Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.
Dissecting the pulsating accordion of psychoemotional reality.
Somatics Infographic: What Conditions Can Somatics Help? Learn what conditions Clinical Somatic Education can help.
The key difference between somatic and autonomic nervous system is that the somatic nervous system regulates voluntary movements while the autonomic nervou
Learn how somatic exercises can help reduct cortisol levels naturally and maintain long-term stress relief.
An inside look at the groundbreaking form in therapy that's helping survivors reconnect with their bodies.
The Somatic Nervous System (SoNS) is part of the Peripheral Nervous System (PNS). The (PNS) is composed of neurons outside the brain and the spinal cord.
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
Resilienz - dein Körper zeigt dir den Weg: Wirksame Übungen für innere Stärke und gute Nerven - Selbsthilfe mit Somatic Experiencing (SE)® nach Dr. Peter Levine | Grüber, Isa | ISBN: 9783424154092 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Current fascia research suggests that we’ve had it backwards for several millennia. This research indicates that bones, muscles, and organs--indeed, all other tissues in the body—may be, in fact, specializations within the unified medium of fascia. A primary constituent of embryonic development, fas
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Emotional pain held in the body charts
