Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
5 Somatic Healing Exercises to Build Emotional Resilience - This amazing post explains what somatic healing is and how to use somatic techniques as natural remedies to improve your mental health (including) stress and trauma healing! It is unbelievable what a mind-body connection can do! breathing techniques | sound healing | somatic therapy | self-care and wellness ideas
Plus, a mantra for each.
This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!
What are they?They are each a different energy system in our body. Each one works together to create a map or a field guide on how to heal and work with our body’s natural energy field. Ideally you don’t just want to work with one of the systems, you want to work with all of them. Doing this will help you not only understand your body better, but also understand and heal where each trauma and emotion is stored.What are chakras? You’ve probably heard of the 7 chakras before, but do you know what
Spinal Flow Technique is a healing modality based on the science, philosophy and touch of the spine and central nervous system using the Spinal Wave, 7 gateways of the spine and 33 access points.
If you want to learn how somatic therapy exercises can help you overcome trauma, this article will teach you everything you need to know.
Some time ago, a friend of mine came to me complaining about pains in several parts of her body. She couldn’t sleep well at night, she was having bowel issues, and she was tired most of the time. I asked her to see a doctor and the doctor told her she had fibromyalgia. He also […]
Found this really cool image on the internet (from aqubalance3.com) that shows the effect of emotions when we hold onto them for too long on different areas of our bodies.
Deep tissue massage, if practiced correctly, feels incredible. It is that ‘hurt so good’ feeling that so many of us […]
In this last session before we start putting faces on our characters, I'll be introducing flexibility. Flexibility is the ability to stretch a joint to the limit of its range of movement, aka "how...
Can emotions really get stuck in the body? Here are the theories and the science behind them.
22K views, 458 likes, 9 comments, 76 shares, Facebook Reels from The Workout Witch: a neck hump is a visible sign of unaddressed stress / emotional trauma, but it’s 100% fixable 👇🏼 when you...
