Salt vs Sodium - do you know the difference? They're used interchangeably, but they're not the same thing. Find out what you need to know.
No time to mix your own spices? These low sodium seasoning blends will elevate your cooking with big flavor and minimal salt!
Foods high in sodium can be bad for your heart and your overall health. Learn all about the salty six foods to avoid to reduce sodium.
Homemade classic meatloaf loaded with all the flavor you love, without all the sodium. This easy recipe is sure to be a favorite.
This hearty, classic beef stew is loaded with fresh ingredients and flavor, without all the salt. A perfect low-sodium, slow cooker recipe.
Make this Low Sodium Italian Dressing in minutes with just a few pantry staples. It’s great on salads and a fantastic marinade.
Well, it has been almost a week since I wrote anything. I had some material, it was just that sometimes my brain does not really work. I was quite busy at work last week, so by the time I got home, my brain was mush and did not want to do anything else that…
yummy soy-free! No Sodium Sesame Ginger
Quick and easy waffles with a fraction of the sodium of most recipes, mixes and frozen waffles!
Buttery sweet cornbread can absolutely fit into a low sodium lifestyle. From the delicious corn flavor to the moist texture and crunchy crust, you’ll enjoy this low salt take on a southern classic. One of the best parts of this low salt recipe is that it comes together so quickly. By the time your oven […]
Here’s a terrific recipe for a delicious low sodium barbecue sauce that you will want to use again and again. It features all the flavor of traditional barbecue sauces without all the unnecessary sodium. Approximate sodium content: 7mg per serving What is Barbecue Sauce? Barbecue sauce varieties and flavors vary greatly from region to region....
This easy to make recipe for low sodium spaghetti sauce is full of flavor without the massive sodium of commercial pasta sauces.
A classic Low Sodium Alfredo Sauce a simple, elegant creamy, white sauce that is also lower in fat. Easily make while your pasta is cooking.
Easy Low Sodium Scalloped Potatoes classic recipe, bubbly and a crisp golden top. A side dish for any holiday dinner or weeknight leftovers.
Hamburger Buns (Low Sodium) recipe: Low Sodium Slightly sweet and quite light for homemade bread
A quick and easy alternative to soy sauce which is super high in sodium. This low sodium soy sauce recipe is easy to make and delicious.
This Low Sodium Ketchup will save you from one of the most common high sodium, high artificial sweetener condiments in your fridge. So Easy - So Good!
Baking has never been easier with these simple and effective low sodium baking tips that will help you bake like a low sodium pro!
Fluffy, flavorful pancakes without all the salt! Tips from a dietitian about customizing pancakes and keeping them low sodium.
