There's a lot of information out there about what athletes should and should not do for better performance. Here are sports nutrition basics that every athletes needs to know from a certified Sports Dietitian. I am seriously giddy these days with sports excited.
Top Sports nutrition books writtten by Registered Dietitians: Books and cookbooks on fueling child and adult athletes for optimal athletic performance
Fitness is a popular and important topic for many people who want to improve their health, appearance, and performance. However, there is a lot of misinformation and confusion about nutrition and fitness that can lead to ineffective or even harmful practices. In this blog post, we will debunk some of the most common nutrition myths in fitness and provide you with evidence-based advice on how to optimize your diet for your fitness goals.
Sports Nutrition- Eating to Optimize Athletic Performance: Disclosure: This site may provide affiliate links (See full disclosure) What to Eat Before, During, and After a Performance, Game, or Competition The Meal Before an Athletic... #nutritionforathletes #sportsdrinks #Sportsnutrition
Show you the absolute 10 best ingredients to eat to boost the nutrient content of every meal. Add this list of staples for your own healthy pantry!
What is the very best nutrition assessment form for dietitians in private practice…or in a clinical setting? Depends on who you work with!
Before most food companies began removing hydrogenated oils from foods, Dr. Katz (from the Yale University School of Medicine) taught our family it was something to avoid. His Nutrition Detectives …
The high-protein diet isn't the best fit for everyone. Find out what protein packaging means and why this could dictate the type of protein you eat.
What do they look like? Do you ever see undigested food? What can you see? What size are they? How many times do you go a day? Is there a pattern? Do they ever smell? What color are they? brown green yellow black white red 1: separate, hard lumps 2: sausage-shaped + lumpy 3:
Kleine Samen, großes Potenzial: Sesam strotzt nur so vor Powerstoffen und Wohlgeschmack. Was noch alles in Sesam steckt, verrät die EAT SMARTER Warenkunde.
Für eine effektive Leberreinigung zur Gewichtsreduktion und um deren Funktionen zu verbessern, sollten bestimmte Substanzen eingenommen werden. Es gibt mehrere...
For my 16-year-old daughter's junior/senior year, I put together a health and nutrition curriculum that includes hand-picked information covering a wide range of practical topics. By no means is it a standard health and nutrition curriculum, but it does cover the majority of topics covered by a typical high school health textbook (and many of those […]
With regard to the skin, specific macro and micronutrient deficiencies have been correlated to “skin signs” and dermal manifestations of the face and body.
Both women and men experience hormone imbalances. While supplements and herbal remedies have been used for years to try and help treat imbalances, there is no supplement that has been consistently proven to work. There are however certain diet and lifestyle changes you can adapt to help prevent and
Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.
The Autoimmune Protocol (AIP) is a powerful dietary tool that has the potential (when done properly) to reverse autoimmune disease by lowering systemic inflammation in the body and setting the stage for healing to happen. To better understand the way the autoimmune protocol works, one can divide it into 3 phases: the initial elimination phase,...
Compare tempeh vs. tofu vs. seitan in terms of how they are made and the nutritional benefits these plant-based meat alternatives can provide.
Your nutrition test may tell you that you don't have a vitamin deficiency, however there's a difference between the recommended and optimal levels.
Adaptogens are plants that help the body cope better with stress naturally. Give them a try in these homemade adaptogen drops.
From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich drinks sold commercially in the market. Electrolytes are every essential for the body as they can maintain a balance in the amount of water in the body. They can also help maintain the body’s pH levels and can send nutrients […]
Ketosis is a metabolic process within the body that offers numerous health benefits. When your body enters ketosis, it converts fat into a compound known as ketones. This becomes the body’s main source of energy. There are several studies that claim diets promoting ketosis are great for weight loss as it can also help
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.
In the episode, I share all of the details of my entire career journey, from starting in musical theatre, to marketing to eventually becoming a Holistic Nutritionist and an Emotional Eating Coach, as well as tips you can implement to move closer towards your dream career or dream business.
A before bed Darebee strength workout you can do just before you sleep.
What you need to know about this essential macronutrient and how it works.
On a testé la chrononutrition, un mode d’alimentation basé sur la connaissance physionomique de notre corps. Notre avis ici !
What does it mean to live holistically? Learn how to focus on wellness of body, mind, and soul, to pursue health and natural, holistic living.
Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.
Smooth away bloating with these soothing yoga stretches.
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The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood….
Viscous fiber is a weight loss super ingredient. Learn the natural sources of fiber to try (hint, fiber tastes great!) for weight loss.
