One-pan chicken and quinoa is a delicious & nourishing comfort dish made with seasoned chicken breast, fresh veggies, quinoa and a few simple spices.
NOTES:u003cbru003eThe pickled red onions should ideally be made at least 1 hour prior- but the longer they sit, the better. You can prep them up to two weeks in advance, and use them over tacos, salads, or sandwiches!
These delicious quinoa veggie burgers pack in the all the best flavors and are the perfect meal prep for busy weeks. They're made with feel-good ingredients, and are filled with plant-based protein and fiber. Homemade Quinoa Veggie Burgers Most store-bought veggie burgers are packed with veggies, but not as much protein, which is why I
Harissa roasted vegetables are a delicious way to eat more veggies during the week! Serve them with with your favorite main course, or as a snack with some homemade tahini. Roasted vegetables One of my absolute favorite meal preps to have around is a big sheet pan of roasted vegetables. It's an easy way to
Baked feta pearl couscous is a delicious, hearty dinner filled with a sweet burst of juicy tomatoes and a creamy feta sauce. Try this recipe for an easy weeknight meal, filled with fresh flavor, spice and creamy feta cheese. I love it as is or with baked salmon for a well-rounded dinner. Chopped onion and
These simple balsamic roasted peppers are a must-make to add to sandwiches or wraps for a delicious burst of flavor.
This lightened up vegan zucchini rollatini is the perfect summer dish! Filled with veggies and plant-based protein, and made with the simplest creamy tofu ricotta. Zucchini Rollatini Zucchini rollatini is a delicious way to use up those summer zucchini. Traditionally, this dish is made with rolled eggplant, but the zucchini adds a fresh summer flavor
A simple orzo kale salad with lemon vinaigrette topped with parmesan, pumpkin seeds, and marinated olives. It's the perfect weeknight meal! Orzo Kale Salad Orzo is one of my favorite pasta varieties to add into salads. It adds a heartiness to the dish that can take your salad from a light side dish to a
NOTES:u003cbru003e1. You can make this recipe with chicken breast or thighs instead, but it may need a little more cooking time depending on the thicknessu003cbru003e2. To make the orzo alone without the salmon, just skip steps 1-3
Harissa roasted vegetables are a delicious way to eat more veggies during the week! Serve them with with your favorite main course, or as a snack with some homemade tahini. Roasted vegetables One of my absolute favorite meal preps to have around is a big sheet pan of roasted vegetables. It's an easy way to
Avocado chicken wraps with spicy harissa mayo a flavor-packed lunch or dinner that comes together in just about 30 minutes.
A simple orzo kale salad with lemon vinaigrette topped with parmesan, pumpkin seeds, and marinated olives. It's the perfect weeknight meal! Orzo Kale Salad Orzo is one of my favorite pasta varieties to add into salads. It adds a heartiness to the dish that can take your salad from a light side dish to a
This flavorful Moroccan spiced cauliflower dish is a delicious side dish to serve to your family and friends. Pair it with a creamy yogurt tahini dip for the perfect balance of flavors. Roasted Moroccan Spiced Cauliflower Cauliflower is one of my favorite vegetables to work with. It's versatile, easy to prep, and can literally be
This warm roasted cauliflower lentil salad is a delicious hearty salad packed with plant-based protein and fiber. It's packed with so much delicious flavor and topped with a creamy mint tahini dressing. Roasted Cauliflower Lentil Salad Hearty kale salads are my go-to meal prep for the week because they're packed with so many nutrient-dense foods.
Grain-free almond flour crust pizza made with a blend of almond and tapioca flour and a few simple ingredients. A delicious lightened up dish for a quick lunch or dinner!
6-ingredient greek yogurt bagels are an easy, protein-packed breakfast made with all-purpose flour and non-fat greek yogurt!
A simple orzo kale salad with lemon vinaigrette topped with parmesan, pumpkin seeds, and marinated olives. It's the perfect weeknight meal! Orzo Kale Salad Orzo is one of my favorite pasta varieties to add into salads. It adds a heartiness to the dish that can take your salad from a light side dish to a
Deliciously flaky pan-seared branzino cooked in a few simple spices, butter and lemon juice. It's a 20-minute meal to serve with some grilled veggies, a fresh salad, and roasted potatoes. Pan-seared Branzino I picked up some frozen branzino fillets from Trader Joes a couple of weeks back and was craving a simple, lemony pan-seared fish.
Creamy plant-based tomato soup made with delicious roasted vegetables. Serve it with your favorite grilled cheese for the ultimate comfort meal! Roasted Tomato Soup It’s officially soup season and I’m excited to share my easy roasted tomato soup with you all! It's packed with veggies like carrots and bell pepper, and filled with tons of
Deliciously flaky pan-seared branzino cooked in a few simple spices, butter and lemon juice. It's a 20-minute meal to serve with some grilled veggies, a fresh salad, and roasted potatoes. Pan-seared Branzino I picked up some frozen branzino fillets from Trader Joes a couple of weeks back and was craving a simple, lemony pan-seared fish.
Greek yogurt pizza dough is a simple and protein-rich recipe to make for quick lunch. Add your favorite pizza toppings for a delicious and satisfying meal.
