Keine Zeit fürs Training? Unsere 6 Tipps helfen dir, dein regelmäßiges Training in einem vollen Zeitplan unterzubringen. Entdecke Freeletics und erfahre mehr über effizientes Training!
A library of ultramarathon tips, from training to racing, & everything in between, written by an exercise physiologist, coach, and experienced ultra runner.
I often joke that 50 milers are the "half marathon" of the ultra world. Far, but not too far (you know, relatively speaking). Tough, but still a lot of fun. 50 miles is long
Are you wondering what age you should start training your puppy to hunt? This guide explains when to start and what to do.
The Maffetone Method has been my training guide for over a decade. Many PR's for myself and those I coach, less injuries and more energy.
Going from Couch to 10K is an awesome personal challenge to take on: and I'm here to guide you through the whole process! My Couch to 10K guide below builds on our popular Couch To
Hey y’all, it’s your girl Jennifer here and I’ve got some exciting news for all you Darc Sport lovers out there. I know finding the perfect activewear brand can be a real struggle, especially when you’…
If you're looking for some insight on training for a Spartan Race, look no further! I've composed a list of 20 Spartan training hacks!
These 10 TRX exercises use suspension straps and bodyweight for resistance to hone balance and build strength and muscle.
Scenic climbs, jaw-dropping backdrops and stunning descents to add to your bucket list
Pizza. Beards. Testing the limits of your Bodyglide. New friends with really high step counts. Need a reason to run a 50K? I've got 31 one of them.
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
15 fun bootcamp games that challenge all abilities. These fun bootcamp games are for group fitness trainers who love keeping things fun.
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
Ready to dip your toes into the ultramarathon world? A 50K - or 31 miles - is the perfect place to start. Those extra 4.8 miles beyond the traditional marathon distance are just long enough
Here are the best workouts for skiing that you can do at the gym or at home. Also find sample cardio workouts and ski training plans in this blog.
Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Weight Training & Strength Training for Kids
