Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy?Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you.And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the […]
Learn about Somatic Yoga Poses, their benefits, techniques, and how to integrate them into your routine for improved well-being.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Our Somatic Therapy 6-Step Exercise Worksheet PDF can be downloaded and given to all your clients, giving them the ability to fill it out on a digital device or print it out.
Somatic movement for stress & trauma healing. Unlock benefits, principles, & exercises to restore balance and improve mind-body connection.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
I was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little heavier, I was also drinking a lot. I would work, and then go home…
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Reconnect with Your Body: Somatic Movement eBook & Exercise Cards Are you feeling overwhelmed by the demands of modern life? Constantly pushing through stress, fatigue, and the never-ending to-do list? It’s time to pause, breathe, and reconnect with your body. My Somatic Movement eBook and Exercise Cards offer a powerful yet gentle way to find your center, reduce stress, and cultivate inner peace. This beautifully crafted eBook is more than just a guide—it’s an invitation to slow down and tune in to the wisdom your body holds. Through a series of carefully designed somatic exercises, you’ll learn to move with intention, bringing mindfulness to your daily routine. Whether you need relaxation, an energy boost, increased flexibility, or grounding, our Four Pillars of Somatic Movement have you covered. What’s Included: Discover the transformative power of somatic movement with in-depth explanations, guided practices, and tips for integrating these exercises into your daily life. 10 Exercise Cards: Portable, easy-to-use cards that guide you through specific somatic exercises tailored to your current needs. Perfect for on-the-go practice or quiet moments at home. Why Choose This Set? Personalized Practice: Use the included quiz to determine which exercises are best for you each day. Holistic Wellness: Address not just the body, but also the mind and spirit through mindful movement. Flexible & Accessible: No special equipment needed—just your body, your breath, and a willingness to listen. Make self-care a priority and bring balance back into your life. Whether you’re a beginner or an experienced practitioner, this eBook and card set is your gateway to a more grounded, peaceful, and authentic way of living. Reconnect with yourself—one mindful movement at a time. Discover the power of somatic exercises for body awareness and healing. A comprehensive guide to improve your health and well-being.
What is somatic movement? This is one of the most common questions I get from anyone interested in embodiment and healing...
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Somatic yoga is a practice that emphasizes the connection between the mind and body. Unlike traditional yoga, somatic yoga encourages practitioners to listen
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
Somatic exercises are a natural and intuitive way to restore your child's body-mind connection, help anxiety, and release tension and stress.
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
