This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.
Believe it or not, your back was not designed to stay hunched over a computer screen all day or rounded into a squishy couch in the evening. Our current lifestyle does not play nicely with a health…
Hey there! Just FYI, this page includes affiliate links, if you purchase something from a link on one of my posts I may receive a small commission at no extra cost to you. I only recommend products that I feel can be helpful for your health and wellness.Understanding Spinal Stenosis: What You Need to Know Spinal stenosis is a widespread condition that impacts a significant number of Americans, especially as they age. It's likely that either you or someone you know has encountered this diagnosis.
Sprained Ankle: An ankle sprain occurs when strong ligaments that support the ankle stretch beyond their limitation and tear. Ankle sprains are prevalent
Lower back pain and back problems can be due to muscle imbalances or posture. Using spinal decompression exercises at home can help reduce compressive forces
Neurogenic claudication is a symptom of lumbar spinal stensosis, the narrowing of the spinal cannal in the lower back.
Spinal stenosis can make daily activities difficult due to pain, weakness, and/or stiffness. As it turns out, exercises for spinal stenosis are most effective
The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible. Try these 9 stretches for sciatic pain relief.
Scoliosis exercise helps improve the posture and strength of your back muscles which eases lower back pain. Here we have 10 such effective stretching exercises.
These seated exercises for spinal stenosis will not only help you ease your lower back pain naturally but help you keep up your activity level. Sometimes it’s triggered by a specific movement… other times it
These feel soooo good.
If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health [...]
Spinal Stenosis is a narrowing of the spinal canal or the foramen, the opening through which nerve roots pass. Stenosis can develop in any area of the spine.
Find out the best best exercises for spinal stenosis for both lumbar and cervical focusing on improving range of motion, strength, stability and endurance.
Try this relaxing 11-pose yoga sequence.
Spinal decompression exercises can improve your overall health by stretching and strengthening your spine.
Scoliosis is a curvature of the spine, in this article we provide education on how to use strength training exercises for scoliosis and enhance spinal issues
