Phase 1 of South Beach Diet promotes fast weight loss, but it's also the most restrictive. Here's how Phase One works including a food list and sample menu:

Also, here are a few 'Grain-Free' recipes that we've added to our site that will work on the South Beach Diet Phase 1: Easy Grain-Free Crockpot Chili Recipe Easy Quinoa Salad for Beginners Easy Homemade Hummus Recipe Grain-Free/Gluten-Free Chocolate Muffin In A Mug Recipe Guilt-Free Chocolate “Ice Cream” Recipe {Dairy-Free, Egg-Free, Sugar-Free!} You can scroll through our Recipes Section to find even more recipes I would also recommend checking out some Paleo Recipe eCookbooks on Amazon (if you scroll through you will find free ones from time to time). Just make sure whatever recipe you want to make is in

I liked this chili, even though it was not what I usually make. I missed the oyster crackers but was pleasantly surprised that the tomatoes were not gross. I am not a fan of tomato chunks. Description Top this hearty chili with chopped scallions, reduced-fat sour cream, or grated reduced-fat cheddar cheese. Prep time: 5 minutes Cook time: 25 minutes Makes 4 (1 1/2-cup) servings Ingredients 1 tablespoon extra-virgin olive oil 1 pound lean ground beef 2 1/2 teaspoons chili powder, divided 1 teaspoon ground cumin 1 small onion, thinly sliced 2 garlic cloves 1 (28-ounce) can diced tomatoes 1 (15-ounce) can kidney beans, rinsed and drained Salt and freshly ground black pepper Instructions Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; sauté until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate. Add onion, garlic, and remaining chili powder to the same saucepan; cook over medium heat, stirring occasionally, until softened, about 3 minutes. Add tomatoes with juice and beans; cover and simmer 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook an additional 5 minutes, until liquid thickens slightly. Season to taste with salt and pepper and serve hot. Nutritional information Per (1 1/2-cup) serving: 350 calories 15 g fat (4.5 g sat) 25 g carbohydrate 30 g protein 8 g fiber 670 mg sodium

This 7-Day South Beach Diet Phase 1 Meal Plan focuses on lean proteins, high-fiber vegetables, and low fats to keep blood sugar stable and support weight loss.

Phase 1 of South Beach Diet promotes fast weight loss, but it's also the most restrictive. Here's how Phase One works including a food list and sample menu:

Make and share this South Beach Gazpacho recipe from Food.com.

Mark enjoyed it. I'm not a big fan of tomato and chicken, but it was okay.

If you're on the South Beach Diet, you'll spend most of your time in Phase 2 for steady weight loss. Here's how it works + a list of foods for Phase 2:

Sweetened ricotta and chocolate makes the perfect South Beach Diet Phase 1 dessert.

Make and share this Mrs Wilkes Savannah Red Rice recipe from Food.com.

South Beach breakfast recipes can be created from the foods that are allowed on the diet, depending on which phase you're in. You can also buy prepared meals.

Phase 1 of South Beach Diet promotes fast weight loss, but it's also the most restrictive. Here's how Phase One works including a food list and sample menu:

Phase 1 Foods to Enjoy 1/8. wwwsouthbeachdietcom (Cheese Continued) Goat cheese (chèvre) ... permitted on the South Beach Diet. They may have associated side effects

Success with low-carb weight loss starts with eating a healthy and satisfying breakfast. Check out these South Beach Diet breakfast recipes.