This vagus nerve and polyvagal therapy cheat sheet provides definitions of the vagus nerve, clarity on what vagal tone is, as well as polyvagal therapy techniques, and guidance on polyvagal check-ins
One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring
Hi guys, Ash here! Hope you had a nice New Years! We're starting our first article of the new year with a new guest author. Jake is the founder of
Planning a relaxing weekend to the famous Finger Lakes region in New York state, explore Watkins Glen State Park NY to uplift your spirits.
The Trauma Grid provides a helpful framework on how childhood wounds and trauma, and the relationships we have with our initial caretakers can influence how we show up in adult relationships. The grids represent self-esteem on the Y axis and boundaries on the X axis. This can be a helpful tool in relational healing work, and understanding how your child ego states develop, and reappear in relationships throughout your life.
In first world countries, it can sometimes seem like everyone is overweight. According to the American Heart Association, an astonishing 60-75% of the United States population is overweight or obese!1 People swing in and out of challenging diets, and gain and lose weight in cycles. The good news is that by using lifestyle and nutritional tactics that consistently help burn fat, you can make long-lasting healthy weight loss a reality. Also, boosting the function of your thyroid gland helps to keep you lean. This is because the thyroid plays a crucial role in controlling the metabolism of your cells, the rate at which they use energy or the rate at which your cells perform their duties. If you’re looking to lose weight, you should know that the thyroid and weight loss are deeply connected. Hypothyroidism not only slows down your metabolism, making it take longer for you to burn calories, it also can make you gain water weight. 9 Ways to Burn Fat and Boost Your Thyroid 1. Eat Foods in a Traditional Mediterranean Diet A Mediterranean diet, a diet rich in whole plant foods and omega 3 fats from plants and fish, has been evidenced to fight disease in a multitude of scientific studies. Importantly, a review of randomized controlled studies found that a Mediterranean diet consistently helps people lose weight.2Whole plant foods like vegetables, fruit, whole grains, nuts, and seeds help to keep blood sugar and insulin within healthy (or lower) ranges because the sugars in these foods are absorbed more slowly than processed carbohydrates. The higher your insulin, the more energy you store and the fatter you tend to get. Interestingly, chronically high insulin causes itself to lose its ability to signal satiety, leaving you feeling hungry all the time (which leads to overeating).3 Nuts consumed in a Mediterranean diet might increase the rate at which you burn energy, and the olive oil, which is traditionally eaten, has been shown to help people lose weight as compared to reduced fat diets.5,6 Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Reducing Calories Let’s get this boring one out of the way. Reducing calories does help people lose weight.4 More interestingly, reducing calories can also lower fasting blood glucose and inflammation throughout your body.4, Lower glucose means less insulin that causes you to store calories, and inflammation has been implicated in promoting weight gain and causing insulin resistance. 3. Ashwagandha Ashwagandha has been used for thousands of years in Indian Ayurvedic medicine and can bolster thyroid function. In humans, more thyroid hormone was produced as a result of daily Ashwagandha supplementation. Patients’ levels increased in the range of 7-24%.7, This herb is also indicated to help burn fat and promote muscle growth.8 So take Ashwagandha to be a lean, mean, muscle machine. 4. Guggul Guggul has also been used in Indian Ayurvedic medicine for close to 3,000 years. In animal studies, this herb has been shown to promote thyroid function, and there is some evidence that it reduces body weight.9 5. Berberine This is a powerful alkaloid found in some plants. It can be taken as a supplement and is a powerful anti-diabetes herbal compound. A clinical study has shown it to be as effective as metformin, a popular diabetes drug, at lowering numerous parameters of diabetes-like insulin, glucose, and plasma triglycerides.10 Once again, lower insulin and glucose means less fat storage. Berberine also activates an enzyme, AMPK, that increases glucose and fat energy usage in cells.11 AMPK is important for keeping a lean body because it reduces fat storage and lowers insulin resistance. (Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.) 6. Cayenne Pepper This spice is a great adjunct herb for boosting metabolism and energy expenditure. (This means it burns up fat.).12 Cayenne has been thought of as having thyroid-mimicking stimulatory effects, and it is a great tool for fighting the clinical disease signs that accompany weight gain: diabetes and metabolic resistance.12 7. Ginseng Ginseng has been shown to promote weight loss in humans and might increase thyroid hormones.13,14Ginseng has also been shown to reduce levels of the thyroid hormone-inhibiting factor, “reverse-T3”.14 8. Coconut oil It might seem paradoxical, but coconut oil (which is a densely fat substance) has been shown to reduce abdominal fat in humans.15It's thought that the medium chain triglycerides in coconut oil speed up fat burning in our bodies. And although there is little research at this time that relates coconut oil to the thyroid, many practitioners and hypothyroid sufferers swear by coconut oil’s ability to help vitalize the thyroid. 9. Green Tea Green tea is evidenced to have mild weight loss effects.16 Polyphenols in green tea can inhibit fat absorption in the intestines, and they also activate AMPK, the enzyme that helps you burn fat.17 Change Your Body with Lifestyle and Nutrition These are just a few of the ways that nutrition and lifestyle habits can help burn fat or invigorate thyroid function. There are plenty more. But as you can see, there are realistic and easy ways in which you can fight fat storage and give your thyroid a boost. By eating healthy, using lifestyle and nutritional tricks to burn fat, and invigorating your thyroid, you’ll feel more energetic, slim, and just plain better. Natural Ways To Support Normal Thyroid Function Did you know that you can naturally support your thyroid function with certain foods and herbs without the harsh effects of prescription drugs? It’s true - and we’d love to share them with you! Evan Burns, lead nutritionist and researcher at Nutracraft, shows you exactly what foods and herbs work to naturally maintain normal thyroid balance and function. Click here to download this FREE report now. These foods are easy to get and found at nearly every grocery store -- and they’re delicious!
