Selected gemstones can be used to strengthen the chakras for purposes of healing and spiritual growth. The seven main chakras and corresponding gemstones are described in this article.
In this article I discuss the benefits of coffee and 5 key strategies to get more benefits out of the coffee you drink and enjoy!
Your skin is the largest organ and performs essential tasks for your body. Healthy skin is essential for your overall health.
Starting on your spiritual journey is the first step to freedom. Learn how you go from being lost to finding yourself with these resources.
The OMAD, or “One Meal a Day” diet is an increasingly popular form of intermittent fasting with a 1 hr eating window, but is it healthy?
It's easy to find peace of mind when life is going well. But what do you do when life turns into a hot mess? This post gives you six tools to find peace of mind no matter what is happening.
This leading scoliosis treatment expert shares 8 ways yoga can be an effective at reversing scoliosis curves and help to reduce pain.
Learn how to practice mindfulness with this easy step by step guide to find your best inner peace possible to brighten your day!
Learn how to practice mindfulness with this easy step by step guide to find your best inner peace possible to brighten your day!
WARNING (!!!): For 22 or 23 months or so axiatonal spirituality has been studied by me. After all this time I wish to warn you about some important staff. You can be exposed to the influence of en…
Meditation and anxiety don't seem to go together. But sometimes meditation can bring up feelings of anxiety. Here's how to cope when anxiety arises.
Learn how to practice mindfulness with this easy step by step guide to find your best inner peace possible to brighten your day!
Here are 6 aura cleansing ideas to improve your energy fields, mood, and increase your intuition. Try these simple techniques today...
With a little effort and practice, you can begin to easily see and read energy auras. Here's how.
Proprioception plays a big role in our yoga practice and daily life. Learn more and try 3 proprioception exercises to improve your overall performance.
Yoga is for EVERY body and these nine chair assisted yoga poses will help yoga practitioners of all levels feel great in your bodies!
Learn how to practice mindfulness with this easy step by step guide to find your best inner peace possible to brighten your day!
We experience life in energy circuits. In Polarity Therapy, created by Dr. Randolph Stone, the energy vortexes of your body each have a positive, negative,
The 24 inch by 36 inch Kundalini Yoga Poster is a lovely depiction of 36 of the core poses of this wonderful tradition.
Learn how to practice mindfulness with this easy step by step guide to find your best inner peace possible to brighten your day!
