This vagus nerve and polyvagal therapy cheat sheet provides definitions of the vagus nerve, clarity on what vagal tone is, as well as polyvagal therapy techniques, and guidance on polyvagal check-ins
Our parasympathetic nervous system oversees the body's resting functions like digestion, immunity, and mood. It's mainly composed of the vagus nerve, the longest cranial nerve, running from the brainstem, branching through the body, and rooted to our gut and major organs.The bi-directional communication that happens between our gut microbiome and our brain flows through the vagus nerve. The vagus nerve is being studied for its role in regulating hormones, the release of oxytocin, anxiety, depression, and how it guides our
The sympathetic, parasympathetic divisions, their functional differences and the adrenal medulla.
Did you know that your vagus nerve is the longest nerve in your body?...
Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?
Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.
Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directi…
Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.
Dr. Navaz Habib, DC takes us on a journey of what we can do daily, weekly, and monthly to activate our vagus nerve to help reduce pain and control inflammation.
What is the vagus nerve?The vagus nerve is the main nerve of your parasympathetic nervous system. It makes up around 75% of the parasympathetic nervous system and is the primary pathway that the gut and brain communicate through. The vagus nerve has a huge impact on your state of rest and digest. The vagus nerve controls specific physiological functions such as digestion, heart rate, respiratory rate, immune system, as well as certain motions such as coughing, sneezing, and swallowing.Vagal tone
“Stimulating” it leads to calmness, but how and why?
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Vagus nerve yoga for trauma release recovery focuses on awakening instinct and intuition. Explore this practice, meet yourself where you are
To prevent blocks to the detoxification process, it requires proper nutrients, energy, and optimal organ function. While we are chronically ill, that is a lot to ask out of our bodies. Using essent…
What does the vagus nerve do? Discover the importance of this “communication superhighway” and its link with hypnosis.
Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
The vagus nerve, also called 10th cranial nerve, is the longest and most complex of the cranial nerves, and one of the most important nerves in your body. Let me explain why. The word "vagus" actually
What’s the vagus nerve and why should you care about it? Research on the vagus nerve, which runs from the brain to the stomach, has been coming fast and furious in the last few years since I’ve been reading up on it. The nerve, hereafter referred to as the VG “interfaces” (I quote wikipedia here) […]
The felt sense is an awareness of one's ever-changing sensations, energies and emotions as they occur in the body. This post includes a comprehensive list of sensation words for reference, to help when learning the Felt Sense.
Did you know that you can test your vagal nerve function, and not only can you test it, but you can begin to tap into the healing power of the vagus nerve? Your vagus nerve is responsible for the regulation of internal organs such as digestion, heart rate, respiratory rate and impacts certain reflex actions like coughing, sneezing, and swallowing. It is critical to optimal health and you can tap into it-but first, find out what state you’re in.
The vagus nerve, one of the longest in the human body, extends from the brainstem to the stomach. Control of several bodily functions, such as digestion, heart rhythm, and immune response, depend on it. Researchers have discovered that the vagus nerve is also essential in regulating our emotional and mental wellbeing because of its connection to the parasympathetic nervous system.
massage to stimulate vagus nerve and provide stress relief
