Everyone has their own system for storing their ostomy supplies, the same way that everyone has their own system for organizing their pantry. Having worked as an organization guru, I've seen a lot of pantries in my day. Some people have a spotless pantry, where all the food types are together and neatly placed with
Your pictures and memories are precious to you, but they still aren't organized. In this post I'll help you fix it so you can leave a meaningful collection.
Have you ever wondered why some people just seem happier than others? Like, no matter what life throws at them, they’re still smiling, still finding joy in the little things. The truth is, happiness isn’t just something you stumble upon—it’s something you build, habit by habit. And no, I’m not about to give you a list of vague, fluffy ideas that you’ve seen a thousand times before. We’re talking real, actionable habits that can actually make a difference in your life. Ready? Let’s dive in.
Have you ever heard someone talking about how Pilates can “lengthen” muscles? Ive seen many a body transform with Pilates. And while I know that its impossible for muscles to actually lengthen, I get it why some people say that. Unlike many Pilates instructors, I did not come from a dance background. I had been running marathons, putting in over 30 miles per week. Biking all over the city, and lifting a bunch of weights and probably not giving myself enough rest. Personally, when I began doing Pilates I noticed I felt less aches and pains. For a brief period right after I finished a session, I felt amazing, no discomfort. That’s mainly what kept me going back. I also felt stronger and stood taller. Over time, the shape of my body really did change. Did my muscles lengthen? No, but working core and powerhouse muscles allows other overworked muscles to relax over time and the shape changes. My movements became more effiecient yet easier (because finally the overworked muscles could relax) and harder (because I hadn’t used those muscles in, like, forever….) at the same time. Heres why Pilates makes you look taller, leaner and more toned, (but cant […]
We're in the midst of summer and I've seen so many people looking for recipe ideas for their bounty of zucchini. This list is filled of some INCREDIBLE vegan dishes that offer creative and delicious
Have you ever heard someone talking about how Pilates can “lengthen” muscles? Ive seen many a body transform with Pilates. And while I know that its impossible for muscles to actually lengthen, I get it why some people say that. Unlike many Pilates instructors, I did not come from a dance background. I had been running marathons, putting in over 30 miles per week. Biking all over the city, and lifting a bunch of weights and probably not giving myself enough rest. Personally, when I began doing Pilates I noticed I felt less aches and pains. For a brief period right after I finished a session, I felt amazing, no discomfort. That’s mainly what kept me going back. I also felt stronger and stood taller. Over time, the shape of my body really did change. Did my muscles lengthen? No, but working core and powerhouse muscles allows other overworked muscles to relax over time and the shape changes. My movements became more effiecient yet easier (because finally the overworked muscles could relax) and harder (because I hadn’t used those muscles in, like, forever….) at the same time. Heres why Pilates makes you look taller, leaner and more toned, (but cant […]
I belong to 2 groups on facebook that are only for the Pebeo paints. I've seen some of the canvases that people do on there and they a...
Downtown Karachi is alive, buzzing with energy at all hours. The streets are packed with people, vendors, and rickshaws. The air smells of spices, diesel, and something sweet I can’t quite place. It's a riot of sounds—horns blaring, people bargaining loudly, and street performers playing music. The buildings are old, some crumbling, but they have character, telling stories of a time when this place was different. I wander through the markets, dazzled by the colors—bright fabrics, shimmering jewelry, and rows of fruits and vegetables I’ve never seen before. The locals are curious about us, friendly, always asking where we’re from. It’s chaotic but welcoming, and I feel like I’m in the heart of something real, something raw. The traffic is madness, but somehow it all flows. Karachi isn’t gentle or pretty, but it’s alive, and I can’t help but be drawn into its rhythm. ......... Artwork by Metta Monk with Planet Nomadic This unique digital artwork was made by us, Metta Monk - part of Planet Nomadic, a two-member family team of digital creators. We use multiple text-to-image AI generators and Photoshop. Upon purchase, you'll receive one high-quality 300dpi PNG. This file can be 'losslessly' (without loss of resolution) resized and printed to your preferred size. No physical product will be shipped. The images of framed artwork are just some examples of the many ways you can display your artwork after printing or in digital frames. Do note the print area does not fit standard poster sizes so there will be a white border that can be left intact or cut off. Instant Download Access: Once