What are your usual plans on a Saturday? Does it include going somewhere exciting with family or friends, hustling on some work, or just staying in the house all day doing nothing? Our Saturday quotes celebrate the start of the weekend and share the essence of the day, whether you choose to chill out or get outdoors.
Keeping an intimate relationship with the Lord takes consistant pursuit of Him. Use these six ways to protect your connection with the Lord.
“How can I feel more confident and relaxed going into calls with clients? It feels like a lot of pressure to perform!” If you’re a new coach, you may be feeling some imposter syndrome whenever you join or think about joining client calls! Here are some simple ways to boost your confidence and fee
What is the best way to prepare for a biblical fast? Use these 12 tips to ensure that your time of prayer and fasting is a success.
Yoga symbols represent different aspects of yoga philosophy. Images help us to deeply connect to ideas but also to represent them more easily.
The Windhover Contemplative Center was named a finalist in the 4th Annual Architizer A+Awards in the...
Image 15 of 19 from gallery of Jetavan Spiritual Center / Sameep Padora & Associates. Section
Elqui Valley is said to be one of the most energetic places in the world, a kind of Neo-Tibet. "The valley is a unique, mystical, esoteric place".
When we are centered, we typically feel calm, balanced, and peaceful. Learn 4 simple yet effective ideas on how you can center yourself!
The Labyrinth represents the journey to our own center and back again. It has a deeply spiritual meaning and my experience stumbling upon one was profound.
Validation in Dialectical Behavior Therapy (DBT) means acknowledging another person’s thoughts, emotions, and experiences. There are six levels of validation, and the purpose of these different levels is to allow others to feel understood no matter what they’re going through or how they present themselves. The DBT 6 Levels of Validation handout starts by explaining the purpose of the handout. It features a pyramid representing each level and suggests how to put each level into practice. For example, the lowest level, which is to “Show Interest and Be Present” suggests practicing active listening when interacting with others. Using this handout helps kids and teens improve their interpersonal interactions by showing that they are accepting and listening non-judgmentally. Caring adults can model validation by giving their undivided attention when their child communicates their concerns in school and other areas of their lives. This handout pairs well with our 6 Levels Of Validation Worksheet, which provides an opportunity to practice each of the 6 levels of validation techniques. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Carson-Wong, A., Hughes, C. D., & Rizvi, S. L. (2018). The effect of therapist use of validation strategies on change in client emotion in individual dbt treatment sessions. Personality Disorders: Theory, Research, and Treatment, 9(2), 165–171. https://doi.org/10.1037/per0000229
Minimalistic spiritual art print that combines a positive affirmation with a color gradient related to the corresponding chakra. You are the creator of your reality - combat limiting thinking patterns with the help of positive affirmations, a practice based on well-established psychological theory. The color gradient is specially selected to accord with the associated chakra, creating a captivating visual display that will elevate your space. Consider what type of energy you wish to enhance in your life, or inspire a loved one with a thoughtful present. The color indigo is associated with the third eye chakra, an energy center responsible for intuition and inner vision. • Instantly available as a digital download. Print vivid, high-definition artworks in any size you like. • Upon completing the order, you will be provided with a download link. Download the files to your computer and print them as many times as you desire. • Multiple ways to print: choose printing at home, using an online printing service, or supporting a local print store. • Multiple ways of use: apart from creating posters, you can transfer the print on canvas, or create affirmation cards. FILE RATIOS AND SIZES • Each download includes 5 high resolution (300 dpi) print ready PDF's in different aspect ratios that can be printed out as large as required (see the last image in the listing for a full size guide). • Providing the files in PDF format ensures the best possible quality and allows for enlargement without any loss of quality. However, I would be happy to assist if you require a different file format. IMPORTANT • The quality of the final, physical artwork will be determined by the quality of the printer and paper. For best results, I recommend choosing heavier card stock (above 170gsm) with matte or semi matte finish. • If you opt for uncoated paper, the prints may appear slightly darker than they do on the screen. TERMS & CONDITIONS • The artwork cannot be redistributed or resold in any format. • Altering or creating new works of art from the artwork is prohibited. • Digital items cannot be returned or exchanged. • The artwork is for personal, non-commercial use only - please get in touch via message if you are interested in commercial rights or art licensing options.
Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.
Identify and break negative cycles in your relationship. Learn how to recognize patterns and improve your connection with effective strategies.
This mala features 108 beads of natural rhodonite and howlite crystals. The necklace is complemented by a howlite guru bead and a pink silk tassel. Measuring 41 inches in length, this mala is an ideal companion for meditation, prayer, and mindfulness. Rhodonite and howlite beads create a powerful
