Finding time and/or a place to workout can be a challenge. Especially during the holidays (I’m feeling pretty gross after a workout-less Thanksgiving break). I came across this 15-minute workout routi

Seven minutes. That’s the amount of time it takes to complete this high-intensity circuit training program.

Hi friends <3 How are you? We’ve had such an amazing time the past couple of days. I have a ton of pics to edit and share, but in the meantime, how about a fun little challenge? I was pretty excited to do a 12 Days of Fitness leading up to December 25th, but after…

Welcome! Thank you for joining me on the 25 days of Fitness Challenge! Before I give you your first fitness challenge let’s talk about your water consumption. Not only do you need water to l…

Stay fit over the holidays with this fun “as many reps as possible” workout challenge.

Stay fit over the holidays with this fun “as many reps as possible” workout challenge.

Stay fit over the holidays with this fun “as many reps as possible” workout challenge.