4,732 points • 179 comments

Gentle, easy stretches that feel amazingggg.

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

If you are struggling to find the motivation to start taking care of yourself by working out and exercising, we are here to help!

12,760 points • 232 comments

Killer All Over Body Work Outs!

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

These DIY constellation cards are the perfect project for a summer afternoon. It's a great way to introduce constellations for kids!

Relieve achy shoulders with these easy moves to fix bad posture.

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.

Get the better sex workout: you'll turn good sex into great sex and tone your body with these four Pilates moves.

Looking to improve your core strength with yoga? These 7 poses are great for any level yogi to build, tone, and strengthen your core.

The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses

Get up to 20 knee push ups in 30 days with this push ups challenge for women. Download the 30 day push up challenge PDF and start today.

Pretty young woman training yoga

Fiche, médecine chinoise, huile essentielle, feng shui, chakra

Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out

Find relief with these easy, soothing moves.

Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!

Sur la toile et sur tous les réseaux sociaux, en particulier sur Instagram, les coachs de fitness et les accros du fessier rebondi nous proposent mensuellement (voire quotidiennement) des défis sportifs à relever. Fessiers galbés, abdominaux en béton, entrainements détox..., de Kayla Itsines, jolie Australienne au corps parfait aux challenges imaginés par le site Tribesport pour correspondre à chaque besoin, il y en a pour tous les goûts et surtout tous les emplois du temps. Quels sont les plus efficaces ? Les plus sécuritaires ? On fait le point sur TDN.

Kettlebell workouts are so effective as they combine resistance training (building muscle) with cardiovascular conditioning (getting in shape) in one workout, giving you twice the results for your training. It is fast becoming one of the most popular, full body workouts that can help strip belly fat, build muscle and get a solid, defined core.

Do you have rounded shoulders? For many it is hard not to. Because our lives today involve long hours sitting in poor postured positions, this is a very common problem. Read from Kelly from Primally Inspired on some stretches you can do at home to combat rounded shoulders! “I find it alarming that such young...Read On →

The practice of Surya Namaskar asanas leads to a sense of calm and blissful feeling. This post will tell you everything you need to know about this practice.

Along with prolonged sitting, comes stress, bad posture and lower back pain. Read on how yoga can improve your lower back strength.

This beginner ab workout for women does not require any equipment and can easily be done at home. It will tone your stomach and help lose belly fat.

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

In diesem Artikel wollen wir Ihnen zeigen, dass zu Hause Sport treiben ohne Geräte möglich ist und Ihnen auch wundervolle Ideen für Workouts geben.

Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym. Many of us have the urge of getting up early and working out. While there are other people who struggle getting out of bed early to workout. There are also times when one may feel too lazy to get out of bed simply to workout period. What else can ...

Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.

26,467 points • 264 comments

So you can squeeze in some exercise even when you're short on time/space/patience etc.

Creating a morning self-care routine can transform your life.

Kindness Acts Ideas A few years ago, my mom started an Instagram account called LunchBoxQuotes. She started it as a way to share a tradition of putting

⚡️Energizing & Morning Workouts⚡️

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

These practices can help students build strength and resiliency in their shoulders and upper back (w...

Jogger word je niet op één dag. Rome werd ook niet even snel snel gebouwd hé. Je hebt …