Stop did you love yourself today – Artofit

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The Fit Wellness Community - I know its frustrating when you aren't where you want to be. Maybe you don't feel good about yourself or you don't like to look in the mirror. Shopping is torture, as is getting dressed to go somewhere. I felt the same way after my son was born and I had 60+ lbs to lose. It felt like a mountain that was too big for me to climb. It was overwhelming! It's ok. Change will not happen overnight. Focus on the positive. Did you move your body today? Did you work up a sweat? Did you make a healthier choice at lunch? Good for you. Over time, small changes WILL add up. Most people can't see the forest for the trees so they give up long before they get to their destination. But not you. You are going to set your sights on your final destination and know that, even though the path is winding, it will get you there as long as you stay on it. <3

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3 things to do if you’ve had enough of self-doubt - Anna Staffe

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