Go beyond simply feeding your mind and body—learn the art of feeding your soul through the four deep, spiritually nourishing practices outlined in this article.
The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series ""Fasting, Body and Soul"" in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term ""nutritional ketosis"" with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God. Supplemental enhancement PDF accompanies the audiobook.
Coaching for walk-ins, empaths, starseeds, and those who are activating light language.
The TikTok star discusses her new book, rise to fame, vegan cooking and why she's 'feeding the soul and the stomach'
Chef's Journey: Culinary Art Meets Healing
Steven Aitchison speaks about 7 Ways to Feed Your Soul...
Signed by author Tabitha Brown!!!You are seen, you are loved, and you are heard!Before Tabitha Brown was one of the most popular personalities in the world, sharing her delicious vegan home cooking and compassionate wisdom with millions of followers across social media, she was an aspiring actress who in 2016 began struggling with undiagnosed chronic autoimmune pain. Her condition made her believe she wouldn’t live to see forty--until she started listening to what her soul and her body truly needed. Now, in this life-changing book, Tabitha shares the wisdom she gained from her own journey, showing readers how to make a life for themselves that is rooted in nonjudgmental kindness and love, both for themselves and for others.Tabitha grounds her lessons in stories about her own life, career, faith, and family in this funny, down-to-earth book, built around the catchphrases that her fans know and love, including:Hello There!: Why hope, joy, and clarity are so very neededThat’s Your Business: Defining yourself, and being okay with thatHave the Most Amazing Day . . . : Choosing joy and living with intentionBut Don’t Go Messin’ Up No One Else’s: Learning to walk in kindness even when the world doesn’t feel kindLike So, Like That: Living life without measurementVery Good: Living in peace and creating good from the badRich with personal stories and inspirational quotes, and sprinkled with a few easy vegan recipes, Feeding the Soul is a book to share--and to return to when you want to feel seen, loved, and heard.
How do you feed your soul? Your body can be hungry, but so can your soul, and nourishing and feeding it means you are better able to live your purpose.
In the personocratic consciousness, we talk about making the transfer of power from ego to soul in order to create the shift of consciousness that we hope for. But how do I know if it is my soul or my ego talking? Since it is a recurrent question, I thought it was time to write about it, and share with you some simple tools to help develop your discernment.
Looking to give back during this holiday season? Check out our list of places that can use your help now and throughout the year.
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Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends.
Discussions around habits often include the topic of failure. Many people follow a list of steps for a certain period of time, but then struggle to establish patterns they can stick to. But despite failure, I have discovered that we form habits in our lives whether we are intentional about…
