8 with 8 Ounces (240 ml) of water or mix with OxyWhey Lean Protein post-workout protein.During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 ounces (240 ml) water. Nutritional Information Creatine Monohydrate (100 serves) Amount / serving % DV Calories 0 Total Fat 0 0% Cholesterol 0 0% Total Carbohydrates 0 0% Protein 0 0% Creatine Monohydrate 5g * Percent daily value are based on a 2,000 calorie diet.

Anaerobic exercise is a style of exercise that involves intense physical activity in short bursts. It's known to increase fat loss, strength, and physical endurance. Here's a breakdown of the best benefits, plus some great anaerobic exercises to add to your workouts.

Lifeline Interchangeable 5’ Resistance Cables are made using Progressive Layering Technology so they

OstroVit Beta-Alanine 2400 - 150 Caps ✔ Pure pharmaceutical grade beta-alanine✔ Reduces muscle fatigue✔ Improves strength✔ Increases carnosine✔ Increase training capacity and the rate of regeneration Beta Alanine is an amino acid which is a precursor of carnosine, increasing its concentration in muscle cells.Carnosine increases muscle buffer capacity and raises the threshold of anaerobic (lactate threshold), delaying the occurrence of fatigue and muscle damage, can substantially increase the efficiency of muscle and volume of work. When we train our body through the H + ions shows a decrease in muscle pH, which become more acidic. Taking beta-alanine we can reduce the soreness that may occur after the training session. Beta Alanine dipeptides form responsible for the "enrichment of" fast-twitch muscle fibers, making it possible to even greater extension of training time and increase its intensity, as well as speeding up the regeneration process and to reduce the overall post-workout muscle soreness accompanying the grueling training. Beta Alanine also ensures proper operation of ATPase, an enzyme involved in the process of releasing energy, which directly translates into a greater ability of our body to make the effort. The effect of Beta Alanine is to increase muscle strength and endurance, both for aerobic exercise, as well as anaerobic. In addition, Beta Alanine is beneficial for increasing muscle mass, and used together with creatine exhibit synergism in obtaining the maximum strength and lean body mass. Beta Alanine can cause a tingling sensation similar to that which is caused when taking niacin. It should not be cause for concern, the state will wane and can be minimized by taking the product with food and the use of small portions throughout the day. Supplement Facts:Serving Size: 1 CapsuleServings Per Container: 150 Amount Per Serving:Β-Alanine 800 mg †*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU. Ingredients:Coating composition (bulking agent: hydroxypropyl methyl cellulose). Recommended Use:Take 3 capsules daily.

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Plus the key benefits of each.

Get a better understanding of the difference between aerobic and anaerobic exercise. Learn which one better suits your fitness goals.

Have you recently plateaued and struggling to make gains? Mass Caps utilizes ecdysteroids which are potent natural plant steroids. Mass Caps is an all natural muscle builder. It is the perfect 4-in-one product that contains 1000mg Arachidonic Acid, 300mg Turkesterone, 300mg Ecdysterone, 200mg Laxogenin, and 5mg Black Pepper.  Natural Ingredients  Supports Healthy Test Levels  Increases Muscle Mass Increases Strength  Enhances Anaerobic Capacity  Improves Recovery

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