NOTES: for the beet salad, you can use plain pre-cooked beets, or beets in vinegar for added flavor
Deliciously flaky pan-seared branzino cooked in a few simple spices, butter and lemon juice. It's a 20-minute meal to serve with some grilled veggies, a fresh salad, and roasted potatoes. Pan-seared Branzino I picked up some frozen branzino fillets from Trader Joes a couple of weeks back and was craving a simple, lemony pan-seared fish.
A simple orzo kale salad with lemon vinaigrette topped with parmesan, pumpkin seeds, and marinated olives. It's the perfect weeknight meal! Orzo Kale Salad Orzo is one of my favorite pasta varieties to add into salads. It adds a heartiness to the dish that can take your salad from a light side dish to a
Creamy plant-based tomato soup made with delicious roasted vegetables. Serve it with your favorite grilled cheese for the ultimate comfort meal! Roasted Tomato Soup It’s officially soup season and I’m excited to share my easy roasted tomato soup with you all! It's packed with veggies like carrots and bell pepper, and filled with tons of
This crisp arugula citrus salad is topped with chickpeas, quinoa, fresh orange slices, avocado, toasted almonds and feta cheese. It's tossed in a delicious citrus vinaigrette, and is the perfect way to eat more veggies! Arugula Citrus Salad Now that the weather is starting to get warmer, I'm all about light and fresh salads during
Go for something nutritious and delicious with these Healthy Cottage Cheese Blender Muffins. Made with maple syrup, rolled oats, cottage cheese, and bananas, they're a nutrient-packed treat!
NOTES: I added the sauce after baking, but it can also be poured into the dish when adding the salmon to add even more flavor
Elevate your salad game with this simple white bean and orzo kale salad. It's packed with flavor and feel-good ingredients. It can even be made a few days in advance for an easy meal prep!
Harissa roasted vegetables are a delicious way to eat more veggies during the week! Serve them with with your favorite main course, or as a snack with some homemade tahini. Roasted vegetables One of my absolute favorite meal preps to have around is a big sheet pan of roasted vegetables. It's an easy way to
This flavorful Moroccan spiced cauliflower dish is a delicious side dish to serve to your family and friends. Pair it with a creamy yogurt tahini dip for the perfect balance of flavors. Roasted Moroccan Spiced Cauliflower Cauliflower is one of my favorite vegetables to work with. It's versatile, easy to prep, and can literally be
Flakey air-fried branzino topped with citrus olive salsa. A simple yet elevated dish to serve with some grilled veggies, a fresh salad, or roasted potatoes. Branzino with Citrus Olive Salsa I love to keep a pack of frozen branzino fillets from Trader Joes in my freezer for an easy, weeknight dinner. These branzino fillets are
Spicy harissa roasted carrots are a flavorful side dish to serve during the week or at your next dinner gathering! They’re sweet and savory, and a delicious way to eat more veggies. Harissa Roasted Carrots These spicy carrots are a delicious, flavor-packed side dish to serve for dinner. The rainbow carrots are tossed in a
Sesame date grain-free granola is a delicious, customizable snack to keep around. It’s the perfect crunchy topping for your yogurt or smoothie bowls! Grain-free Granola Based off my original grain-free granola, this nut & seed based granola is such a delicious snack to keep around. It's lightly sweetened with date syrup and loaded with omega-3 fat
NOTES: you can use 2 tbsp of your favorite taco seasoning in place of all of the spices
Sumac marinated onions are an easy way to add flavor to any meal. They're a tangy condiment that taste delicious on top of proteins, salads or rice bowls. Sumac Marinated Onions Sumac marinated onions, also known as Turkish onion salad, are a delicious topper for salads, proteins or rice bowls. Thinly sliced red onion is
These almond flour biscotti are the perfect gluten and dairy-free cookie to pair with a warm cup of coffee or tea. They're topped with a delicious 2-ingredient vanilla chai glaze, and are so easy to whip up! Biscotti, also known as cantucci, are twice-baked, long crunchy almond cookies that can be filled with different nuts
Puff pastry vegetable pot pie is a cozy and nourishing seasonal dish full of vegetables and fiber! It comes together all in one pan, and is a delicious weeknight dinner or holiday dish.
Crispy cheesy roasted cauliflower made with nutritional yeast, breadcrumbs, and a few simple spices. This side dish is so easy to whip up, and packed with delicious vegan cheesy flavor! Roasted Cauliflower These vegan cheesy roasted cauliflower bites are the perfect simple side dish or appetizer. They're coated in a blend of nutritional yeast, breadcrumbs,
Grain-free almond flour crust pizza made with a blend of almond and tapioca flour and a few simple ingredients. A delicious lightened up dish for a quick lunch or dinner!
These cheddar zucchini fritters are a delicious veggie filled snack or appetizer to prep for the week! They're so flavorful, gluten-free, and served with a delicious 4-ingredient za'atar yogurt dip! Cheddar Zucchini Fritters I grabbed zucchini this week hoping to bake something with it since I got quite a few requests for a chocolate zucchini
Feta stuffed olives are a delicious appetizer or snack to make for your next dinner party! They're spicy and zesty, and always a crowd pleaser. Spicy Feta Stuffed Olives I came across a feta stuffed olive recipe last year from Kathleen Ashmore and I've been hooked ever since. These olives are so delicious as a