you've completed your Etsy purchase, you'll receive instant access to your digital download via a link sent to the email address associated with your Etsy account, and in "Your account" on your Etsy account page. In your email, click "Download" button to open and save the file to your laptop or computer. On your Etsy account, on the top right hand corner of the page, click on "Your account" , then "Purchases and reviews". This is where you will find all your purchases and downloads. Easy-to-Print Options: Print from the comfort of home or by physically going to a print shop. You can also use online printing services. We suggest a smooth, heavier paper of AT LEAST 200 gsm/ 80 lb paper weight in a matte finish for more durable, longer lasting results. Discuss with your print provider as we are unable to advise further on the specifics of your local situation. Usage & Copyright Clarification This artwork is the exclusive property of Metta Monk with Planet Nomadic. It is intended for PERSONAL USE ONLY. Please do not copy, alter in part or whole, share, distribute, resell, or store files on publicly accessible platforms. Do not use the image whether in part or whole as a base image to generate AI images. If you wish to gift further prints from the same file to friends and family, you will need to repurchase multiples of the right to print from the same listing. Commercial Use License Information: Ask us about commercial usage of our designs. Send us a message with details about your desired usage and we will set up a custom listing for you to purchase a license agreement through Etsy. Terms & Conditions: By purchasing this artwork, you agree to use it for personal purposes only. You agree that it will not be resold in any form. Due to the non-returnable nature of digital files, we do not offer refunds. Of course, we want every customer to be happy. If there are any dissatisfactions, message us through Etsy and we will work to set things right. Your understanding and support helps us continue creating designs for art enthusiasts and spiritual seekers such as yourself. Genuine Questions About Products: Please ask your question(s) in your very first message. "Hi, are you there?" looks like a scam or spam. Etsy is targeted by many of those and will get an instant block.ock.
All people make mistakes. Teachers are no different. Here are some teaching mistakes I've made and learned from or have seen other teachers ...
Watch how I do my flat iron curls. 🤍 It’s one of my favorite techniques to achieve messy, loose waves - not to mention it’s quick too! I’ve seen some comments in the past from people struggling with...
I'm busting 5 common myths of visual schedules and autism and have tons of resources and free leisure schedule visuals. Check it out.
Many people wind up doing things for their chickens in winter that are not only unnecessary but can actually be harmful for their chickens.
There's one thing you can count on as you develop your career – you’re going to have to write a resume many times throughout the years. Not only do I coach people on creating resumes, I also review them for companies. I've seen a lot of resumes! Some have been great - well-organized, professional, truly impressive. But I've also seen many that have missed the mark, and most of the mistakes are easily avoidable. Here’s my take on 6 things you should never do when writing your resume: Never #1: Lie, embellish, pad It should be a given
I’ve seen a lot of people asking about ideas for using their TN’s. I’ve been compiling a list of ways you can use it. Some are self explanatory…..most won’t fit your…
Bringing people back to their home school and making them feel still a part of it is a important thing for me. Over the past 10 years I have worked hard trying different things in welcoming the alumni back during homecoming and courtwarming events. Here are 15 ideas to start you off on encouraging the alumni back. I've also seen it where a high school organization takes this on and makes this one of their main priorities...which is pretty neat! I have enclosed some pictures of our experiences. :) Enjoy!
The UNESCO earth-packed roundhouses known as the Fujian Tulou are an architectural wonder unknown to many tourists who visit China. Read on to learn more.
I’ve been a pastor for 12+ years and in that time I’ve seen a lot of people struggle with how to find a church. Or more specifically, how to find the right church for them.
People do some really annoying things in airports and on planes. Here are the most annoying pet peeves about air travel that I've seen during my travels.
What’s your favorite way to celebrate Halloween? Spending an evening exchanging scary stories with your closest friends, binging horror films that will make you sleep with the lights on for a week or passing out candy to all of the adorable kids who dressed up as their favorite characters to go trick or treating? There’s no wrong way to embrace spooky season, but if you’re looking for a frightening experience, what might be even more terrifying than ghost stories and strolls through moonlit cemeteries in the wee hours of the night is arriving at October 31st without a clue of what to dress up as that evening! The horror!