If you're looking for different and unusual but amazing things to explore, check out our list of favorites off the beaten path!
YARN TYPE The yarn terms vary from location to location. I am usually referring to Australia yarn ply in this blog unless stated otherwise. Here’s a yarn conversion chart (credits to Wool War…
This guide contains everything you need to know + answers to all of your questions about visiting Caladesi Island State Park.
Looking for the best hikes in Washington? We’re sharing our favorites, ranging in skill level and full of alpine lakes, views, & waterfalls!
Our tips for visiting Baxter State Park in northern Maine - it's one of the most remote parks we have been to, but it offers plenty of amazing hikes!
In this article, we will delve into the difference between Bipolar 1 and 2, exploring their distinguishing features, symptoms, and diagnosis.
This worksheet highlights and gives an overview of core beliefs, and working toward overcoming negative core beliefs.
Learn how the solfeggio frequencies can enhance your intuition, deprogram negative beliefs, and increase feelings of love. Listen for free!
If you’re ready to get enchanted, don’t miss your chance and see these stunning places to visit in New Mexico. Check it out now!
Learn how somatic exercises can help reduct cortisol levels naturally and maintain long-term stress relief.
Ine-no Funaya, Japan's Venice, Kyoto Hidden Gem - FOREVERVANNY.com
Writing Worksheet – Writing a Synopsis (PDF) Writing a synopsis can be a great way to get really clear about the story you’re telling. In the One Page Novel Course, I suggest it as the next step after brainstorming, but these worksheets can help even if you’ve already finished your book and are getting ready…
Here are the 50 most beautiful places in Washington state, with a map and photos. Categorized by location, this list is perfect for your trip!
This helpful one-sheet on regulating your nervous system gives an overview of some helpful quick tips on nervous system regulation, as well as some longer-term strategies; it provides helpful definitions, and can be a great resource for those looking to have a better understanding on how to self-regulate.
Deep Cut Gardens in Middletown, New Jersey, offers a beautiful and inspiring experience for home gardeners and nature
Visiting Devil's Den soon? No worries! We've got all the tips you need to make your visit to this prehistoric spring worth it!
Experience the best hikes and viewpoints in North Cascades National Park with this list of things you can't miss -- written by a former park ranger!
Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.
Cognitive Behavioral Therapy (CBT) offers a way to identify maladaptive thought patterns, and how these thoughts lead to corresponding feelings and behaviors. This triangle helps you with identifying an activating event, and identifying the subsequent thoughts, feelings, and behaviors, as well as a space for reflection around how you can challenge cognitive distortions and develop a cognitive reframe.
top 10 best sources of fermented foods
When unblocked, energy fields make it easier to focus and maintain a positive outlook. This article reveals a list of 15 energy healing techniques.
Connecticut is packed with fun things to do! Here is our list of top attractions in Connecticut! Read more now about 10 must-see Attractions in Connecticut!
Let's take a look at why L-Glutamine is the #1 ingredient for repairing a leaky gut, and how you can easily add it to your daily routine.
Is the origin of aches and pains deeper than we think? Let's clear the air on the spiritual meaning of pain in body parts.
Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?
A quaint Victorian town in Washington
VITAMIN CHEAT SHEET STUDY NOTES Study Guide DIGITAL DOWNLOAD PRINTABLE Printable sizes are 8"x10" 11"x17" 16x20 18"x24" 24x36 27x40
If you have never heard of a Runza, chances are you haven't made it to Nebraska yet! These savory bread pockets are most frequently filled with ground beef and cabbage and are a delicious handheld meal that is so popular with Nebraskans that they are the unofficial state food and have an entire fast-food chain of Runza restaurants dedicated to them!
Virginia offers numerous enchanting sites that evoke the magic and mystery of fairy
Introducing the perfect addition to your morning routine - our Good Morning Routine Yoga Poster! This beautiful printable art is not only an eye-catching piece of wall decor, but it also serves as a helpful guide for your yoga practice. Designed with both beginners and experienced yogis in mind, this poster features a series of 30 essential yoga poses to help kickstart your day with a clear mind and energized body. Each pose is expertly illustrated with clear instructions to ensure proper alignment and maximum benefit. Hang this poster in your yoga studio, gym, or even your own home for a daily reminder to prioritize your physical and mental wellbeing. The minimalist design and soothing color palette make it a versatile piece of wall art that complements any space. Printable and easy to frame, this poster is the perfect addition to your wellness routine. Whether you're looking to improve your flexibility, relieve stress, or simply start your day off on the right foot, the Good Morning Routine Yoga Poster has you covered. Your files will be available to download once payment is confirmed. You can access your printable files under "Purchases", in your Etsy Account at any time. Sizes available to print out after receiving download Paper mm inches A2 420 x 594 mm 16.5 x 23.4 inches A3 297 x 420 mm 11.7 x 16.5 inches A4 210 x 297 mm 8.3 x 11.7 inches It is a digital download, which you can easily access after payment. No physical products will be sent and the frame is not included. The colors of the final print may vary slightly to the color you see on the screen due to the configuration of your computer. This purchase is for PERSONAL USE ONLY, commercial use is prohibited. Morning Yoga Routine Printable,Moring Yoga poses, 30 Yoga Poses poster, Yoga poses wall art, Yoga Studio Decor,Yoga poses illustrations pdf.
