Hey guys, I’m Louise, the founder of OPENHOUSE and the OPENHOUSE Podcast. This is the ‘sobriety edit’ and I’m going to answer all of the questions I get hit with constantly about my sober journey. This is usually how the conversation goes - and includes some sound bytes that I have developed over
Have you ever thought of having a "sober curious" month? This is becoming more and more popular and can have a great impact on your life. Here are my tips!
Ready to quit drinking alcohol? Making the transition to a sober curious or sober lifestyle will reward you in ways you've never imagined.
Hey guys, I’m Louise, the founder of OPENHOUSE and the OPENHOUSE Podcast. This is the ‘sobriety edit’ and I’m going to answer all of the questions I get hit with constantly about my sober journey. This is usually how the conversation goes - and includes some sound bytes that I have developed over
Today, we will delve into the myriad ways alcohol causes weight gain and how by reducing alcohol consumption we may lose weight
My five self-care tips for those struggling with shame, more on self-care and addiction, and simple self-care activities.
Sober Curious Guide: Embrace a Sober Summer for Happiness and Wellness Are you ready to explore a life of happiness and wellness this summer? Our Sober Curious Guide is designed to help you embrace a sober lifestyle with ease and joy. This comprehensive guide includes: Step-by-Step Guidance: Practical steps to help you transition to a sober life. Personal Stories: Inspiring stories from individuals who have successfully embraced sobriety. Wellness Tips: Tips on maintaining physical and mental well-being without alcohol. Recipes and Activities: Delicious non-alcoholic drink recipes and fun sober activities. Benefits: Enhanced Happiness: Discover how sobriety can lead to a happier, more fulfilling life. Improved Health: Learn about the health benefits of a sober lifestyle. Community Support: Connect with a supportive community of like-minded individuals. Start your journey to happiness today with our Sober Curious Guide. Click 'Add to Cart' to begin transforming your summer and your life!
'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey ... Dive in, you won't be disappointed' Veronica Valli, sober coach and author of Soberful This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living. The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature's ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way. Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you. Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.
3 years ago, OPENHOUSE Founder, Louise Rumball, made a decision that would change her life for the better and she’s never looked back. She decided to go sober. If you’ve been considering sobriety and are sober curious this workshop is for you. We’ll be discussing why sobriety might just change your
Five tips from a soberish blogger on being more social in alcohol recovery - the sober internet, finding local events, recovery communities, and more.
Highlights Entertain yourself and get inspired with the activities, tips, and bullet journal style trackers in this activity book designed for the sober curious-the perfect companion to a year of drinking less or zero alcohol! Author(s): Niesha Davis 144 Pages Games, Activity Books Description Book Synopsis Entertain yourself and get inspired with the activities, tips, and bullet journal style trackers in this activity book designed for the sober curious-the perfect companion to a year of drinking less or zero alcohol! You've made the decision to explore what sober living is all about. Maybe you don't like how you feel after drinking, maybe you don't like who you become when you drink, or maybe you're just trying to be a little healthier. Whatever the reasons behind your decision, this activity book is here to help you stay entertained, inspired, and on the right track. The friendly advice, proven tips, fun activities and games, and convenient organizational tools in this book will help you during your year of sober curious living. In a world that can seem completely centered around drinking, this little book can be something you come back to now and then, or something you incorporate into your weekly routine. No matter how you decide to use The Sober Curious Activity Book, it is the perfect thing to have on hand if you're looking for a bit of fun and friendly companionship on your journey!
Imma go out on a limb and say it straight - dating sober is sometimes awkward but mainly life changing. Yes, it can be a little more awkward than usual - BUT - as you start on this journey to understanding the real you, you will also start to experience what true connection to others feels like.
We asked a nutritionist to share more on the sober curious movement and her tips on how to reduce our alcohol intake. Read on to find out.
But after nearly 18 months of seriously contemplating what it means to be sober, I find myself confronting a bit of a sobriety paradox.
Listen to Taylor Elyse Morrison and Ruby Warrington talk about The Sober Curious Reset and self-discovery in this episode of Be School.
Unravel the mysteries of hangxiety by understanding the neuroscience behind it. Dive into the intricate workings of neurotransmitters and circadian rhythms.
But one year ago, I stopped drinking. For years, I had been considering it, researching it, and reading about it. I guess you could say I was “sober curious.” Some people stop drinking to lose weight…
Imma go out on a limb and say it straight - dating sober is sometimes awkward but mainly life changing. Yes, it can be a little more awkward than usual - BUT - as you start on this journey to understanding the real you, you will also start to experience what true connection to others feels like.
The alcohol-free movement is growing, and today, we’re going to dig into ALL of the statistics and trends that will no doubt validate your choice. The idea of being alcohol-free used to be practically unheard of, but today, establishments that don’t provide alcohol-free options are behind the times.
Hey guys, I’m Louise, the founder of OPENHOUSE and the OPENHOUSE Podcast. This is the ‘sobriety edit’ and I’m going to answer all of the questions I get hit with constantly about my sober journey. This is usually how the conversation goes - and includes some sound bytes that I have developed over
If you’re “sober curious” you're far from alone. You probably aren’t sure that you want to give up drinking forever, but wonder if your life would be better without alcohol.
Wanting to quickly get rid of those extra kilos? Then try this extreme weight loss fat cutter drink! All you need is a few simple and...
Sober travel and alcohol-free vacations are more popular than ever. Here are the tips and strategies you need to take your next sober trip and enjoy an alcohol-free vacation.
In a world where we’re quick to put ourselves and each other into boxes, a new alcohol-related trend has started to take hold that defies all that: The sober curious movement. In a nutshell, identifying as sober curious means you know from…
Imma go out on a limb and say it straight - dating sober is sometimes awkward but mainly life changing. Yes, it can be a little more awkward than usual - BUT - as you start on this journey to understanding the real you, you will also start to experience what true connection to others feels like.
Defining a sober vacation, my thoughts on how to vacation alcohol-free and Soberish traveling.
Whether you are newly sober or trying to take a break from alcohol to focus on your awesome life, navigating a party or other booze-filled social gathering can be a difficult situation. If you have years or decades of the version of yourself that always drinks at parties, it can feel fore
Learn how to make my favourite cannabis infused mocktail recipes for all my cali sober community partaking in sober January. These drinks are super easy to make and alcohol-free.
I've been sober for over 10 years now. Straight edge. This post is for the sober curious, as I dive into my journey and offer a few tips if you're looking to consider a more sober lifestyle.
The inspiration for today’s post, was wanting to make a sober curious guide to taking a realistic break from alcohol.
Have you ever thought of having a "sober curious" month? This is becoming more and more popular and can have a great impact on your life. Here are my tips!
Many people gear up to quit alcohol for a month as part of the "Dry January" challenge. Here's what to know about health benefits as well as terms and tips.
