Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
With 120 cholesterol lowering meals to choose from, these cholesterol diet recipes are an easy and delicious way to boost your heart health!
Although Italy is known for its big cities, there are many small towns in Italy worth a visit. Here are the prettiest Italian small towns.
If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.
Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.
It’s almost summertime, and that means it’s time to get out your T-shirts! This was a long winter, so it’s going to be great to shed some layers and show off some skin. Speaking of which, maybe some of your old T-shirts just aren’t doing it for you anymore. Maybe they’re a little worn or faded, or maybe you’re just bored with them.
Lentil curry is one of our best lentil recipes as it’s easy to make, it can be frozen for those lazy weeknights, and it’s full of flavor, vitamins, and antioxidants.
If you’re planning to spend one week in Portugal, but aren’t sure where to go or what to see, you’ve come to the right place! In this Portugal one week itinerary I will list everything
We have collected and curated free knit sweater patterns for people of all sizes, from babies and children to adults. Find classic pullover sweaters, cardigan k
Create your own DIY Halloween Costume and stand out from the crowd. Do it yourself! Here are 5 ways to do it for pennies!
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Discover 4 gentle piriformis and hip mobility exercises to release tension and tightness and get you relief without stretching
This crock pot pot roast is the ultimate comfort food and it's SUPER easy to throw together. The slow cooker does all the work and delivers a perfectly tender, juicy pot roast with tender-crisp veggies and an optional 5-minute stovetop gravy!
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Do you experience lower back pain, neck pain, or shoulder pain? It may be probably due to bad posture. Try these 11 exercises for 30 days for good posture.
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Lymphedema of the leg is treatable. A certified lymphedema therapist shares seven treatment options and ways to reduce swelling and leg lymphedema.
Quick and Easy Pastina is comforting, takes no time to make, and is beyond simple. Try this awesome pasta dish that is lovingly refered to as "Italian Penicillin" and make it all the time. Let's go!
A guide to planning the ultimate 2 to 3 days in Lake Como itinerary including tips for things to do, where to stay and getting there.
You’re looking at the best chocolate chip cookie recipe. Perfected over a period of 6 years, the flavor and texture are spot on every time!
Equip your child for success with these awesome educational resources! You'll have everything you need to help your preschooler explore the alphabet and beyond. Take advantage of these free printables.
Practical impulse control strategies to assist both you and your child to cope better with this executive skill weakness or improve it.
This simple sourdough focaccia bread recipe is easy to pull together - the most important ingredients is patience. But your patience will be rewarded with the most delightful bread you've ever had!
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
How to make a Hot Toddy Recipe - Grandma's secret home remedy. A powerful drink to fight winter coughs, colds and sore throats.
This post shares a free 14 day carnivore diet meal plan, including a printable PDF that you can use to help you succeed on the carnivore diet.
Use this free All About Me printable book to practice early literacy skills during preschool, pre-k, and kindergarten all about me theme.
Explore 10 tips for creating effective and authentic assessments using past examples and official syllabuses.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
If you're looking for a little inspiration, motivation and encouragement, we're sharing our favorite quotes that make you think about love and life!
Wondering how to make a narcissist miserable? These 12 things they hate will do the trick. Learn what they are in the article.
These are lower back stretches to relieve lower back pain, plus strengthening lower back exercises to improve posture and to prevent injuries and back pain
5. Establish a Come To The Carpet song. Your students will recognize that this song is the song that plays when they are supposed to be moving to
Wondering how to get rid of neck fat? You've come to the right place! Here are the best tips and tricks to lose neck fat & double chin fast.
Trying to figure out the best things to do in London England? Whether you have 2 days in London, a day in London, or 10 days in London, here are the 8 things you absolutely cannot miss - the perfect London itinerary! What to see in London most importantly.
That signature Caesar flavor you love in a dippable sauce.
You are a great teacher (that's why you're checking out products related to building relationships) and you know how important it is to spend time getting to know WHO your students are before you jump head first into content. This post will give you some ideas you can use to start buildi
Fun and engaging ideas to get to know your students at the beginning of the school year. Build a strong classroom community with these free resources.
Sleepovers at grandma’s house can be the best times of your kid’s lives but they can also cause anxiety for all if you’re not prepared. So how do you have successful sleepovers at Grandma’s? In this post, I’ll give you 10 simple tips to help make sure the time spent will be wonderful for both […]
