Explore Michelle Wright's 341 photos on Flickr!
Get ready to spin your way to a trimmer physique with this High Intensity Interval Training (HIIT) Workout designed for stationary bikes!
Work it Out Wednesday I hope you don't mind, I have yet another spin/bike trainer workout to share. Clearly I've been enjoying my bike trai...
Hey Guys! I’m so glad you are liking my Sweet Potato Chipotle Soup from Monday 🙂 It’s seriously simple (hence the title) and I’d love to hear if you give it a try! Now about that workout… So I’ve mentioned this before and I’ll mention it again, when it comes to working out I LOVE switching things up. Not only do I love switching things up, but it’s
With this Beginner's Guide to Indoor Cycling, you can confidently walk into any cycling class, safely follow your instructor's directions, and enjoy your workout! Blast away calories, build strength, and improve your cardiovascular fitness with indoor cycling.
This 30 minute Tabata-style spin workout that will torch calories in a small amount of time.
This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.
Workout Wednesday: Spin/Cycle Workout #4
30 Minute Spin Class at Home with Popular Music. Today's 30 Minute Spin class is the ultimate spin class for cyclists. It's a ladder-based cycling class. So ...
Like 7s, touch rugby has become a sport in its own right. You don't need to be Hulk-strong for touch rugby, but improving your speed, agility, and fitness will have a significant impact on performance. So that's what our touch rugby training guide is designed to give you.
This 30 minute spin workout routine is the ultimate way to burn calories indoors. Challenge yoursel
How to Build an Indoor Cycling Class
FYI: We can tell when you haven't turned your resistance up high enough.
Amazing Girl | Just Amazing Girl :)
Looking for fun, new indoor cycling class routines for your Group X class? Here's a new one to try I like to call "Increasing Intervals".
Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a regular manicure, only […]
Rowing High Intensity Interval Workout Break the moves down into a sequence of what should move first: \
Use these indoor cycling drills with instructions to better follow an instructor or use them to design your own spin workouts and playlists at home. Improve your speed, strength, and stamina with cycling. Let's ride!
