If you stand all day at work, you need to exercise to relieve your body of pain and aches. Click this link to learn important tips for people like you.
If you stand all day at work, you need to exercise to relieve your body of pain and aches. Click this link to learn important tips for people like you.
Sitting all day is bad for you, like really, really bad.
Tired of the same old routine? We've created a list of more than 110 ways to blast calories and fat so that "boredom" never becomes an excuse again!
Get flat abs with this standing ab workout routine -- no crunches necessary!
These tips on standing out when you’re starting a new job will make sure you have work friends, get your questions answered, & calm your nerves!
About The Power of a Positive No “William Ury brings a marvelous blend of experience, insight, integrity and warmth to his work. In this wonderful book he teaches us how to say No—with grace and effect—so that we might create an even better Yes.” —Jim Collins, author of Good to Great No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say No–to people at work, at home, and in our communities–because No is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. But as we all know, the wrong No can also destroy what we most value by alienating and angering people. That’s why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No, a proven technique that anyone can learn. This indispensable book gives you a simple three-step method for saying a Positive No. It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests. Based on William Ury’s celebrated Harvard University course for managers and professionals, The Power of a Positive No offers concrete advice and practical examples for saying No in virtually any situation. Whether you need to say No to your customer or your coworker, your employee or your CEO, your child or your spouse, you will find in this book the secret to saying No clearly, respectfully, and effectively. In today’s world of high stress and limitless choices, the pressure to give in and say Yes grows greater every day, producing overload and overwork, expanding e-mail and eroding ethics. Never has No been more needed. A Positive No has the power to profoundly transform our lives by enabling us to say Yes to what counts–our own needs, values, and priorities. Understood this way, No is the new Yes. And the Positive No may be the most valuable life skill you’ll ever learn.
ZOBHA JADEN ZIP JACKET (C/O) // OSBOURNE HIGH WAISTED LEGGING (C/O) // BO RACERBACK TANK (C/O) // Christmas is in 23 days (what?!) and finding time in the next few weeks to squeeze in a workout is going to be tough! That's when workouts like the one I'm shar
Vacation Energizer Essential Flow Print Poses: mountain pose, upward salute pose, standing forward bend pose, standing half forward bend pose, high lunge pose, plank pose, low plank pose, upward facing dog pose, downward facing dog
amandaonwriting: Stages of Grief
This cardio workout leaves you breathless, sizzles your core, and sneaks in a few stretches too.
In our school, we have our regular classes and then we have an Advisory. We see them everyday at least in passing, but we have lessons with them once a week and then SSR one day a week. This year I have Juniors for Advisory and the lesson that was presented to us was a "Superhero" lesson...and knowing the kids I had in Advisory - I didn't think it would go too well. So I found this idea on Pinterest and decided to give it a try. Here was the inspiration: This was a two day activity; on day one the kids did "speed dating." I set them up across from each other and gave them 2 minutes to really get to know each other. I told them they had to 'sell themselves' and what their best qualities and interests are. Then I had them rotate to the next person until they had talked to each person in the advisory. I was a little worried they wouldn't buy in, but they really got into it after the first few rounds and talked a lot to each other. On day two, they came in and i explained how they were going to use the information they gained about their peers. One at a time a student would go up to the whiteboard and stand facing me. Then their peers would go around them and write characteristics about the person. *I kept an eye out to make sure they stayed school appropriate* Then I took their picture. I had a student erase the words around them before the student at the board could move. So no one was able to read what others wrote until the picture reveal. We repeated this process for all the kids, finally when we had done all of them - they wanted to do it for me. I let them - but you gotta give these kids some credit, because standing up there all vulnerable was actually pretty scary. But I was impressed with their willingness to participate and work together as a group. Here are pictures of my kids and what others said: When i printed them, I had to go back and add sharpies to the writing because it was kinda hard to read...but overall; they turned out pretty good. The last step was that I made a bulletin board in my room with all of their pictures and with the help of Facebook and Edmodo - we came up with the title as "We are..." The kids really enjoyed the reveal and had a good time with the activity. I was proud of them!
ZOBHA JADEN ZIP JACKET (C/O) // OSBOURNE HIGH WAISTED LEGGING (C/O) // BO RACERBACK TANK (C/O) // Christmas is in 23 days (what?!) and finding time in the next few weeks to squeeze in a workout is going to be tough! That's when workouts like the one I'm shar
